If you love ice cream and the flavors of Mardi Gras, you will adore 1/2 cup (74 g) of Mardi Gras King Cake Ice Cream - but it's important to watch your serving size! This festive dessert contains 190 calories, which is something to keep in mind when indulging in this treat.

Looking at the nutritional information, a 1/2 cup serving of Mardi Gras King Cake Ice Cream has 10 grams of fat, 20 grams of carbohydrates, and 18 grams of sugar. But don't let those numbers scare you away from enjoying a little bit of this seasonal ice cream.

In this article, we'll explore the nutritional content of Mardi Gras King Cake Ice Cream, as well as provide insight into the recommended serving size and health benefits of this festive treat.

Calorie Count of Mardi Gras King Cake Ice Cream

A 1/2 cup (74 g) serving of Mardi Gras King Cake Ice Cream contains 190 calories. While it may seem like a lot of calories for a small serving size, it's important to remember that this treat is meant to be enjoyed in moderation. Pairing a smaller serving with a healthy meal or snack can help manage your calorie intake and still allow for indulgence in this festive dessert.

Fat Content in Mardi Gras King Cake Ice Cream

A 1/2 cup (74 g) serving of Mardi Gras King Cake Ice Cream has 10 grams of fat, 6 of which are saturated. While it's important to keep an eye on your saturated fat intake, indulging in a small serving of this seasonal ice cream can be enjoyed as part of a balanced diet. Consider pairing your ice cream with fresh fruit or nuts to add some additional nutritional value to your treat.

Sugar Content of Mardi Gras King Cake Ice Cream

A 1/2 cup (74 g) serving of Mardi Gras King Cake Ice Cream contains 18 grams of sugar. While it's important to be mindful of added sugars in your diet, indulging in a small serving of this seasonal treat can be a fun way to enjoy your favorite flavors of Mardi Gras. Pairing your ice cream with a fiber-rich snack, like whole grain crackers or fresh fruit, can help to balance out the sugar content of your treat.

Protein Content in Mardi Gras King Cake Ice Cream

A 1/2 cup (74 g) serving of Mardi Gras King Cake Ice Cream contains 2 grams of protein. While ice cream isn't known for its protein content, incorporating a small serving of this seasonal treat into your diet can be enjoyed in moderation as part of a balanced diet. Pair your ice cream with a high-protein snack, like Greek yogurt or nuts, to balance out your nutrient intake and still enjoy the flavors of Mardi Gras.

Carbohydrate Content of Mardi Gras King Cake Ice Cream

A 1/2 cup (74 g) serving of Mardi Gras King Cake Ice Cream contains 20 grams of carbohydrates. While it's important to be mindful of your carbohydrate intake, indulging in a small serving of this seasonal ice cream can be a fun way to enjoy your favorite flavors of Mardi Gras. Pairing your ice cream with a high-fiber snack, like fresh fruit or whole grain crackers, can help balance out your nutrient intake and allow you to still enjoy this festive treat.

Sodium Content in Mardi Gras King Cake Ice Cream

A 1/2 cup (74 g) serving of Mardi Gras King Cake Ice Cream contains 60 milligrams of sodium. While it's important to be mindful of your sodium intake, indulging in a small serving of this seasonal ice cream can be enjoyed as part of a balanced diet. Pair your ice cream with a low-sodium snack, like fresh vegetables or unsalted nuts, to balance out your nutrient intake and still enjoy the flavors of Mardi Gras.

Fiber Content of Mardi Gras King Cake Ice Cream

A 1/2 cup (74 g) serving of Mardi Gras King Cake Ice Cream does not contain any fiber. While it's important to be mindful of your fiber intake, indulging in a small serving of this seasonal ice cream can still be enjoyed as part of a balanced diet. Pair your ice cream with a high-fiber snack, like fresh fruit or whole grain crackers, to increase your fiber intake and balance out your nutrient intake.

Vitamin and Mineral Content in Mardi Gras King Cake Ice Cream

A 1/2 cup (74 g) serving of Mardi Gras King Cake Ice Cream does not contain any significant amounts of vitamins or minerals. While it's always important to get your daily recommended intake of vitamins and minerals, indulging in a small serving of this seasonal ice cream can still be enjoyed as part of a balanced diet. Pair your ice cream with a nutrient-rich snack, like fresh fruit or nuts, to balance out your nutrient intake and still enjoy the flavors of Mardi Gras.

Recommended Serving Size of Mardi Gras King Cake Ice Cream

A recommended serving size of Mardi Gras King Cake Ice Cream is 1/2 cup (74 g). While this festive treat may be tempting to indulge in larger servings, it's important to keep your serving size in mind when enjoying this ice cream. Pairing a smaller serving with a high-protein or high-fiber snack can help balance out your nutrient intake and still allow for indulgence in this seasonal treat.

Health Benefits of Mardi Gras King Cake Ice Cream

While Mardi Gras King Cake Ice Cream can be high in calories and sugar, indulging in a small serving can still have some health benefits. For those who struggle to consume enough calories, a small serving of this ice cream can provide a tasty source of energy. Additionally, indulging in small servings of your favorite treats can help prevent feelings of deprivation or restriction, which can lead to a healthier relationship with food in the long run.