Looking for a hearty sandwich option that will keep you satisfied throughout the day? Look no further than the Italian Chicken Sandwich, weighing in at 580 calories per 258g serving.

Not only is this sandwich delicious, it packs a punch in terms of nutritional value. Let's take a closer look at the breakdown of key nutrients in this popular menu item.

In this article, we'll explore the calorie, fat, protein, carbohydrate, sodium, and cholesterol content of the Italian Chicken Sandwich, as well as its ingredients and allergens.

Calories in Italian Chicken Sandwich

At 580 calories per serving, the Italian Chicken Sandwich provides a substantial amount of energy to keep you fueled throughout the day. For those watching their calorie intake, it's important to take note of the amount of calories in a single serving and factor that into your overall daily intake. Overall, the Italian Chicken Sandwich is a filling and satisfying option for those looking for a more substantial sandwich option.

Fat content in Italian Chicken Sandwich

The Italian Chicken Sandwich contains 24g of fat per serving, with 5g of saturated fat. While fat is an essential nutrient for the body, it's important to consume it in moderation to maintain a balanced diet. For those looking to reduce their fat intake, consider opting for a lower-fat sandwich option or enjoying the Italian Chicken Sandwich as an occasional treat.

Protein in Italian Chicken Sandwich

At 33g per serving, the Italian Chicken Sandwich is a great source of protein to keep you feeling full and satisfied. Protein is essential for maintaining muscle mass and supporting a healthy immune system. For those focused on increasing their protein intake or following a high-protein diet, the Italian Chicken Sandwich is a great option.

Carbohydrates in Italian Chicken Sandwich

The Italian Chicken Sandwich contains 40g of carbohydrates per serving, with 4g of dietary fiber and 6g of sugars. Carbohydrates are an important source of energy for the body, but it's important to consume them in moderation and balance them with other key nutrients. For those looking to reduce their carbohydrate intake, consider opting for a lower-carbohydrate sandwich option or enjoying the Italian Chicken Sandwich as part of a balanced meal.

Sodium in Italian Chicken Sandwich

At 1300mg per serving, the Italian Chicken Sandwich is relatively high in sodium. Excess sodium intake can increase blood pressure and contribute to other health issues, so it's important to consume it in moderation. For those looking to reduce their sodium intake, consider opting for a low-sodium sandwich option or enjoying the Italian Chicken Sandwich as an occasional treat.

Cholesterol in Italian Chicken Sandwich

The Italian Chicken Sandwich contains 100mg of cholesterol per serving. While cholesterol is an important nutrient for the body, it's important to consume it in moderation to maintain a healthy balance. For those focused on reducing their cholesterol intake, consider enjoying the Italian Chicken Sandwich as part of a balanced meal or as an occasional treat.

Ingredients of Italian Chicken Sandwich

The Italian Chicken Sandwich consists of a grilled chicken breast, sliced mozzarella cheese, roasted tomato sauce, fresh basil leaves, and a ciabatta roll. The combination of these fresh and flavorful ingredients makes for a delicious and satisfying sandwich. For those with dietary restrictions or allergies, it's important to note that the Italian Chicken Sandwich contains dairy and gluten.

Allergens in Italian Chicken Sandwich

As mentioned, the Italian Chicken Sandwich contains dairy and gluten, making it unsuitable for those with lactose intolerance or celiac disease. For those with other dietary restrictions or allergies, it's important to check with the restaurant regarding potential allergens or cross-contamination. Overall, it's important to prioritize your health and safety when making food choices, and to choose options that align with your individual needs and preferences.

Serving Size of Italian Chicken Sandwich

The Italian Chicken Sandwich is typically served in a 258g portion, which is considered one serving. For those watching their calorie or nutrient intake, it's important to take note of the serving size and to adjust portions accordingly. For those with larger appetites or looking to fuel up for an active day, the Italian Chicken Sandwich can be enjoyed as part of a balanced meal or with a side of fresh vegetables or salad.

Calories from Fat in Italian Chicken Sandwich

Of the 580 total calories in the Italian Chicken Sandwich, 216 come from fat. While fat is an important nutrient for the body, it's important to consume it in moderation and balance it with other key nutrients. For those looking to reduce their calorie or fat intake, consider opting for a lower-fat sandwich option or enjoying the Italian Chicken Sandwich as part of a balanced meal.