If you're looking for a filling and flavorful lunch option, the Chilean Chicken Sandwich might just be what you're craving. Weighing in at 403 grams, this sandwich packs a punch with 790 Calories per serving.

This sandwich is filled with juicy chicken, fresh avocado, and a tangy cilantro mayo, making it a crowd-pleasing option for any sandwich lover. But, with such a high calorie count, it's important to take a closer look at the nutritional information to see where those Calories are coming from.

In this article, we'll explore the calorie count, Fat content, Protein amount, Carbohydrates, Sugar content, Sodium levels, vitamin and mineral content, Allergens, Preparation information, and Serving suggestions for the Chilean Chicken Sandwich.

Calories in Chilean Chicken Sandwich

As previously mentioned, the Chilean Chicken Sandwich contains 790 Calories per serving. To put that in perspective, that's about 40% of the recommended daily calorie intake for the average adult. It's worth noting that not all calories are created equal. The Chilean Chicken Sandwich is packed with Protein and healthy Fats from sources like avocado and chicken, but it also contains quite a bit of Sodium and Sugar, which can contribute to health issues if consumed in excess.

Fat Content

The Chilean Chicken Sandwich contains 37 grams of Fat per serving, which is about 57% of the recommended daily intake for adults. This may seem high, but much of the fat in this sandwich comes from sources like avocado and olive oil, which are heart-healthy sources of unsaturated fat.

Protein Amount

With 42 grams of Protein per serving, the Chilean Chicken Sandwich is a great option for those looking to increase their protein intake. Protein is an essential nutrient that helps build and repair tissues, and it's particularly important for athletes and individuals with active lifestyles.

Carbohydrates

The Chilean Chicken Sandwich contains 52 grams of Carbohydrates, which is about 17% of the recommended daily intake for the average adult. Most of these carbs come from the bread and other sandwich toppings, so be mindful of your overall carb intake if you're watching your diet.

Sugar Content

Unfortunately, the Chilean Chicken Sandwich is not the best option if you're trying to cut back on Sugar. It contains 11 grams of sugar, which is about 2.75 teaspoons. While this isn't an excessive amount of sugar, it's still worth keeping in mind if you're looking to reduce your overall sugar intake.

Sodium Levels

With 1,220 milligrams of Sodium per serving, the Chilean Chicken Sandwich contains over half of the recommended daily limit for sodium. While sodium is an important mineral that helps regulate fluid balance and nerve function in the body, consuming too much can lead to health issues like high blood pressure.

Vitamin and Mineral Content

The Chilean Chicken Sandwich contains a variety of Vitamins and Minerals, including vitamin A, vitamin C, calcium, and iron. However, it's not a particularly rich source of any one nutrient, so be sure to round out your diet with a variety of nutrient-dense foods.

Allergens

The Chilean Chicken Sandwich contains a number of common Allergens, including wheat, soy, and egg. If you have a food allergy, be sure to check the sandwich ingredients carefully before consuming.

Preparation Information

The Chilean Chicken Sandwich can be prepared in a number of ways, but most recipes call for grilling or roasting the chicken, and toasting the bread. The cilantro mayo can be made by blending together fresh cilantro, mayonnaise, and lime juice. To make the sandwich, simply assemble the chicken, avocado, jalapeno, red onion, and cilantro mayo on the toasted bread. You can also experiment with different toppings and spreads to make the sandwich your own.

Serving Suggestions

The Chilean Chicken Sandwich is a great option for lunch or dinner when you're looking for something quick and satisfying. You can serve it with a side salad or roasted vegetables to round out your meal. If you're looking to switch things up, you can also try making the sandwich with different Proteins, like steak or shrimp, and experimenting with different sauces and spices.