A 340 g. serving of Roasted Turkey Breast Sandwich contains around 520 calories. This sandwich is an ideal choice for people looking for a healthy meal option that is also delicious. Made with fresh ingredients, this sandwich provides excellent nutrition and taste to satisfy your hunger pangs.

In addition to providing energy, this sandwich is also a good source of protein and some of the essential nutrients that are required by the body. Let's take a closer look at its nutritional value.

In this article, we'll explore some practical tips and strategies to help you make healthier food choices and stay on top of your fitness goals without compromising on taste.

Calories

One serving of Roasted Turkey Breast Sandwich contains around 520 calories. This amount may vary slightly depending on the type of bread and toppings used. It is important to keep a watchful eye on calorie intake, especially if you are trying to manage your weight. To maintain a healthy weight, you should aim to create a calorie deficit by burning more calories than you consume. Incorporating this sandwich into your daily calorie intake can be a good way to provide your body with essential nutrients while keeping your hunger in check.

Fat Content

Roasted Turkey Breast Sandwich contains around 14 grams of fat, which is a relatively moderate amount. The majority of the fat content comes from the turkey and cheese, while the bread and toppings add minimal amounts. It is important to keep a watchful eye on fat intake, especially saturated and trans fats, which can increase the risk of heart disease and other health problems. Choosing leaner cuts of meat and limiting high-fat toppings can help you keep your fat intake in check. This sandwich provides a good balance of healthy fats, protein, and other essential nutrients that can help you maintain a healthy body.

Protein

Roasted Turkey Breast Sandwich is an excellent source of protein, with around 36 grams per serving. Protein is an essential macronutrient that plays a vital role in repairing and building muscle tissues, promoting energy metabolism, and regulating various body functions. Including sufficient amounts of quality protein in your diet can help you maintain muscle mass and promote weight loss. The high-quality protein found in this sandwich can help you stay full for longer periods and avoid snacking on unhealthy options. Incorporating this sandwich into your daily diet can be a great way to provide your body with the protein it needs to stay fit and energized.

Carbohydrates

Roasted Turkey Breast Sandwich contains around 45 grams of carbohydrates, including fiber and sugar. Most of the carbs come from the bread and toppings, which also provide the necessary energy to keep you going throughout the day. Carbohydrates are an essential source of energy for the body and are important for brain function, muscle movement, and many other vital processes. While it is important to keep a watchful eye on your carb intake, it is also essential to choose healthy carbs that provide essential fiber and other nutrients. This sandwich provides a good balance of healthy carbs, fiber, and other essential nutrients that can help you maintain a healthy body and lifestyle.

Sodium

Roasted Turkey Breast Sandwich contains around 1380 mg of sodium, which is a significant amount. The high sodium levels come from the turkey, cheese, and bread used in the sandwich, which add additional flavor and texture. However, consuming high levels of sodium can be detrimental to your health, especially if you have high blood pressure or other health conditions. Limiting your salt intake and choosing low-sodium options can help you keep your sodium levels in check. This sandwich provides a good balance of essential nutrients, including a moderate amount of sodium, that can help you maintain a healthy and active lifestyle.

Fiber

Roasted Turkey Breast Sandwich contains around 4 grams of fiber, which is a relatively moderate amount. The fiber comes from the veggies and bread used in the sandwich, which adds bulk and essential nutrients. Fiber is an essential nutrient that helps regulate digestion, promote satiety, and reduce the risk of various health conditions, including heart disease and digestive problems. Incorporating fiber-rich foods into your daily diet can help you maintain good gut health and overall wellbeing. This sandwich provides a good balance of fiber and other essential nutrients that can help you maintain a healthy body and mind.

Sugar

Roasted Turkey Breast Sandwich contains around 4 grams of sugar, which is a relatively moderate amount. The sugar comes from the veggies and condiments used in the sandwich, which adds flavor and texture. While sugar is not inherently bad, consuming excessive amounts can increase the risk of various health conditions, including obesity, type 2 diabetes, and heart disease. Limiting your sugar intake and choosing healthier alternatives can help you curb your cravings and maintain good health. This sandwich provides a good balance of sugar and other essential nutrients that can help you maintain a healthy lifestyle without compromising on taste.

Vitamins

Roasted Turkey Breast Sandwich is an excellent source of various essential vitamins, including vitamins A, C, E, and K, that play a vital role in maintaining good health and preventing various diseases. Vitamins are essential micronutrients that help support various body functions, including immune system, bone health, and antioxidant activity. Incorporating vitamin-rich foods into your daily diet can help you maintain good health and ward off various illnesses. This sandwich provides a good balance of vitamins and other essential nutrients that can help you maintain a healthy and active lifestyle.

Minerals

Roasted Turkey Breast Sandwich is an excellent source of various essential minerals, including iron, calcium, and potassium, that play a vital role in maintaining good health and preventing various diseases. Minerals are essential micronutrients that help support various body functions, including bone health, muscle function, and nerve transmission. Incorporating mineral-rich foods into your daily diet can help you maintain good health and ward off various illnesses. This sandwich provides a good balance of minerals and other essential nutrients that can help you maintain a healthy and active lifestyle.

Ingredients

The Roasted Turkey Breast Sandwich is made up of fresh ingredients that provide essential nutrients to the body. The sandwich consists of roasted turkey breast, cheese, lettuce, tomato, onion, and mayonnaise, served on whole wheat bread. The turkey breast is a rich source of protein, vitamin B6, and various minerals, while the veggies and bread add fiber and other essential nutrients to the sandwich. Overall, this sandwich is a good choice for people looking for a healthy and delicious meal option that can provide essential nutrients to the body.