Are you looking for a delicious and nutritious sandwich option? Look no further than the Turkey Walnut Pesto Sandwich! With only 860 calories per sandwich, it's a guilt-free choice for your next meal.

This sandwich is packed with flavor and nutrients, thanks to the ingredients used to make it. Let's take a closer look at the nutritional information.

In this article, we'll also discuss some of the health benefits of the Turkey Walnut Pesto Sandwich and provide some tips for customizing it to your taste preferences. So, let's get started!

Ingredients of Turkey Walnut Pesto Sandwich

The Turkey Walnut Pesto Sandwich is made with a variety of wholesome ingredients, including: - Sliced turkey breast - Pesto spread - Chopped walnuts - Sliced tomatoes - Mixed greens - Whole wheat bread - Avocado (optional) Together, these ingredients create a delicious and satisfying sandwich that is sure to become a staple in your meal rotation.

Calories in Turkey Walnut Pesto Sandwich

As mentioned earlier, one Turkey Walnut Pesto Sandwich contains approximately 860 calories. While this may seem like a lot, it's important to remember that this sandwich also provides many important nutrients that your body needs. To reduce the calorie count of this sandwich, you could try using a lower calorie bread or reducing the amount of pesto or walnuts used.

Protein in Turkey Walnut Pesto Sandwich

The Turkey Walnut Pesto Sandwich is a great source of protein, with approximately 35 grams per sandwich. Protein is important for building and repairing muscle tissue, and it also helps to keep you feeling full and satisfied after a meal. If you're looking to increase the protein content of this sandwich even more, you could add extra turkey or a hard-boiled egg.

Fat in Turkey Walnut Pesto Sandwich

While the Turkey Walnut Pesto Sandwich does contain a significant amount of fat (around 35 grams per sandwich), it is mostly unsaturated fat, which is considered to be healthier than saturated fat. The walnuts used in this sandwich are a great source of healthy fats, including omega-3 fatty acids, which have numerous health benefits.

Carbohydrates in Turkey Walnut Pesto Sandwich

The Turkey Walnut Pesto Sandwich contains approximately 65 grams of carbohydrates per sandwich. Carbohydrates are an important source of energy for your body, especially if you are physically active. To reduce the amount of carbohydrates in this sandwich, you could try using a lower carb bread or reducing the amount of tomato used.

Cholesterol in Turkey Walnut Pesto Sandwich

The Turkey Walnut Pesto Sandwich contains around 60 milligrams of cholesterol per sandwich. While this may seem like a lot, it's important to remember that dietary cholesterol does not necessarily lead to high blood cholesterol levels in all people. If you're concerned about your cholesterol levels, you could reduce the amount of turkey used in this sandwich or use a plant-based protein source instead.

Sodium in Turkey Walnut Pesto Sandwich

The Turkey Walnut Pesto Sandwich contains approximately 1500 milligrams of sodium per sandwich. While sodium is an important mineral that your body needs, consuming too much can lead to high blood pressure and other health issues. To reduce the amount of sodium in this sandwich, you could try making your own pesto sauce with less salt or using low-sodium turkey breast.

Fiber in Turkey Walnut Pesto Sandwich

The Turkey Walnut Pesto Sandwich is a good source of fiber, with approximately 10 grams per sandwich. Fiber is important for maintaining healthy digestion and can also help to lower cholesterol levels. To increase the fiber content of this sandwich even more, you could add some sliced avocado or a handful of spinach.

Vitamins and Minerals in Turkey Walnut Pesto Sandwich

The Turkey Walnut Pesto Sandwich is packed with important vitamins and minerals, including vitamin A, vitamin C, vitamin K, folate, magnesium, and potassium. Together, these nutrients help to support a healthy immune system, strong bones, and healthy blood pressure levels.

Health Benefits of Turkey Walnut Pesto Sandwich

The Turkey Walnut Pesto Sandwich offers many health benefits, including: - Provides a good source of protein - Contains healthy fats from walnuts - Packed with vitamins and minerals - High in fiber - Supports a healthy immune system and strong bones Overall, this sandwich is a great choice for anyone looking for a tasty and nutritious meal.