Are you looking for a low-calorie and high-Protein snack? Look no further than 1 Sardine (3-1/2" X 1-1/2" X 3/8") With Sauce Sardines with Mustard Sauce (Mixture), which contains only 37 calories. But don't let the small size fool you; these sardines pack a flavorful punch thanks to the mustard sauce. Keep reading to learn more about the nutritional value and Health benefits of this tasty treat!
Sardines with Mustard Sauce are a good source of Protein, with each serving containing approximately 7 grams. They are also low in Fat, with only 1.7 grams per serving. In addition to being low in calories, sardines are rich in Minerals such as calcium, iron, and potassium.
In addition to their nutritional value, Sardines with Mustard Sauce are easy to prepare and convenient to take on the go. They can be consumed on their own as a snack, or added to a salad or sandwich for an extra boost of flavor and nutrition.
Calorie content of Sardines with Mustard Sauce
1 Sardine (3-1/2" X 1-1/2" X 3/8") With Sauce Sardines with Mustard Sauce (Mixture) contains only 37 calories, making it a great low-calorie snack option.
Protein in Sardines with Mustard Sauce
Each serving of Sardines with Mustard Sauce contains approximately 7 grams of Protein, making it a good source of this essential nutrient.
Fat content in Sardines with Mustard Sauce
Sardines with Mustard Sauce are low in Fat, with only 1.7 grams per serving. This makes them a good option for those looking to maintain a healthy diet.
Carbohydrates in Sardines with Mustard Sauce
Sardines with Mustard Sauce are low in Carbohydrates, with only 1 gram per serving. This makes them a good snack option for those following a low-carb diet.
Mineral content in Sardines with Mustard Sauce
Sardines with Mustard Sauce are rich in Minerals such as calcium, iron, and potassium. These minerals are essential for maintaining proper bodily function and overall health.
Vitamin content in Sardines with Mustard Sauce
Sardines with Mustard Sauce are a good source of Vitamins B12 and D. These vitamins play a critical role in maintaining healthy bones, nerve function, and blood cells.
Health benefits of Sardines with Mustard Sauce
Consuming Sardines with Mustard Sauce may provide several Health benefits. Studies have found that consuming sardines can help reduce inflammation, lower triglycerides, and improve brain function.
Tips for consuming Sardines with Mustard Sauce
To get the most out of your Sardines with Mustard Sauce, try consuming them on their own as a snack or adding them to a salad or sandwich for an extra boost of flavor and nutrition. It is also important to choose high-quality sardines that are sustainably sourced to ensure maximum Health benefits.
Easy cooking methods for Sardines with Mustard Sauce
Sardines with Mustard Sauce are already cooked, making them an easy and convenient snack option. However, if you prefer your sardines warm, you can easily heat them up by placing them in a frying pan over medium heat for 2-3 minutes.
Variations of Sardines with Mustard Sauce
Sardines with Mustard Sauce can be easily customized to suit your taste preferences. Try adding different herbs and spices, such as parsley or paprika, or mixing in other sauces, such as hot sauce or garlic aioli.
5 FAQ About Sardines with Mustard Sauce
1. What are sardines?
Sardines are small, oily fish that are often canned in oil or sauce. They are high in omega-3 Fatty acids and are a good source of Protein.
2. What is the mustard sauce made of?
The mustard sauce is a mixture of mustard, vinegar, and other seasonings. It adds a tangy flavor to the sardines and helps to balance the richness of the fish.
3. How many calories are in a serving of sardines with mustard sauce?
One serving of sardines with mustard sauce (one 3-1/2" X 1-1/2" X 3/8" sardine with sauce) contains 37 calories.
4. Are sardines with mustard sauce healthy?
Yes, sardines with mustard sauce are healthy. They are a good source of omega-3 fatty acids, which are important for heart health, and they are also low in calories and high in protein.
5. How can I use sardines with mustard sauce in my cooking?
You can use sardines with mustard sauce in a variety of ways. They are great on crackers or toast as a snack, or you can add them to salads or pasta dishes for a protein boost. You can also use them as a topping for pizza or as a filling for sandwiches or wraps.