Looking for a quick and filling breakfast option? Try out the 1 sandwich (213 g) Egg on a Bagel with Cheese Breakfast Sandwich that packs in 510 calories. This delicious sandwich is perfect for a busy morning when you need to fuel up fast.
Not only is this breakfast sandwich tasty, but it also provides a good balance of nutrients to help you start your day off right. Let's dive in and explore the details.
In this article, we'll explore some practical tips and strategies for making the perfect Egg on a Bagel with Cheese Breakfast Sandwich at home.
How to prepare Egg on a Bagel with Cheese Breakfast Sandwich?
First, you'll need a few ingredients: a bagel, an egg, cheese, and any additional toppings you like (such as bacon or avocado). Start by toasting your bagel until it's crispy. While your bagel is toasting, cook your egg to your liking. You can scramble it or fry it - whatever you prefer. Once your egg is done, place it on top of one half of the bagel. Next, add your cheese to the other half of the bagel and place it in the oven or toaster oven until the cheese is melted. Finally, put the two halves of the bagel together, add any additional toppings you like, and enjoy your delicious breakfast sandwich!
Ingredients in Egg on a Bagel with Cheese Breakfast Sandwich
The main ingredients in this breakfast sandwich are a bagel, an egg, and cheese. Additional toppings like bacon, avocado, or hot sauce can be added for extra flavor. Here's a breakdown of the nutritional value for a typical Egg on a Bagel with Cheese Breakfast Sandwich: 510 calories, 31 grams of fat, 36 grams of carbohydrates, and 20 grams of protein.
Serving size of Egg on a Bagel with Cheese Breakfast Sandwich
The serving size for this breakfast sandwich is one sandwich, which weighs 213 grams on average.
calories: 510 Fat: 31 g Carbohydrates: 36 g
Calorie breakdown of Egg on a Bagel with Cheese Breakfast Sandwich
The calorie breakdown for this breakfast sandwich is roughly as follows: 57% from fat, 28% from carbohydrates, and 15% from protein.
Fat, protein and carbohydrate content of Egg on a Bagel with Cheese Breakfast Sandwich
Fat: 31 g Protein: 20 g Carbohydrates: 36 g
Benefits of Egg on a Bagel with Cheese Breakfast Sandwich
Eggs are an excellent source of protein and provide several essential vitamins and minerals. Cheese is also a good source of calcium and protein. The bagel provides complex carbohydrates to help sustain energy levels throughout the morning. By eating this breakfast sandwich, you'll get a good dose of nutrients to help you power through your day.
How does Egg on a Bagel with Cheese Breakfast Sandwich fit into a healthy diet?
While this breakfast sandwich is high in calories and fat, it can still fit into a healthy diet when consumed in moderation. To balance out the nutrient content, consider adding some fresh fruit or veggies to your meal. Additionally, you can make some simple swaps to reduce the calorie and fat content of the sandwich, such as using a whole grain bagel, turkey bacon, or reducing the amount of cheese used.
Variations of Egg on a Bagel with Cheese Breakfast Sandwich
There are many variations of this breakfast sandwich that you can try out to switch things up. Here are a few ideas: - Add some veggies like spinach or tomatoes for extra flavor and nutrition. - Swap out the cheese for a lower-fat option like feta or goat cheese.
How to store Egg on a Bagel with Cheese Breakfast Sandwich?
If you're making this breakfast sandwich ahead of time, it's best to store the individual components separately and then assemble it right before eating. This will help prevent sogginess and maintain the texture of the sandwich. If you have leftovers, store them in an airtight container in the fridge for up to 2 days.
5 Frequently Asked Questions about the Egg on a Bagel with Cheese Breakfast Sandwich
1. How many calories are in the Egg on a Bagel with Cheese Breakfast Sandwich?
The sandwich contains 510 calories.
2. What are the ingredients in the Egg on a Bagel with Cheese Breakfast Sandwich?
The sandwich includes a bagel, egg, and cheese.
3. Is the Egg on a Bagel with Cheese Breakfast Sandwich a healthy option?
The sandwich is high in calories and may not be the best choice for those trying to maintain a healthy diet. It is recommended to limit intake of high-calorie sandwiches like this one.
4. Can I customize the Egg on a Bagel with Cheese Breakfast Sandwich?
Yes, some restaurants may offer the option to add or substitute toppings like bacon, sausage, or vegetables. However, beware that additional toppings may increase the calorie count.
5. Does the Egg on a Bagel with Cheese Breakfast Sandwich contain any allergens?
The sandwich contains egg and cheese, which may be problematic for those with allergies to either ingredient. Some bagels may also contain wheat, which is a common allergen.