Calories in 1 sandwich (9.75 oz) 6 Turkey?

1 sandwich (9.75 oz) 6 Turkey is 343 calories.

Are you looking for a tasty and filling lunch option? Look no further than the 6-inch Turkey sandwich, weighing in at 9.75 oz and packing 343 calories.

This sandwich is made with fresh ingredients, including sliced turkey breast, lettuce, tomato, and mayonnaise, all served on a 6-inch roll. Not only is it delicious, but it's also a great source of protein and nutrients.

In this article, we'll explore the ingredients, nutritional facts, benefits, and variations of the 6-inch Turkey sandwich. We'll also provide tips for making the perfect sandwich and suggest sides and alternatives to pair with it.

1 sandwich (9.75 oz) 6 Turkey

Ingredients of the 6-inch Turkey Sandwich

To make a delicious 6-inch Turkey sandwich, you'll need the following ingredients: 1. A 6-inch roll 2. Sliced turkey breast

Nutritional Facts of the Turkey Sandwich

One 6-inch Turkey sandwich contains the following nutrients: 1. Calories: 343 2. Protein: 18g

Benefits of Eating 6-inch Turkey Sandwich

There are several benefits to eating a 6-inch Turkey sandwich, including: 1. Protein: Turkey is a great source of protein, which helps build and repair muscles. 2. Nutrients: This sandwich is packed with vitamins and minerals from the fresh ingredients.

Variations of Turkey Sandwich

While the classic 6-inch Turkey sandwich is delicious, there are several variations you can try to mix things up, including: 1. Turkey and avocado: Add sliced avocado to your sandwich for healthy fats and a creamy texture. 2. Turkey BLT: Add bacon and extra tomato for a classic BLT spin on your sandwich.

Facts about Turkey Sandwich

Did you know? - The first recorded sandwich was made with turkey. - Turkey is a leaner meat than other sandwich options, like beef or pork.

Healthier Options for Turkey Sandwich

If you're looking to make your 6-inch Turkey sandwich even healthier, try these swaps: 1. Whole wheat roll: Swap your white roll for a whole wheat option to increase your fiber intake. 2. Mustard: Swap out the mayonnaise for mustard to cut down on calories and fat.

Preparation of 6-inch Turkey Sandwich

Here's how to make a delicious 6-inch Turkey sandwich: 1. Slice your roll in half and toast it lightly. 2. Layer sliced turkey breast on one half of the roll.

Tips for Making a Perfect Turkey Sandwich

Follow these tips to make the perfect 6-inch Turkey sandwich: 1. Use fresh ingredients: The fresher the ingredients, the better the sandwich. 2. Toast your bread: Toasting your roll adds extra flavor and texture to your sandwich.

Sides to Pair with Turkey Sandwich

Looking for the perfect side dish to pair with your 6-inch Turkey sandwich? Try one of these options: 1. Sweet potato fries 2. Chips and salsa

Alternatives to Turkey Sandwich

If you're not in the mood for a 6-inch Turkey sandwich, try one of these alternatives: 1. Grilled chicken wrap 2. Veggie burger

"A well-made sandwich, a cut above the usual, is a work of art." -Jeffrey Steingarten

Frequently Asked Questions About Our 6" Turkey Sandwich

1. How many calories are in a 6" Turkey Sandwich?

Our 6" Turkey Sandwich contains 343 calories.

2. What type of bread is used for the sandwich?

The sandwich is made with freshly-baked 6" bread loaf, which is soft and chewy.

3. What ingredients are used in the sandwich?

Our 6" Turkey Sandwich includes turkey breast, lettuce, tomato, cucumber, green pepper, onion, and mayonnaise.

4. Is the sandwich healthy?

The sandwich is a good source of protein, but it also contains fat and sodium. It may not be ideal for people looking to reduce their calorie, fat, or sodium intake.

5. Can I customize my sandwich?

Yes, you can choose to add or remove toppings according to your preference. You can also switch the type of bread or choose a different protein, such as chicken or roast beef.

Nutritional Values of 1 sandwich (9.75 oz) 6 Turkey

UnitValue
Calories (kcal)343 kcal
Fat (g)7.37 g
Carbs (g)29.96 g
Protein (g)26.16 g

Calorie breakdown: 23% fat, 41% carbs, 36% protein

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