Looking for a delicious and filling breakfast option that won't weigh you down? Look no further than the 2 frittatas (113 g) Turkey Sausage & Veggies Frittatas! With only 220 calories per serving, this dish is perfect for anyone looking to start their day off right.

Made with high-protein turkey sausage and nutrient-packed veggies, this frittata is a great way to fuel your body in the morning. Each serving also contains 18 grams of protein and 4 grams of fiber, making it a filling and satisfying meal.

Whether you're looking for a quick breakfast on the go or a meal prep option that you can enjoy throughout the week, the 2 frittatas (113 g) Turkey Sausage & Veggies Frittatas are a great choice that won't disappoint.

What are frittatas?

Frittatas are a type of Italian omelette that typically includes eggs, cheese, and a variety of meats and veggies. They are similar to quiches, but are typically crustless and cooked in a skillet. Because they are so versatile, frittatas are a popular choice for breakfast, brunch, or any time you're in the mood for a savory and satisfying meal. They can be made with a wide variety of ingredients, making them a great way to use up leftover veggies, meats, or cheeses you have on hand.

What are the ingredients in this frittata?

The 2 frittatas (113 g) Turkey Sausage & Veggies Frittatas include the following ingredients: - Turkey sausage - Mushrooms - Red bell peppers - Onions - Eggs - Milk - Salt - Black pepper - Cheddar cheese

How many calories are in this frittata?

Each serving of the 2 frittatas (113 g) Turkey Sausage & Veggies Frittatas contains approximately 220 calories.

Are there any health benefits to this frittata?

Yes! The 2 frittatas (113 g) Turkey Sausage & Veggies Frittatas are a great source of protein and fiber, both of which are important for promoting feelings of fullness and maintaining steady energy levels throughout the day. The dish also contains a variety of veggies, which are packed with vitamins, minerals, and antioxidants that help support overall health and wellbeing.

Is this frittata suitable for a low-carb diet?

Yes! With only 3 grams of carbohydrates per serving, the 2 frittatas (113 g) Turkey Sausage & Veggies Frittatas are a great option for anyone following a low-carb or keto diet.

How can I prepare this frittata for breakfast?

To prepare the 2 frittatas (113 g) Turkey Sausage & Veggies Frittatas for breakfast, simply heat them up in the microwave or oven until warmed through. Serve with a side of fresh fruit or whole grain toast for a complete meal.

How can I incorporate this frittata into my meal prep?

The 2 frittatas (113 g) Turkey Sausage & Veggies Frittatas are a great option for meal prep! Simply cook up a batch on the weekend and store in the fridge for an easy breakfast or snack option throughout the week. To reheat, simply pop them in the microwave or oven until warmed through. You can also frozen them for longer storage, although they may lose some texture and flavor that way.

How long can I keep this frittata in the fridge?

The 2 frittatas (113 g) Turkey Sausage & Veggies Frittatas can be stored in the fridge for up to 5 days.

Can I freeze this frittata for later?

Yes! The 2 frittatas (113 g) Turkey Sausage & Veggies Frittatas can be frozen for up to 3 months. To freeze, simply wrap each serving in plastic wrap or aluminum foil and place in an airtight container or freezer bag.

What are some variations to this frittata recipe?

One of the great things about frittatas is that they are so easy to customize! Here are a few variations you may want to try: - Greek frittata: made with spinach, feta cheese, and Kalamata olives - Veggie frittata: made with your choice of veggies, such as broccoli, cauliflower, or zucchini - Meat lovers frittata: made with bacon, ham, and sausage - Tex-Mex frittata: made with black beans, corn, and salsa