1 sandwich (406 g) BBQ Chicken on Farmhouse Roll Sandwich contains 690 calories. If you're watching your calorie intake, it's important to be mindful of the nutritional content of your food.

This sandwich is a great source of protein and carbohydrates, but is also high in fat and sodium. Before indulging in a sandwich like this, it's important to consider the nutritional value it provides.

In this article, we'll explore the macronutrient content, fiber and sugar content, vitamins and minerals, ingredients list, allergen information, preparation and serving suggestions, health benefits, potential drawbacks, and alternative choices for this sandwich.

Calories and Serving Size

A 406g BBQ Chicken on Farmhouse Roll Sandwich contains 690 calories. The serving size for this sandwich can be adjusted to fit your calorie needs. It's important to be mindful of the serving size and calorie content when eating this sandwich.

Macronutrient Content

This sandwich contains 33g of protein, 83g of carbohydrates, and 22g of fat. The high carbohydrate content is mainly due to the bread used for the sandwich. Individuals who are looking to decrease their carbohydrate intake may want to consider an alternative sandwich option.

Fiber and Sugar Content

This sandwich contains 8g of fiber and 15g of sugar. The fiber content contributes to the feeling of fullness, while the sugar content should be monitored for those with diabetes or individuals concerned about their sugar intake. It's important to incorporate high-fiber foods into your diet for optimal health.

Vitamins and Minerals

This sandwich contains vitamin A, vitamin C, calcium, and iron. While this sandwich provides some vitamins and minerals, it's important to meet daily nutrient needs through a balanced diet. Incorporating a variety of fruits, vegetables, and lean protein sources into your diet is beneficial for optimal health.

Ingredients List

The ingredients used in this sandwich include bread, BBQ chicken, mayonnaise, lettuce, and tomato. Individuals with specific dietary restrictions or allergies should verify the ingredients to ensure they are safe to consume. Being aware of the ingredients in your meals can help prevent adverse reactions and maintain a healthy diet.

Allergen Information

This sandwich may contain allergens such as gluten, dairy, or soy. Individuals with allergies or dietary restrictions should verify the allergen information to ensure the sandwich is safe to consume. Being aware of the allergen information can help prevent adverse reactions and maintain a healthy diet.

Preparation and Serving Suggestions

This sandwich can be enjoyed hot or cold. For individuals looking to decrease their calorie intake, the serving size can be adjusted. Consider pairing this sandwich with a side salad or roasted vegetables for a balanced meal.

Health Benefits

This sandwich provides a source of protein and carbohydrates, which are important for muscle recovery and energy levels. The fiber content can contribute to feelings of fullness and regulate digestive health. Incorporating this sandwich into a balanced diet can provide various nutrients for overall health.

Potential Drawbacks

This sandwich is high in sodium, which can contribute to high blood pressure and other health issues. The high calorie and fat content can contribute to weight gain if consumed in excess. Individuals with dietary restrictions or concerns about their health should monitor their sandwich intake and opt for alternative choices.

Alternative Choices

Consider opting for a turkey or veggie sandwich for a lower calorie and fat option. Swap out bread for a whole grain option to increase fiber intake. Incorporate fresh fruits and vegetables as toppings for added nutrients and flavor.