Calories in 1 sandwich (212 g) Club Sub?

1 sandwich (212 g) Club Sub is 390 calories.

Looking for a Delicious and filling Lunch option? Look no further than the 1 Sandwich (212 g) Club Sub! With 390 calories, it's the perfect Meal to keep you fueled and satisfied throughout the workday or on a road trip.

But it's not just about the calories - the Club Sub is made with Nutritious ingredients, such as turkey, ham, bacon, lettuce, tomato, and cheese. These ingredients provide a balance of Protein, carbs, and healthy fats that your body needs to function at its best.

Whether you're a student, busy professional, or someone on the go, the Club Sub is an easy and convenient option that can be found at most Sandwich shops and delis. Let's take a closer look at why this classic sub is such a Popular choice!

1 sandwich (212 g) Club Sub

Nutritious Ingredients of Club Sub

The Club Sub is packed with Nutritious ingredients that provide a balanced mix of Protein, carbs, and healthy fats. The turkey, ham, and bacon provide protein, while the lettuce and tomato add Fiber and vitamins. The cheese adds a little bit of fat, but it's also a good source of calcium. When compared to other fast food options, the Club Sub is a much healthier choice. Instead of loading up on greasy burgers and fries, you can enjoy a Delicious sub that not only tastes good but is good for you too. So the next time you're looking for a nutritious Lunch option, consider the Club Sub!

A Perfect Lunch for Working People

For busy professionals who don't have a lot of time for Lunch, the Club Sub is a perfect choice. It's quick and Easy to order, and it's also filling enough to keep you going throughout the day. Plus, with its balanced mix of Protein and carbs, it will help keep your energy levels up. The Club Sub is also easy to eat on the go, making it a great choice for people who need to eat while commuting or running errands. Just grab your Sandwich, hop in the car or jump on the subway, and you're good to go! So if you're looking for a convenient and Satisfying lunch option, the Club Sub is definitely worth trying.

Easy to Order Everywhere

One of the great things about the Club Sub is that it's easy to find and order no matter where you are. Most Sandwich shops, delis, and even some fast-food chains offer this classic sub on their menu, so it's always within reach. You can also customize your Club Sub to your liking, adding or subtracting ingredients as needed. If you're looking to cut calories, you can ask for less cheese or skip the bacon. Or if you're in the mood for extra Veggies, you can ask for extra lettuce and tomato. So whether you're at home, work, or on the road, you can always get your Club Sub fix.

A Classic Favorite for Students

For Students, the Club Sub is a classic choice that's both affordable and Nutritious. Many college campuses offer this sub on their cafeteria menus, and it's also a handy option for those who have to pack their own Lunches. With its balanced mix of Protein and carbs, the Club Sub can help keep students focused and energized throughout the day. It's a great way to fuel up before class, and it's also a tasty option for a mid-day snack. So if you're a student looking for a filling and nutritious lunch option, give the Club Sub a try!

A Great Meal for Road Trips

If you're hitting the road for a long trip, the Club Sub is a great Meal option that can hold up well in the car. It's easy to pack and doesn't require any heating or cooking, so it's perfect for a picnic stop or a quick meal break. Plus, with its variety of ingredients, it's a great option for those who have different tastes or dietary needs. You can even pack a few extra subs to share with your travel companions! So if you're planning a road trip soon, be sure to add the Club Sub to your list of meal options.

Customizable to Your Liking

One of the great things about the Club Sub is that it's highly Customizable. Whether you want extra bacon, more cheese, or no tomatoes, you can ask for your sub to be made just the way you like it. This makes it a great option for picky eaters or those with specific dietary needs. You can even turn it into a salad or a wrap if you prefer! So don't be afraid to ask for your Club Sub to be made just the way you like it.

Kids Love the Club Sub Too

If you're looking for a Lunch option that your Kids will love, consider the Club Sub. With its variety of ingredients, it's sure to please even the pickiest eaters. You can even cut it into smaller pieces or turn it into a wrap to make it easier for little hands to hold! Plus, with its balanced mix of Protein and carbs, it's a great way to keep your kids fueled and focused throughout the rest of their school day. So if you're tired of packing the same old peanut butter and jelly Sandwiches for your kids' lunches, mix it up with a Club Sub instead!

Healthy Option for Dieters

If you're watching your weight or trying to make healthier food choices, the Club Sub can still be a great option. With its variety of lean meats and fresh Veggies, it's a much healthier choice than greasy burgers or fried chicken Sandwiches. To make it even healthier, you can ask for less cheese or skip the bacon. You can also opt for whole wheat bread or turn it into a salad. So if you're looking for a Nutritious sandwich option that won't sabotage your diet, give the Club Sub a try.

If you're hosting a party or event, the Club Sub is a Popular choice for Catering. Its variety of ingredients makes it a crowd-pleaser, and it's also easy to transport and serve. You can even set up a Sandwich bar where guests can build their own subs, customizing them with their favorite ingredients. It's a fun and interactive way to serve up Lunch or dinner! So if you're planning a gathering soon, consider adding the Club Sub to your catering menu.

Satisfies Your Hunger

At the end of the day, the Club Sub is simply a Satisfying Sandwich that hits the spot. With its mix of savory meats, fresh Veggies, and cheesy goodness, it's a Meal that will leave you feeling full and content. So whether you're in a hurry, looking for a Quick bite, or just need something to satisfy your hunger, the Club Sub is always a great choice. So what are you waiting for? Grab a Club Sub today and enjoy all the Deliciousness it has to offer!

I've been eating Club Subs for years, and they never get old. I love how they're always fresh and tasty, and they're perfect for a quick lunch or mid-day snack.

5 Frequently Asked Questions about Club Sub Sandwich

1. What are the ingredients in a Club Sub Sandwich?

A Club Sub Sandwich typically consists of turkey, ham, bacon, lettuce, tomato, and mayonnaise on a toasted sub roll. Some variations may include additional ingredients such as cheese, avocado, or onion.

2. How many calories are in a Club Sub Sandwich?

A Club Sub Sandwich contains 390 calories. However, this can vary depending on the specific ingredients and serving size. It's important to check nutrition information and serving sizes when making dietary decisions.

3. Is a Club Sub Sandwich healthy to eat?

This depends on your personal dietary needs and goals. While a Club Sub Sandwich can be a good source of Protein and contain fresh vegetables, it's also high in calories, sodium, and fat. It's important to balance your food choices and include a variety of nutrient-dense foods in your diet.

4. Can I make my own Club Sub Sandwich at home?

Yes! Making your own Club Sub Sandwich at home can be a fun and tasty way to customize your ingredients and portion sizes. You can use Whole grain bread, lean proteins, and fresh vegetables to make a healthier version that fits your needs.

5. Can I order a Club Sub Sandwich at any restaurant?

Not all restaurants may offer a Club Sub Sandwich on their menu. However, many sandwich shops and delis may offer this as a popular menu option. It's always best to check the menu or ask a server or employee if a Club Sub Sandwich is available.

Nutritional Values of 1 sandwich (212 g) Club Sub

UnitValue
Calories (kcal)390 kcal
Fat (g)19 g
Carbs (g)33 g
Protein (g)28 g

Calorie breakdown: 41% fat, 32% carbs, 27% protein

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