Looking for a delicious breakfast option that is quick and easy to make? Look no further than the classic sandwich breakfast sandwich, egg ham & cheese. This satisfying dish packs in 310 calories, making it a great way to start your day.

Made with a fluffy egg, savory ham, and gooey cheese on a buttered and toasted English muffin, this sandwich is sure to hit the spot. But what about its nutritional content? Let's take a closer look.

In this article, we'll explore the ingredients, calories, nutrients, preparation, variations, tips, benefits, and best beverages to pair with the sandwich breakfast sandwich, egg ham & cheese. You'll be able to whip up the perfect sandwich in no time!

What are the Ingredients of Sandwich Breakfast Sandwich, Egg Ham & Cheese?

To make a sandwich breakfast sandwich, egg ham & cheese, you'll need the following ingredients:

• 1 English muffin
• 1 egg
• 1 slice of ham
• 1 slice of cheese
• Butter

Simply butter and toast the English muffin, cook the egg to your liking, and assemble the sandwich with the ham and cheese. Voila! A breakfast sandwich that tastes as good as your favorite fast food chain.

How many Calories does Sandwich Breakfast Sandwich, Egg Ham & Cheese have?

As mentioned earlier, 1 sandwich breakfast sandwich, egg ham & cheese contains 310 calories. This makes it a relatively low-calorie breakfast option that will keep you fueled throughout the morning.

What are the Nutrients in Sandwich Breakfast Sandwich, Egg Ham & Cheese?

In addition to its calorie content, the sandwich breakfast sandwich, egg ham & cheese also contains a variety of nutrients that can help support your health. Here's a breakdown of its nutrient content:

• Protein - 18g
• Carbohydrates - 27g
• Fat - 11g
• Calcium - 15% DV
• Vitamin D - 10% DV

Thanks to its high protein content, this sandwich can help you feel fuller for longer, while the carbohydrates provide energy to power you through your day.

What is the Price of Sandwich Breakfast Sandwich, Egg Ham & Cheese?

The price of a sandwich breakfast sandwich, egg ham & cheese will vary depending on where you purchase it. However, making it at home is an affordable option that can save you money in the long run. In fact, you can make this sandwich for just a few dollars, compared to the $3-5 price tag at most fast food chains.

How to Prepare Sandwich Breakfast Sandwich, Egg Ham & Cheese?

Preparing a sandwich breakfast sandwich, egg ham & cheese is simple and straightforward. Here are the steps to follow:

1. Butter and toast the English muffin
2. Cook the egg to your liking - fried, scrambled, or poached
3. Heat the ham in a skillet until warmed through
4. Place the cheese on top of the ham to melt
5. Assemble the sandwich with the egg, ham, and cheese on the English muffin

That's it! You can customize your sandwich with your favorite add-ons, such as avocado, tomato, or hot sauce.

What are the Variations of Sandwich Breakfast Sandwich, Egg Ham & Cheese?

While the classic sandwich breakfast sandwich, egg ham & cheese is delicious as-is, there are plenty of variations you can try to mix things up. Here are a few ideas:

• Swap out the ham for bacon or sausage
• Add veggies like spinach, tomato, or onion
• Use a different type of cheese, like cheddar or pepper jack
• Try different breads, like a bagel or croissant

Experiment to see which variations you like best!

What are the Tips for Making the Perfect Sandwich Breakfast Sandwich, Egg Ham & Cheese?

While the sandwich breakfast sandwich, egg ham & cheese is easy to make, a few tips can help you take it to the next level. Here are some tips to keep in mind:

• Use a non-stick pan to avoid sticking
• Break the yolk for a less messy sandwich
• Warm the cheese in the microwave for a few seconds to help it melt faster
• Choose high-quality ingredients for the best taste

By following these tips, you'll be able to make a sandwich that is not only delicious but also visually appealing.

What are the Health Benefits of Sandwich Breakfast Sandwich, Egg Ham & Cheese?

The sandwich breakfast sandwich, egg ham & cheese offers a range of health benefits thanks to its nutrient content. Here are a few of the benefits it provides:

• Helps keep you full and satisfied
• Provides energy to power you through your day
• Contains protein to support muscle growth and repair
• Delivers key vitamins and minerals like calcium and vitamin D

Overall, this sandwich is a great way to start your day on the right foot, providing you with the nutrients you need to feel your best.

Can I Make Sandwich Breakfast Sandwich, Egg Ham & Cheese Ahead of Time?

While the sandwich breakfast sandwich, egg ham & cheese is best enjoyed fresh, there are ways to make it ahead of time if you're short on time in the morning. Here's what you can do:

• Make the English muffin and store it in an airtight container
• Cook the egg, ham, and cheese and store them in separate containers
• Assemble the sandwich in the morning and enjoy it cold, or heat it in the microwave for a few seconds to warm it up

While this method won't yield the same crispy, buttery English muffin that you get when you make it fresh, it's still a tasty option that's sure to satisfy.

What are the Best Beverages to Pair with Sandwich Breakfast Sandwich, Egg Ham & Cheese?

The sandwich breakfast sandwich, egg ham & cheese pairs well with a variety of beverages. Here are some options to try:

• Coffee
• Tea
• Orange juice
• Apple juice
• Water

Whatever your beverage of choice, be sure to hydrate in the morning to kickstart your day on the right foot.