2 cookies (27 g) Complete Cremes contain 120 calories. These cookies are a popular snack enjoyed by many people with a sweet tooth. They come in different flavors and are usually easy to find in stores all around.

Besides being a tasty treat, Complete Cremes cookies also have some nutritional value. Let’s take a closer look at their ingredients and possible health benefits.

In this article, we'll explore everything you need to know about Complete Cremes cookies – from their caloric content to their allergen information.

Calories per cookie

One serving of Complete Cremes cookies, which consists of 2 cookies or 27 grams, contains 120 calories. This amount may vary depending on the flavor of the cookie. If you’re keeping a close eye on your caloric intake, you may want to limit your consumption of Complete Cremes cookies, as they can quickly add up. By using calorie tracking apps or measuring your portions, you can easily incorporate these cookies into your diet without compromising your daily caloric goals.

Grams of fat per cookie

In one serving of Complete Cremes cookies, there are 6 grams of fat. This amount may vary depending on the flavor of the cookie. The majority of the fat found in these cookies comes from vegetable oils and butter, which are common ingredients in many baked goods. While fat is an essential nutrient for our bodies, consuming too much can have negative health effects. Therefore, it’s important to be mindful of your fat intake and moderation when enjoying Complete Cremes cookies.

Types of sugar in the ingredients

One serving of Complete Cremes cookies contains 12 grams of sugar. This amount may vary depending on the flavor of the cookie. The main source of sugar in these cookies is granulated sugar, which is commonly used in baked goods. However, some flavors may contain additional types of sugar, such as fructose or invert sugar. Consuming excessive amounts of sugar can have negative health effects, such as weight gain and insulin resistance. Therefore, it’s recommended to limit your intake of sweet treats, like Complete Cremes cookies, and opt for more balanced snacks.

Protein content per serving

One serving of Complete Cremes cookies contains 1 gram of protein. This amount may vary depending on the flavor of the cookie. Protein is an essential nutrient for our bodies and is required for the growth and repair of tissues. However, Complete Cremes cookies are not a significant source of protein, and you may want to seek other protein-rich snacks instead. If you’re vegan or vegetarian, you can also check for the protein source in the cookie, which can come from plant-based ingredients like nuts, legumes, or seeds.

Possible allergens in the recipe

Complete Cremes cookies are made with common baking ingredients, including wheat, milk, soy, and eggs. These ingredients can trigger allergies or sensitivities in some people. If you have a known allergy or sensitivity to any of these ingredients, it’s important to check the label carefully and avoid consuming these cookies. If you’re not sure if you have an allergy or sensitivity, you can consult with your doctor or a registered dietitian for guidance.

Recommended serving size

The recommended serving size for Complete Cremes cookies is 2 cookies or 27 grams. This amount contains 120 calories, 6 grams of fat, 12 grams of sugar, and 1 gram of protein. It’s important to stick to the recommended serving size to stay within your daily caloric goals and avoid overindulging. However, if you’re feeling particularly hungry or craving something sweet, you can incorporate these cookies into your diet in moderation.

Calorie count compared to other cookies

Compared to other cookies, Complete Cremes cookies are relatively low in calories. For example, a serving of chocolate chip cookies can contain up to 200 calories or more. However, it’s important to note that the calorie count can vary depending on the flavor and brand of the cookie. By checking the label and comparing different options, you can choose a cookie that fits your nutritional goals and preferences.

Possible health benefits

While Complete Cremes cookies are not a superfood, they can still have some health benefits. These cookies are a source of carbohydrates, which provide quick energy for our bodies. In addition, cookies can also provide emotional benefits, such as pleasure and enjoyment. However, it’s important to balance your sweet treats with nutritious meals and snacks to maintain a healthy and happy lifestyle.

Flavors available

Complete Cremes cookies come in a variety of flavors to suit different tastes and preferences. Some popular flavors include vanilla, chocolate, lemon, and strawberry. You can check the label or website of the brand to see the full range of flavors available and pick your favorite one. If you’re feeling adventurous, you can also experiment with different flavors and try new combinations.

Nutritional value

One serving of Complete Cremes cookies contains 120 calories, 6 grams of fat, 12 grams of sugar, and 1 gram of protein. While these cookies may not be the most nutritious option, they can still be enjoyed in moderation as part of a balanced diet. By being mindful of your caloric and nutritional intake, you can indulge in your favorite treats without compromising your health goals.