Looking for a low calorie, antioxidant-rich ingredient to add to your meals? Look no further than 1/2 cup tomato, whole, peeled with basil! This flavorful and versatile ingredient packs a nutritious punch with just 25 calories.
Tomatoes are a great source of the antioxidant lycopene, as well as vitamin C, potassium, and other essential vitamins and minerals. Plus, the basil adds a deliciously fresh and herbaceous flavor to any dish.
Read on to discover all the ways you can incorporate this convenient and delicious ingredient into your everyday cooking.
Low in Calories
With just 25 calories per 1/2 cup serving, tomato with basil is a great way to add flavor and nutrition to your meals without adding excess calories. In fact, the high water content of tomatoes means that they can help you feel fuller for longer, making them a great choice for weight management or anyone looking to maintain a healthy diet.
Rich in Antioxidants
Tomatoes are one of the richest sources of the antioxidant lycopene, which has been linked to a range of health benefits, from reducing the risk of heart disease to protecting against certain types of cancer. In addition to lycopene, tomatoes also contain vitamin C, beta-carotene, and other antioxidants that can help fight inflammation and support overall health.
Contains Essential Vitamins and Minerals
In addition to antioxidants, tomatoes are packed with essential vitamins and minerals, including potassium, vitamin K, and vitamin A. These nutrients are important for maintaining healthy bones, skin, and immune function, among other benefits.
Adds Flavor to Meals
Tomatoes with basil add a deliciously fresh and herbaceous flavor to any dish, from salads and sandwiches to pasta dishes and more. Plus, the bright red color of tomatoes can add a visually appealing pop to any plate, making them a favorite among chefs and home cooks alike.
Convenient and Versatile
Tomatoes with basil are pre-peeled and can be used straight out of the can, making them a convenient and time-saving ingredient for busy weeknight meals. They can be used in a wide range of dishes, from soups and stews to sauces and dips, and can be cooked or eaten raw for different flavor and texture profiles.
Ready to Use
Because they are pre-peeled and pre-seasoned with basil, tomatoes with basil are ready to use right out of the can. Simply drain off any excess liquid and add to your favorite recipe for a burst of fresh tomato flavor.
Great for Salads and Sandwiches
Tomatoes with basil are a classic addition to salads and sandwiches, adding both flavor and texture to these dishes. Try tossing them with leafy greens, olives, and feta cheese for a Greek-inspired salad, or layering them with mozzarella and pesto for a caprese sandwich.
Ideal for Pasta Dishes
Tomatoes with basil are a natural choice for pasta dishes, adding a burst of fresh tomato flavor and herbaceousness to any sauce. Try mixing them with garlic, olive oil, and parmesan cheese for a simple yet flavorful pasta dish, or using them as a base for a classic marinara sauce.
Pairs Well with Cheese
Tomatoes with basil are a perfect pairing for a wide range of cheeses, from creamy goat cheese to tangy feta or sharp cheddar. Try layering them with cheese and crackers for an easy appetizer, or topping pizza or flatbreads with them for a burst of fresh tomato goodness.
Organic and Natural
For those looking for an organic and natural ingredient option, tomatoes with basil can be found in organic versions at many grocery stores. These products are often free from artificial preservatives or additives, making them a healthier and more sustainable choice for both people and the environment.
"Tomatoes are a great source of lycopene, which has been show to reduce the risk of certain kinds of cancer."
5 Frequently Asked Questions About Tomatoes with Basil
1. What is a tomato with basil?
A tomato with basil is a whole, peeled tomato that has been seasoned with basil for flavor. It's a popular ingredient in Italian cuisine and adds a burst of freshness to dishes.
2. How many calories are in half a cup of tomato with basil?
Half a cup of tomato with basil contains approximately 25 calories. It's a low-calorie and nutritious addition to meals.
3. Can I eat tomatoes with basil raw?
Yes, you can eat tomatoes with basil raw. In fact, many people enjoy eating them as a healthy snack or adding them to salads. However, they're also commonly used in cooked dishes like pasta sauces or soups.
4. What are the health benefits of eating tomatoes with basil?
Tomatoes are a good source of vitamin C, potassium, and fiber. Basil is rich in antioxidants and has anti-inflammatory properties. Eating them together can help boost your immune system, improve digestion, and promote overall health.
5. Where can I buy tomatoes with basil?
You can buy tomatoes with basil at most grocery stores or supermarkets. Look for them in the canned foods section, or check the produce section for fresh tomatoes and fresh basil to make your own.