Calories in 1 sandwich Chicken Caesar Grilled Flatbread Panini?

1 sandwich Chicken Caesar Grilled Flatbread Panini is 678 calories.

1 sandwich Chicken Caesar Grilled Flatbread Panini contains 678 calories. If you're someone who enjoys a hearty lunch or a quick on-the-go snack, the Chicken Caesar Grilled Flatbread Panini is sure to satisfy your cravings. Not only is it delicious, but it also has a decent number of calories that can help you feel full throughout the day.

This sandwich is made with grilled chicken, Caesar Dressing, and crispy bacon on top of a warm Flatbread, making it the perfect combination of flavors and textures. It's also loaded with nutrients that contribute positively to your overall health.

In this article, we'll explore everything you need to know about the Chicken Caesar Grilled Flatbread Panini. We'll cover the ingredients, nutritional facts, highlights, health aspects, benefits, drawbacks, alternative options, and tips to reduce calories.

1 sandwich Chicken Caesar Grilled Flatbread Panini

Overview of Chicken Caesar Grilled Flatbread Panini

The Chicken Caesar Grilled Flatbread Panini is a mouth-watering sandwich made with grilled chicken, bacon, Caesar Dressing, and warm flatbread. It's perfect for anyone who craves a quick and satisfying meal on-the-go. It's ideal for lunch or a snack, and it's loaded with nutrients that are beneficial to your health.

Ingredients Present in Chicken Caesar Grilled Flatbread Panini

The Chicken Caesar Grilled Flatbread Panini is made with a combination of ingredients that make it both healthy and delicious. Some of the ingredients include:

  • Grilled chicken breast
  • Crispy bacon
  • Caesar Dressing
  • Warm flatbread
  • Fresh lettuce
  • Sliced tomatoes

Nutritional Facts of Chicken Caesar Grilled Flatbread Panini

The Chicken Caesar Grilled Flatbread Panini is loaded with vitamins, minerals, and nutrients that are essential for your overall health. Here are the nutritional facts:

  • Calories: 678
  • Total Fat: 36g
  • Saturated Fat: 10g
  • Cholesterol: 163mg
  • Sodium: 1600mg
  • Total Carbohydrates: 48g
  • Dietary Fiber: 6g
  • Sugars: 5g
  • Protein: 42g

Highlights of Chicken Caesar Grilled Flatbread Panini

The Chicken Caesar Grilled Flatbread Panini has several highlights that make it stand out from other sandwiches. Some of the highlights include:

  • High in protein
  • Loaded with vitamins and minerals
  • Delicious and satisfying
  • Easy to make
  • On-the-go meal option

Health Aspects of Chicken Caesar Grilled Flatbread Panini

The Chicken Caesar Grilled Flatbread Panini has several health aspects that make it a nutritious meal option. Some of the health aspects include:

  • High in lean protein
  • Low in saturated fats
  • Loaded with vitamins and minerals
  • Rich in fiber
  • Packed with antioxidants

Benefits of Consuming Chicken Caesar Grilled Flatbread Panini

There are several benefits to consuming Chicken Caesar Grilled Flatbread Panini. Some of the benefits include:

  • Provides essential nutrients to the body
  • Boosts metabolism
  • Maintains healthy blood sugar levels
  • Improves digestion
  • Controls appetite

Drawbacks of Consuming Chicken Caesar Grilled Flatbread Panini

While the Chicken Caesar Grilled Flatbread Panini has several benefits, it also comes with a few drawbacks. Some of the drawbacks include:

  • High in sodium
  • High in calories
  • May contain processed ingredients
  • High in carbohydrates
  • May not be suitable for people with specific dietary restrictions

Alternative Options to Chicken Caesar Grilled Flatbread Panini

If you're looking for alternative options to the Chicken Caesar Grilled Flatbread Panini, there are several choices available. Some of the options include:

  • Turkey and avocado sandwich on whole-grain bread
  • Grilled chicken wrap
  • Black bean and sweet potato tacos
  • Mediterranean salad
  • Quinoa and vegetable stir-fry

Tips to Reduce Calories in Chicken Caesar Grilled Flatbread Panini

If you're looking to reduce calories in the Chicken Caesar Grilled Flatbread Panini, there are a few tips to follow. Some of the tips include:

  • Use low-fat Caesar Dressing
  • Replace bacon with lean ham or turkey
  • Opt for whole-grain flatbread instead of white
  • Add more vegetables such as spinach or kale
  • Use low-fat cheese or omit it altogether

Conclusion on Chicken Caesar Grilled Flatbread Panini

The Chicken Caesar Grilled Flatbread Panini is a delicious and satisfying meal option that is loaded with nutrients. While it may have a few drawbacks, there are alternative options available, and you can follow a few tips to reduce the calorie count if you're watching your weight. Overall, the Chicken Caesar Grilled Flatbread Panini is a great choice for anyone looking for a quick and easy meal option that tastes amazing.

Frequently Asked Questions About the Chicken Caesar Grilled Flatbread Panini

1. How many calories are in the Chicken Caesar Grilled Flatbread Panini?

The Chicken Caesar Grilled Flatbread Panini contains 678 calories.

2. What is in the Chicken Caesar Grilled Flatbread Panini?

The Chicken Caesar Grilled Flatbread Panini contains chicken, Caesar Dressing, Parmesan cheese, lettuce, and tomato in a grilled flatbread panini.

3. Is the Chicken Caesar Grilled Flatbread Panini healthy?

The Chicken Caesar Grilled Flatbread Panini is relatively high in calories and sodium, but it can be part of a healthy diet if consumed in moderation and balanced with healthier choices throughout the day.

4. Does the Chicken Caesar Grilled Flatbread Panini contain any allergens?

The Chicken Caesar Grilled Flatbread Panini contains wheat, soy, and milk (from the Parmesan cheese).

5. Can the Chicken Caesar Grilled Flatbread Panini be customized?

Yes, the Chicken Caesar Grilled Flatbread Panini can be customized to your preferences. For example, you can ask for no dressing or extra lettuce to reduce the calorie count or add avocado for additional flavor and nutrition.

Nutritional Values of 1 sandwich Chicken Caesar Grilled Flatbread Panini

UnitValue
Calories (kcal)678 kcal
Fat (g)30 g
Carbs (g)61 g
Protein (g)39 g

Calorie breakdown: 40% fat, 36% carbs, 23% protein

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