Are you craving a flavorful and filling sandwich that won't break the calorie bank? Look no further than 1 sandwich Fiesta Chicken (Small), which comes in at 566 calories. This fast food option is sure to satisfy your hunger without sabotaging your diet.

In addition to its calorie count, it's important to consider the other nutritional information for this sandwich. Here's a breakdown of the fat, carbohydrate, protein, fiber, sugar, sodium, and cholesterol content.

Let's dive into what makes this sandwich a tasty and satisfying option, while also considering its nutritional value and potential benefits for your health.

Calories in Sandwich Fiesta Chicken (Small)

As mentioned earlier, 1 sandwich Fiesta Chicken (Small) contains 566 calories. This may seem high, but when compared to other fast food options, it's actually on the lower end of the spectrum. It's important to note that this calorie count is for the small size of the sandwich. If you opt for a larger size, the calorie count will increase. It's always a good idea to balance any high-calorie fast food options with plenty of fruits, vegetables, and lean protein throughout the day.

Fat content in Sandwich Fiesta Chicken (Small)

1 sandwich Fiesta Chicken (Small) contains 24 grams of fat. Of this total, 4 grams are saturated fat, which should be consumed in moderation as part of a heart-healthy diet. To put this in perspective, the American Heart Association recommends that adults aim to consume less than 13 grams of saturated fat per day for a 2,000 calorie diet. When choosing fast food options, it's important to be mindful of the amount of saturated and trans fats present, which can contribute to an increased risk of heart disease and other health problems.

Carbohydrate content in Sandwich Fiesta Chicken (Small)

1 sandwich Fiesta Chicken (Small) contains 57 grams of carbohydrates, which includes 5 grams of fiber and 7 grams of sugar. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates from sources like whole grains, fruits, and vegetables instead of simple carbohydrates from added sugars. The fiber in this sandwich helps to slow down digestion and can promote feelings of fullness and satiety, which can aid in weight management and overall health.

Protein content in Sandwich Fiesta Chicken (Small)

1 sandwich Fiesta Chicken (Small) contains 28 grams of protein, which is a significant amount for a fast food item. Protein is important for maintaining and building muscle mass, supporting immune function, and promoting satiety. Choosing protein sources like grilled chicken or lean cuts of beef, and pairing them with plenty of fiber and vegetables, can help you feel full and satisfied while supporting your overall health and wellness.

Fiber content in Sandwich Fiesta Chicken (Small)

1 sandwich Fiesta Chicken (Small) contains 5 grams of fiber, which is a decent amount for a fast food item. Fiber is important for promoting digestive health, reducing cholesterol levels, and aiding in weight management. Choosing fiber-rich foods like whole grains, fruits, and vegetables can help you meet your daily fiber needs and support your overall health and wellness.

Sugar content in Sandwich Fiesta Chicken (Small)

1 sandwich Fiesta Chicken (Small) contains 7 grams of sugar, which is a moderate amount for a fast food item. While it's important to limit added sugars in the diet, moderate amounts of naturally occurring sugars from sources like fruits and vegetables are generally not a cause for concern. However, be mindful of the sugar content in other fast food items like desserts and sugary drinks, which can contribute to excess calorie intake and increased risk of health problems.

Sodium content in Sandwich Fiesta Chicken (Small)

1 sandwich Fiesta Chicken (Small) contains 1400 milligrams of sodium, which is a substantial amount. High sodium intake is linked to an increased risk of high blood pressure, heart disease, and stroke. When choosing fast food options, be mindful of the sodium content and try to balance it out with plenty of fruits, vegetables, and potassium-rich foods, which can help counteract the effects of sodium on the body.

Cholesterol content in Sandwich Fiesta Chicken (Small)

1 sandwich Fiesta Chicken (Small) contains 100 milligrams of cholesterol, which is a moderate amount. While high cholesterol intake can contribute to an increased risk of heart disease, the body also needs cholesterol for important functions like hormone production and cell membrane formation. Overall, it's important to balance cholesterol intake with a diet that also includes plenty of heart-healthy foods like fruits, vegetables, whole grains, and lean protein sources.

Vitamins and minerals in Sandwich Fiesta Chicken (Small)

1 sandwich Fiesta Chicken (Small) provides several important vitamins and minerals, including vitamin A, calcium, and iron. Vitamins and minerals are essential for many bodily functions, including immune function, bone health, and energy production. While fast food options may not provide as many vitamins and minerals as whole foods, incorporating a variety of nutrient-dense foods into your diet can help support your overall health and wellness.

Possible health benefits of Sandwich Fiesta Chicken (Small)

While fast food options should not be relied upon as a primary source of nutrition, 1 sandwich Fiesta Chicken (Small) can provide several potential health benefits. For example, the protein and fiber content can promote feelings of fullness and satiety, helping to prevent overeating and support weight management. Additionally, choosing fast food options that are lower in saturated and trans fats, sodium, and added sugars can help reduce the risk of heart disease, diabetes, and other health problems.