Looking for a delicious and easy-to-make meal that's perfect for busy weeknights? Look no further than this 1 1/3 tbsp (11 g) One Sheet Pan Chicken Parmesan recipe! With just a few ingredients and 35 calories per serving, this healthier version of a classic dish is sure to be a hit with the whole family.
Made with boneless, skinless chicken breasts, mozzarella cheese, Parmesan cheese, and your favorite marinara sauce, this One Sheet Pan Chicken Parmesan recipe is a great way to get a delicious, fill-you-up dinner on the table in just 30 minutes. And with only one pan required, cleanup is a breeze!
Plus, this meal is completely customizable to your individual taste preferences. Add more or less cheese, use your favorite brand of marinara sauce, or switch up the sides to serve with whatever veggies or grains you have on hand.
Delicious and easy to make
As mentioned earlier, this One Sheet Pan Chicken Parmesan recipe is both easy to make and absolutely delicious. With just a few simple ingredients and minimal prep time, you can have a wholesome and flavorful meal on the table in no time at all. And because everything cooks together on a single sheet pan, cleanup is a total breeze. No need for multiple pots and pans or complicated kitchen gadgets!
Perfect for busy weeknights
When you're short on time and energy after a long day, the last thing you want to do is spend hours in the kitchen cooking dinner. That's where this One Sheet Pan Chicken Parmesan recipe comes in! With minimal prep time and just 30 minutes cook time, this meal is the perfect solution for busy weeknights when you need something quick, easy, and nutritious.
A healthier version of a classic dish
Traditional Chicken Parmesan dishes are often loaded with fat, calories, and sodium. This One Sheet Pan Chicken Parmesan recipe, on the other hand, is a much healthier version of the classic dish. By using boneless, skinless chicken breasts instead of breaded and fried chicken, we're able to significantly reduce the calorie and fat content while still maintaining that delicious, cheesy flavor that we all love.
Kid-friendly recipe
If you're looking for a kid-friendly recipe that even the pickiest eaters will love, look no further than this One Sheet Pan Chicken Parmesan! With its cheesy, flavorful topping and easy-to-eat chicken breasts, this meal is sure to be a hit with kids of all ages. Plus, it's a great way to sneak in some veggies by serving with a side of roasted veggies or a simple salad.
Only requires one pan for easy cleanup
One of the best things about this One Sheet Pan Chicken Parmesan recipe is that it requires only one pan for cooking! That means you won't have to spend hours washing multiple pots and pans after dinner. Simply line a sheet pan with parchment paper, arrange your chicken on the pan, spread your marinara sauce over the chicken, and sprinkle with cheese. Pop it in the oven and let it bake for 25-30 minutes until the chicken is cooked through and the cheese is melted and bubbly.
Can be served with a variety of sides
This One Sheet Pan Chicken Parmesan recipe is great on its own or paired with a variety of sides to make a complete meal. Some ideas for sides include roasted veggies like broccoli, asparagus or zucchini, a simple salad, quinoa or rice, or even some garlic bread to soak up all that delicious marinara sauce.
Great for meal prep
If you're someone who likes to meal prep for the week ahead, this One Sheet Pan Chicken Parmesan recipe is a great option to add to your repertoire! You can easily double or triple the recipe to make enough for several meals throughout the week. And because it reheats well in the oven, microwave, or on the stove, it's a great option for lunch or dinner.
Customizable to individual preferences
One of the great things about this One Sheet Pan Chicken Parmesan recipe is that it's completely customizable to individual taste preferences. If you prefer more or less cheese, you can easily adjust the amount called for in the recipe. Similarly, you can use your favorite brand of marinara sauce or switch up the sides to serve with whatever veggies or grains you have on hand.
Uses simple and affordable ingredients
Another great thing about this One Sheet Pan Chicken Parmesan recipe is that it uses simple and affordable ingredients that you can easily find at any grocery store. In addition to boneless, skinless chicken breasts, all you'll need is mozzarella cheese, Parmesan cheese, and your favorite marinara sauce. And if you want to get creative with the sides, there are plenty of affordable vegetable and grain options to choose from as well.
Ready in just 30 minutes
Last but not least, this One Sheet Pan Chicken Parmesan recipe is ready in just 30 minutes from start to finish! That makes it the perfect option for busy weeknights when you don't have a lot of time to spend in the kitchen. And because it's so easy to make, you can even get the kids involved in helping with dinner!
5 Frequently Asked Questions about One Sheet Pan Chicken Parmesan
What is One Sheet Pan Chicken Parmesan?
One Sheet Pan Chicken Parmesan is a simple and quick recipe that involves baking chicken breast on top of a sheet pan with marinara sauce and a sprinkling of parmesan cheese. The dish is cooked in the oven in just 25 minutes, which makes it perfect for busy weeknights.
How many calories are in One Sheet Pan Chicken Parmesan?
One serving (1 1/3 tbsp or 11 g) of One Sheet Pan Chicken Parmesan contains only 35 calories. This makes it a relatively low-calorie meal option that is ideal for those who are trying to lose weight or maintain a healthy diet.
What ingredients do I need to make One Sheet Pan Chicken Parmesan?
The ingredients required to make One Sheet Pan Chicken Parmesan are boneless, skinless chicken breast, marinara sauce, parmesan cheese, and Italian seasoning. Salt and pepper can also be used for seasoning, depending on your preferences. The recipe is simple and easy to follow, and it can be easily customized by adding different herbs and spices to your liking.
How long does it take to make One Sheet Pan Chicken Parmesan?
One Sheet Pan Chicken Parmesan is a quick and easy recipe that can be prepared in just 25 minutes. The chicken breast is baked on top of a sheet pan with marinara sauce and parmesan cheese, which creates a delicious and flavorful dish that can be served with a side salad or steamed vegetables for a complete meal.
Is One Sheet Pan Chicken Parmesan a healthy meal option?
One Sheet Pan Chicken Parmesan is a relatively healthy meal option that is low in calories and high in protein. Chicken breast is a lean source of protein that is low in fat and calories, while marinara sauce is a low-calorie condiment that provides flavor without adding too many calories. Parmesan cheese is high in protein and calcium, and it can be used in moderation to add a crispy texture and tasty flavor to the dish.