Calories in 1 sandwich Lite Breakfast Sandwich?

1 sandwich Lite Breakfast Sandwich is 270 calories.

Looking for a low-calorie breakfast option that's quick and easy to prepare? Try the 1 sandwich Lite Breakfast Sandwich! With only 270 calories, it's a healthier alternative to other breakfast sandwiches out there.

This Lite Breakfast Sandwich contains simple ingredients that pack a nutritional punch. The sandwich is made with English muffins, egg whites, turkey bacon, and cheese. It's a good source of protein, with 17g per sandwich!

In this article, we'll explore why the 1 sandwich Lite Breakfast Sandwich is a perfect on-the-go breakfast for a busy morning. We'll also provide tips on how you can modify the recipe to fit dietary restrictions.

1 sandwich Lite Breakfast Sandwich

Low-Calorie Option for Breakfast

The 1 sandwich Lite Breakfast Sandwich is a low-calorie option for breakfast, with only 270 calories per sandwich. This makes it a great choice for those who want a filling breakfast without all the extra calories. Many other breakfast sandwiches can contain up to 500 calories or more! The Lite Breakfast Sandwich is a healthier alternative that won't leave you feeling guilty.

One of the Healthier Breakfast Sandwiches

Unlike other breakfast sandwiches that are loaded with unhealthy ingredients, the 1 sandwich Lite Breakfast Sandwich is made with simple, wholesome components. The English muffins provide fiber, the egg whites provide protein, and the turkey bacon and cheese give it a satisfying flavor. It's one of the healthier breakfast sandwich options out there!

Contains Simple Ingredients

The Lite Breakfast Sandwich contains simple, wholesome ingredients that you can feel good about eating. No artificial additives or preservatives! You can easily make this sandwich at home with just a few simple ingredients. We'll provide the recipe below.

A Good Source of Protein

With 17g of protein per sandwich, the 1 sandwich Lite Breakfast Sandwich is a great way to start your day off right. Protein is essential for building and repairing muscle tissue. It also helps keep you feeling full and satisfied throughout the morning.

Quick and Easy to Prepare

The Lite Breakfast Sandwich is quick and easy to prepare, making it a perfect on-the-go breakfast for busy mornings. You can prep the ingredients ahead of time and assemble the sandwich in just a few minutes. It's a great option for those who don't have a lot of time in the morning.

Suitable for Vegetarians

For vegetarians who don't eat meat, the 1 sandwich Lite Breakfast Sandwich can easily be modified. Simply omit the turkey bacon and add some veggies like spinach or sliced tomatoes for a delicious vegetarian breakfast sandwich.

A Perfect On-the-Go Breakfast

The Lite Breakfast Sandwich is a perfect on-the-go breakfast for those busy mornings when you don't have time to sit down and eat. You can easily take it with you and eat on the road. It's a great option for commuters or those who need a quick breakfast before heading to work or school.

Can Be Modified to Fit Dietary Restrictions

The 1 sandwich Lite Breakfast Sandwich can be modified to fit a variety of dietary restrictions and preferences. For those who are gluten-free, you can use a gluten-free English muffin. For those who are lactose intolerant, you can use a dairy-free cheese.

Pairs Perfectly with Coffee or Tea

The Lite Breakfast Sandwich pairs perfectly with a cup of coffee or tea, making it a great breakfast option for those who love a warm beverage in the morning. The savory flavors of the sandwich complement the bitterness of coffee or the sweetness of tea. It's a match made in breakfast heaven!

Satisfying and Delicious

Most importantly, the 1 sandwich Lite Breakfast Sandwich is satisfying and delicious. The combination of the English muffin, egg whites, turkey bacon, and cheese creates a flavor-packed sandwich that will leave you feeling full and satisfied.

The 1 sandwich Lite Breakfast Sandwich is a healthier alternative that won't leave you feeling guilty.

Nutritional Values of 1 sandwich Lite Breakfast Sandwich

UnitValue
Calories (kcal)270 kcal
Fat (g)9 g
Carbs (g)30 g
Protein (g)16 g

Calorie breakdown: 31% fat, 45% carbs, 24% protein

Similar Calories and Nutritional Values