If you're looking for a satisfying meal on-the-go, the 1 sandwich (220 g) Oven Roasted Turkey & Muenster Prime Croissant may be your answer. This delicious croissant sandwich offers a well-balanced combination of protein, carbs, and fat, with a total of 480 calories.

Apart from its calorie count, this sandwich offers impressive nutritional benefits. Let's take a closer look at the nutrients it contains.

In this article, we'll explore the calorie, protein, carbohydrate, fat, vitamin, mineral, fiber, sugar, cholesterol, and sodium content of the 1 sandwich (220 g) Oven Roasted Turkey & Muenster Prime Croissant.

Calorie Content

As mentioned earlier, the 1 sandwich (220 g) Oven Roasted Turkey & Muenster Prime Croissant contains 480 calories. This makes it a relatively filling meal, especially when paired with a side or a beverage. However, if you're trying to watch your calorie intake, it's important to keep in mind that this sandwich provides about 24% of the daily value (DV) for calories based on a 2,000-calorie diet. It's worth noting that the calorie content may vary depending on the specific ingredients used and the portion size.

Protein Content

Protein is a macronutrient that plays a crucial role in building and repairing tissues, and maintaining muscle mass. The 1 sandwich (220 g) Oven Roasted Turkey & Muenster Prime Croissant packs a decent amount of protein, with 22 grams in each serving. This translates to about 44% of the DV for protein, based on a 50-gram daily value. It's worth noting that the protein content may vary depending on the specific ingredients used and the portion size.

Carbohydrate Content

Carbohydrates are the body's primary source of energy. The 1 sandwich (220 g) Oven Roasted Turkey & Muenster Prime Croissant provides 42 grams of carbs per serving. This is about 14% of the DV for carbs, based on a 300-gram daily value. The sandwich also contains 2 grams of dietary fiber, which is about 7% of the DV. It's important to choose whole grain and fiber-rich options when consuming carbs, as they offer better long-term health benefits.

Fat Content

Fats are an essential macronutrient that play various roles in the body, including providing energy, insulation, and cushioning for organs. The 1 sandwich (220 g) Oven Roasted Turkey & Muenster Prime Croissant contains 22 grams of fat, which is about 34% of the DV for fat, based on a 65-gram daily value. It's worth noting that not all fats are created equal, and it's important to choose healthy fats like monounsaturated and polyunsaturated fats.

Vitamin Content

Vitamins are essential micronutrients that play various roles in the body, including supporting immune function, producing energy, and repairing tissues. The 1 sandwich (220 g) Oven Roasted Turkey & Muenster Prime Croissant contains various vitamins, including vitamin C, vitamin A, and B vitamins. However, the amount and percentage of daily value for each vitamin varies, and it's important to consume a well-balanced and varied diet to meet your vitamin needs.

Mineral Content

Minerals are essential micronutrients that play important roles in bodily functions, including bone health, nerve function, and muscle contraction. The 1 sandwich (220 g) Oven Roasted Turkey & Muenster Prime Croissant contains various minerals, including calcium, iron, and potassium. The sandwich also provides smaller amounts of other minerals, such as magnesium, phosphorus, and zinc, among others. However, the amount and percentage of daily value for each mineral varies, and it's important to consume a well-balanced and varied diet to meet your mineral needs.

Fiber Content

Fiber is a type of carbohydrate that the body can't digest, but plays important roles in digestive health and blood sugar regulation. The 1 sandwich (220 g) Oven Roasted Turkey & Muenster Prime Croissant contains 2 grams of dietary fiber, which is about 7% of the DV. While this may not seem like a lot, every bit counts towards fulfilling your daily fiber needs, which is typically around 25-30 grams per day for adults. It's worth noting that whole grain and fiber-rich options are the best sources of fiber.

Sugar Content

Sugars are a type of carbohydrate that provides quick energy but can also contribute to problems like tooth decay and obesity if consumed in excess. The 1 sandwich (220 g) Oven Roasted Turkey & Muenster Prime Croissant contains 6 grams of sugar per serving. While this is a relatively low amount, it's worth noting that the sugar content may vary depending on the specific ingredients used and the portion size. It's important to choose whole, unprocessed foods whenever possible to minimize added sugars.

Cholesterol Content

Cholesterol is a type of fat found in animal products that can contribute to problems like heart disease if consumed in excess. The 1 sandwich (220 g) Oven Roasted Turkey & Muenster Prime Croissant contains 80 milligrams of cholesterol per serving. This is about 27% of the DV for cholesterol, based on a 300-milligram daily value. While cholesterol is an important nutrient, it's best to consume it in moderation and choose healthier sources of fat whenever possible.

Sodium Content

Sodium is an essential mineral that plays important roles in bodily functions, but can also contribute to problems like high blood pressure and heart disease if consumed in excess. The 1 sandwich (220 g) Oven Roasted Turkey & Muenster Prime Croissant contains 1,310 milligrams of sodium per serving. This is about 57% of the DV for sodium, based on a 2,300-milligram daily value. It's worth noting that sodium can be found in many processed and packaged foods, and it's important to limit your sodium intake by choosing fresh and unprocessed options whenever possible.