Craving a savory sandwich for lunch? Look no further than the 1 Sandwich (393g) Beach Club, weighing in at 860 calories. Packed with flavor and nutrients, this sandwich is sure to satisfy your hunger.

In addition to its substantial calorie count, the Beach Club sandwich is also high in protein, providing 43g per serving. It also contains a healthy balance of fats and carbs, with 52g and 60g respectively. Let's take a closer look at the ingredients and preparation method to understand more about the nutritional makeup of this sandwich.

Whether you're a fitness enthusiast or a busy professional, it's important to fuel your body with healthy foods. In this article, we'll explore some practical tips and strategies for eating a nutritious diet while still enjoying delicious meals like the 1 Sandwich (393g) Beach Club.

Calories and Macronutrients

As previously mentioned, the Beach Club sandwich is a substantial meal with 860 calories per serving. However, it's important to note that these calories are coming from a variety of macronutrients that our bodies need to function properly. In terms of protein, this sandwich provides 43g per serving. This is a significant amount, as the recommended daily intake (RDI) for protein is around 56g for men and 46g for women. The Beach Club also contains a healthy balance of fats and carbs, with 52g and 60g respectively. While this sandwich is certainly not a low-calorie option, the variety of macronutrients it contains make it a balanced meal that can provide sustained energy and satiety.

Ingredients

So, what exactly goes into a Beach Club sandwich? Let's take a look at the ingredients. First up is the bread - the Beach Club is typically made with a honey wheat bread that adds a touch of sweetness to the sandwich. Then comes the roasted turkey breast, which is a lean source of protein. The sandwich also includes applewood-smoked bacon, which adds a smoky, savory flavor. To balance out the savory flavors, the Beach Club also contains fresh lettuce, ripe tomato, and mayonnaise. Finally, the sandwich is finished with a layer of creamy avocado spread for a healthy dose of monounsaturated fats.

Preparation Method

While you can certainly order a Beach Club sandwich at your local deli or cafe, it's also easy to make one at home. Here's how: 1. Toast the bread to your desired level of crispiness. 2. Layer the roasted turkey breast, bacon, lettuce, tomato, and avocado spread onto the bread. Add a dollop of mayonnaise if desired.

Serving Size

While the Beach Club sandwich is certainly delicious, it's important to be mindful of your serving size to avoid overeating. One sandwich contains 860 calories, which is around 43% of the recommended daily calorie intake for an average adult. If you're trying to lose weight or maintain your current weight, it's a good idea to stick to a serving size of half a sandwich or one-third of the sandwich. To make your sandwich into a balanced meal, consider adding a side of fresh fruit or a salad for additional nutrients and fiber.

Allergen Information

If you have a food allergy, it's important to be aware of the ingredients in the Beach Club sandwich. This sandwich contains wheat, which is a common allergen. It also contains bacon and mayonnaise, which may contain eggs. If you have a wheat or egg allergy, it's best to avoid this sandwich or ask your server for alternative options. If you're following a gluten-free or vegan diet, there are some alternative options available - see the next subheading for more information!

Alternative Options

While the Beach Club sandwich is a delicious and filling option, it may not be suitable for everyone's dietary needs. For those who are avoiding gluten, there are several gluten-free bread options available that can be used in place of the honey wheat bread. You can also swap out the roasted turkey for a vegetarian protein source like grilled tofu or tempeh. If you're looking to reduce the calorie count of your sandwich, consider skipping the bacon or swapping out the mayo for a lighter alternative like mustard or hummus.

Sandwich Toppings

While the Beach Club sandwich is delicious on its own, there are several toppings you can add to boost the flavor and nutritional value. Consider adding sliced avocado, red onion, or sprouts for an extra boost of nutrients. You can also add a drizzle of balsamic vinegar or a sprinkle of fresh herbs to add some brightness and freshness to the sandwich. Just be careful not to go overboard with your toppings, as they can quickly add up in terms of calories and fat.

Health Benefits

While the Beach Club sandwich is not necessarily a low-calorie or low-fat option, it can still provide several health benefits when consumed as part of a balanced diet. The sandwich contains a good balance of macronutrients - protein, carbs, and fat - which can provide sustained energy and help keep you feeling full. It also contains several sources of fiber, including the bread, lettuce, and tomato. Finally, the Beach Club sandwich is a good source of several vitamins and minerals, including vitamin C, folate, and iron.

Suitable Diets

While the Beach Club sandwich is not necessarily suitable for all diets, there are several variations that can be tailored to meet different dietary needs. Vegetarians can swap out the roasted turkey for a vegetarian protein source like grilled tofu or tempeh. Gluten-free eaters can choose a gluten-free bread option, and those following a dairy-free diet can skip the cheese. Overall, the Beach Club sandwich can be a flexible meal option that can be customized to meet a wide variety of dietary restrictions.

Tips for Eating Healthily

While it's okay to indulge in a delicious sandwich like the Beach Club every once in a while, it's important to establish healthy eating habits overall to maintain your health and well-being. Some tips for eating healthily include: choosing a variety of colorful fruits and vegetables, opting for lean protein sources, choosing whole grains over refined grains, and limiting added sugars and fats. By making small changes to your diet and lifestyle, you can enjoy delicious meals like the Beach Club sandwich without sacrificing your health and wellness.