Are you looking for a tasty and filling sandwich option? Consider trying the 1 sandwich (254 g) Tuna & Roasted Tomato Wrap! This flavorful wrap contains 557 calories, offering a satisfying and nutritious meal option.

In addition to the satisfying calorie count, this wrap is also packed with beneficial nutrients. Let's take a closer look at the nutritional information:

Whether you're an athlete looking for a post-workout meal or simply seeking a healthy lunch option, the Tuna & Roasted Tomato Wrap is a great choice.

Calorie Count

As mentioned, 1 sandwich (254 g) Tuna & Roasted Tomato Wrap contains 557 calories. While this may seem high to some, it's important to remember that this is a full meal option that includes protein and a variety of beneficial nutrients. Additionally, if you're looking to reduce your calorie intake, you can easily modify this sandwich by using a smaller tortilla or reducing the amount of mayonnaise used. Overall, the calorie count of the Tuna & Roasted Tomato Wrap can fit into a healthy and balanced diet with proper portion control.

Fat Content

This wrap contains 32 grams of fat, with only 6 grams coming from saturated fat. The majority of the fat in this wrap comes from the heart-healthy unsaturated fats found in the tuna and avocado. While some people may be concerned about the fat content, it's important to remember that fats are a necessary component of a healthy and balanced diet. The unsaturated fats in this wrap can provide numerous health benefits, including reducing inflammation and lowering cholesterol levels. Overall, the fat content in the Tuna & Roasted Tomato Wrap is a beneficial component of this delicious and nutritious meal option.

Carbohydrate Content

With 41 grams of carbohydrates, the Tuna & Roasted Tomato Wrap can provide a good source of energy for your day. This wrap contains healthy carbohydrates from the whole wheat tortilla and vegetables. For those following a low-carb diet, this sandwich may not be the best option. However, for individuals seeking a balanced and healthy diet, the carbohydrates in this wrap can be a beneficial component. Overall, the carbohydrate content in the Tuna & Roasted Tomato Wrap can provide a healthy source of energy and nutrition for your day.

Protein Content

Containing over 30 grams of protein, the Tuna & Roasted Tomato Wrap is an ideal meal option for athletes and individuals seeking to build or maintain muscle mass. Protein is an essential component of a healthy and balanced diet, providing numerous benefits such as aiding in muscle repair and promoting satiety. Overall, the protein content in the Tuna & Roasted Tomato Wrap can be a beneficial component for individuals seeking to improve overall health and wellness.

Fiber Content

This wrap contains 8 grams of fiber, which can greatly benefit digestion and overall health. Fiber is an essential component of a healthy and balanced diet, aiding in digestion, promoting satiety, and reducing the risk of various diseases such as heart disease and diabetes. Overall, the fiber content in the Tuna & Roasted Tomato Wrap can greatly benefit overall health and wellness.

Vitamin and Mineral Content

The Tuna & Roasted Tomato Wrap is packed with beneficial vitamins and minerals such as Vitamin A, Vitamin C, Calcium, and Iron. These nutrients are essential for numerous bodily functions, including immune function, bone health, and energy production. Overall, the Tuna & Roasted Tomato Wrap can provide a great source of beneficial nutrients for your day.

Healthy Benefits of Tuna and Tomato

Tuna and tomato are both nutrient-dense foods that can provide numerous health benefits. Tuna is an excellent source of protein and heart-healthy unsaturated fats, while tomatoes contain beneficial antioxidants such as lycopene. Overall, the combination of these two ingredients in the Tuna & Roasted Tomato Wrap can provide numerous health benefits and a delicious flavor profile.

Ideal Meal for Athletes

As mentioned, the Tuna & Roasted Tomato Wrap contains 30 grams of protein, making it an ideal meal option for athletes seeking to build or maintain muscle mass. In addition to the muscle-building benefits, this wrap also contains beneficial carbohydrates and healthy fats, providing a well-rounded and satisfying meal option for athletes. Overall, the Tuna & Roasted Tomato Wrap can greatly benefit athletes seeking to improve their athletic performance and overall health and wellness.

Healthy Diet Option

The Tuna & Roasted Tomato Wrap can be a great option for individuals seeking a healthy and balanced diet. Containing a variety of beneficial nutrients such as protein, healthy fats, carbohydrates, fiber, and vitamins and minerals, this wrap can provide a satisfying and nutritious meal option. Overall, the Tuna & Roasted Tomato Wrap can be a great component of a healthy and balanced diet.

Suitable for Weight Loss

While this wrap contains a higher calorie count, it can still be a suitable option for individuals seeking to lose weight. By practicing proper portion control and modifying certain ingredients such as the mayonnaise, this wrap can fit into a balanced and calorie-controlled diet. Overall, the Tuna & Roasted Tomato Wrap can still be a delicious and satisfying meal option for individuals seeking to lose weight.