Are you looking for a tasty and filling meal that won't derail your diet? Try 100 G Crack Chicken! This flavorful dish packs only 277 calories per serving, making it a perfect option for those watching their waistlines.
Made with simple, protein-rich ingredients, Crack Chicken is a crowd-pleasing favorite that you and your family will love.
In this article, we'll dive into the nutritional benefits of this dish, offer recipe ideas, and provide tips to make it even healthier.
What is 100 G Crack Chicken?
Crack Chicken is a creamy and flavorful dish that's typically made with shredded chicken, cream cheese, cheddar, bacon, and ranch seasoning. The name comes from its addictive taste that can be hard to resist! While it's often served on a bun or over pasta, this recipe cuts out the carbs by using lettuce wraps. The result is a light and satisfying meal that's perfect for lunch or dinner.
Ingredients of 100 G Crack Chicken
To make this dish, you'll need: - 500g shredded chicken - 200g cream cheese, softened
- 1/2 cup cheddar cheese, shredded
- 4 slices of bacon, cooked and crumbled
- 2 tablespoons dry ranch seasoning
- Lettuce leaves for serving
Calories in 100 G Crack Chicken
A 100-gram serving of Crack Chicken contains 277 calories. This includes 20g of protein, 19g of fat, and only 4g of carbs.
Nutritional Value of 100 G Crack Chicken
Beyond its low-calorie count, Crack Chicken is also packed with nutrients that are beneficial for your health. Here's a breakdown of its nutritional value: - Protein: 20g
- Fat: 19g
- Carbs: 4g
- Calcium: 12% of RDI
- Iron: 5% of RDI
- Vitamin A: 10% of RDI
- Vitamin C: 4% of RDI
- Sodium: 511mg (21% of RDI)
Crack Chicken and Weight Loss
If you're trying to lose weight, Crack Chicken can be a beneficial addition to your diet. Its high protein content can help you feel fuller for longer and reduce cravings, while its low carbohydrate and calorie profile make it a healthy alternative to traditional comfort foods.
Is 100 G Crack Chicken Healthy?
In addition to aiding weight loss, Crack Chicken is also a healthy option for those seeking a nutrient-dense meal. It's low in carbs and calories, high in protein, and contains key vitamins and minerals. However, it's important to note that the dish can be high in sodium due to its bacon and cheese content. If you're watching your salt intake, be sure to use low-sodium bacon and cheese.
100 G Crack Chicken Recipe Ideas
While Crack Chicken is delicious on its own, there are plenty of ways to enjoy it. Here are some recipe ideas to get you started: - Crack Chicken Salad: Serve Crack Chicken over a bed of lettuce and other veggies for a satisfying salad.
- Crack Chicken Skillet: Add some veggies, like bell peppers and onions, to the pan to create a one-pan meal.
- Crack Chicken stuffed sweet potatoes: Top sweet potatoes with Crack Chicken for a filling and flavorful meal.
- Crack Chicken Lettuce Wraps: Swap out the buns for lettuce leaves to create a low-carb option.
How to Make 100 G Crack Chicken Healthier?
While Crack Chicken is a healthy dish, there are some ways to make it even better for you. Here are some tips: - Use low-fat cream cheese or Greek yogurt in place of regular cream cheese.
- Use turkey bacon or omit it altogether to reduce sodium.
- Serve the chicken over roasted veggies or a bed of greens rather than on a bun or pasta.
100 G Crack Chicken and Protein Intake
Protein is a key nutrient for building and repairing muscle, maintaining healthy bones, and aiding in weight loss. Crack Chicken is a great source of protein, with 20 grams per 100 grams serving. By incorporating Crack Chicken into your diet, you can ensure that you're meeting your daily protein intake goals. However, it's important to balance your protein intake with other macronutrients, such as healthy fats and complex carbs.
100 G Crack Chicken and Sodium Content
As mentioned earlier, Crack Chicken can be high in sodium due to its bacon and cheese content. To reduce your sodium intake, consider: - Using low-sodium bacon and cheese
- Limiting your portion sizes
- Pairing the dish with low-sodium sides, like roasted veggies or a side salad
Crack Chicken is a tasty and filling dish that's perfect for those watching their waistlines.
FAQs About 100 G Crack Chicken with 277 calories
1. What is in 100 G Crack Chicken?
100 G Crack Chicken typically contains boneless, skinless chicken breasts, cream cheese, cheddar cheese, bacon, and a blend of spices like garlic powder, onion powder, and paprika.
2. How many calories are in 100 G Crack Chicken?
100 G Crack Chicken has approximately 277 calories per serving.
3. Is 100 G Crack Chicken a healthy option?
While 100 G Crack Chicken is not the healthiest option due to its high fat content, it can be enjoyed in moderation as part of a balanced diet.
4. How can I make 100 G Crack Chicken lower in calories?
One way to make 100 G Crack Chicken lower in calories is to use reduced-fat cream cheese and cheddar cheese. You can also reduce the amount of bacon used in the recipe or use turkey bacon instead.
5. Is 100 G Crack Chicken gluten-free?
100 G Crack Chicken can be made gluten-free by using gluten-free spices and omitting any ingredients that contain gluten. It is important to check the labels of all ingredients to ensure they are gluten-free before using.