1 sandwich Smart Choices Black Forest Ham Sandwich is a delicious and convenient option for a quick meal. With only 380 calories, it can be a smart choice for those watching their caloric intake.
The sandwich contains juicy slices of Black Forest ham, which is a type of smoked ham that originates from Germany. Additionally, it includes fresh lettuce, tomato, and creamy mayonnaise, all nestled between two slices of whole wheat bread.
In this article, we'll explore the nutritional facts, ingredients list, serving size, health benefits, allergens information, caloric intake, suitable diets, preparation method, sustainable sourcing, and serving suggestions for the Smart Choices Black Forest Ham Sandwich.
Nutritional Facts
The sandwich contains 380 calories, 13 grams of fat, 40 grams of carbohydrates, and 23 grams of protein. It also provides 10% of the daily recommended value of vitamin A, 30% of vitamin C, 15% of calcium, and 20% of iron.
Ingredients List
The Smart Choices Black Forest Ham Sandwich contains the following ingredients: - Black Forest ham - Lettuce, tomato, mayonnaise, whole wheat bread.
Serving Size
The serving size for the Smart Choices Black Forest Ham Sandwich is one sandwich (197g).
Health Benefits
The Smart Choices Black Forest Ham Sandwich provides a variety of nutrients that are essential for good health. The ham is a good source of protein and iron, while the lettuce and tomato provide vitamins A and C. Additionally, the whole wheat bread is a great source of fiber.
The Smart Choices Black Forest Ham Sandwich contains wheat and eggs, and may contain soy, milk, and tree nuts. Individuals with allergies or sensitivities to these ingredients should avoid consuming this sandwich.
Caloric Intake
The Smart Choices Black Forest Ham Sandwich contains 380 calories per serving. If you are trying to lose weight, you may want to pair this sandwich with a side salad or fruit for a more balanced meal.
Suitable Diets
The Smart Choices Black Forest Ham Sandwich is suitable for the following diets: - Low-fat - High-protein
Preparation Method
To prepare the Smart Choices Black Forest Ham Sandwich, simply remove it from the packaging and enjoy.
Sustainable Sourcing
The ham used in the Smart Choices Black Forest Ham Sandwich is sourced from farms that use sustainable and humane practices. Additionally, the bread and vegetables are sourced from local suppliers whenever possible.
Serving Suggestions
The Smart Choices Black Forest Ham Sandwich can be enjoyed on its own, or paired with a side salad, fruit, or vegetable for a more balanced meal. It also pairs well with a variety of beverages, such as water, iced tea, or a fruit smoothie.
Eating a balanced diet is essential for good health. The Smart Choices Black Forest Ham Sandwich can be a convenient and tasty option for a quick meal.
Frequently Asked Questions About the Smart Choices Black Forest Ham Sandwich
1. How many calories are in the Smart Choices Black Forest Ham Sandwich?
The Smart Choices Black Forest Ham Sandwich has 380 calories.
2. What ingredients are in the Smart Choices Black Forest Ham Sandwich?
The Smart Choices Black Forest Ham Sandwich includes black forest ham, provolone cheese, lettuce, tomato, red onion, mustard, and mayo on a whole-wheat bun.
3. Does the Smart Choices Black Forest Ham Sandwich contain any allergens?
The Smart Choices Black Forest Ham Sandwich contains wheat, soy, and milk. It may also contain traces of peanuts, tree nuts, and sesame seeds due to cross-contamination in the manufacturing process.
4. Is the Smart Choices Black Forest Ham Sandwich a healthy option?
The Smart Choices Black Forest Ham Sandwich can be considered a healthier option due to its whole-wheat bun and inclusion of vegetables like lettuce and tomato. However, it does contain high amounts of sodium and may not be suitable for individuals on a low-sodium diet.
5. Does the Smart Choices Black Forest Ham Sandwich come with any sides or drinks?
The Smart Choices Black Forest Ham Sandwich may be served with a side salad, chips, or a drink depending on the location and meal deal options.