If you're looking for a new cheese to add to your meals, 1 slice (20 g) Blends 5 Cheese Italian is a great option. With only 80 calories per slice, it's a tasty, low-calorie option that can be used in a variety of dishes.

This cheese also has some great nutritional benefits. Each slice contains 7 grams of fat, 5 grams of protein, and only 1 gram of carbohydrates, making it a good choice for those on low-carb or high-protein diets.

In this article, we'll explore some practical tips and strategies for using 1 slice (20 g) Blends 5 Cheese Italian in your meals, as well as some information on its nutritional value and ingredients.

Calories per slice

As mentioned earlier, 1 slice (20 g) Blends 5 Cheese Italian contains 80 calories. This is a relatively low amount of calories compared to many other types of cheese, making it a good choice for those trying to watch their calorie intake. It's important to note, however, that the calorie count can add up quickly if you're not careful. Be mindful of portion sizes and try to limit your intake to one or two slices per serving.

Serving Size

The serving size for 1 slice (20 g) Blends 5 Cheese Italian is one slice. This means that each slice contains the nutritional values outlined above. You can easily adjust the serving size to fit your needs. If you need more protein or fat, you can add additional slices. If you're trying to keep your calorie count low, however, be mindful of how much you're consuming.

Total Fat

Each slice of 1 slice (20 g) Blends 5 Cheese Italian contains 7 grams of fat. While this may seem like a lot, it's important to remember that not all types of fat are created equal. The fat in this cheese is mostly from dairy, which contains healthy fats that are good for your body. Additionally, the small amount of saturated fat in the cheese is not harmful in moderation.

Protein

Each slice of 1 slice (20 g) Blends 5 Cheese Italian contains 5 grams of protein. This is a good amount of protein for a small serving size, making it a great choice for those looking to increase their protein intake. Protein is important for building and repairing muscles, as well as keeping you feeling full and satisfied. Adding this cheese to your meals is an easy way to increase your protein intake.

Carbohydrates

One slice of 1 slice (20 g) Blends 5 Cheese Italian contains only 1 gram of carbohydrates. This makes it a good option for anyone on a low-carb or ketogenic diet. Carbohydrates can be important for energy and brain function, but it's also important to limit your intake if you're trying to lose weight or control blood sugar levels.

Sodium

Each slice of 1 slice (20 g) Blends 5 Cheese Italian contains 170 milligrams of sodium. While this isn't a huge amount, it's important to be mindful of your sodium intake. Too much sodium can lead to high blood pressure and other health problems. Try to limit your intake of high-sodium foods and be mindful of how much you're getting from other sources.

Cholesterol

One slice of 1 slice (20 g) Blends 5 Cheese Italian contains 25 milligrams of cholesterol. This is a relatively small amount of cholesterol, making it a good option for those looking to maintain healthy cholesterol levels. While cholesterol is important for a healthy body, too much can lead to health problems. Be mindful of your intake and try to limit your intake of high-cholesterol foods.

Calcium

Each slice of 1 slice (20 g) Blends 5 Cheese Italian contains 140 milligrams of calcium. This is a good amount of calcium for a small serving size, making it a great choice for anyone looking to increase their calcium intake. Calcium is important for bone health, as well as other bodily functions. Adding this cheese to your meals is an easy way to increase your calcium intake.

Iron

One slice of 1 slice (20 g) Blends 5 Cheese Italian contains 0.2 milligrams of iron. While this isn't a huge amount, it can still contribute to your daily iron needs. Iron is important for a healthy body, as it helps transport oxygen throughout your bloodstream. Be mindful of your intake and try to include other sources of iron in your diet as well.

Ingredients

1 slice (20 g) Blends 5 Cheese Italian is made from a blend of five different cheeses: parmesan, provolone, asiago, fontina, and mozzarella. It also contains milk, cream, salt, and enzymes. This cheese is made from high-quality ingredients and is suitable for vegetarians. It's also gluten-free, making it a great option for people with celiac disease or gluten intolerance.