100 G Toasted Pita with Fruit Bread is a delicious and healthy snack that can satisfy your sweet cravings. With only 306 calories per serving, it is a guilt-free and nutritious treat for any time of the day.
This pita bread is loaded with essential nutrients, including carbs, protein, fiber, vitamins, and minerals. It is also low in fat and sugar, making it an ideal snack option for anyone trying to watch their weight and sugar intake.
In this article, we'll explore the benefits of Pita Fruit Bread and show you how to make it at home with easy-to-follow steps and ingredients.
Calories in Toasted Pita Fruit Bread
100 G Toasted Pita with Fruit Bread contains 306 calories. This makes it a low-calorie snack option that will keep you fuller for longer without compromising on taste and nutrition.
Carbs in Pita Fruit Bread
100 G Toasted Pita with Fruit Bread contains 50.5 grams of carbs. Carbohydrates are an important source of energy that are essential for optimal brain and body function. Pita Fruit Bread is a great option for people who want to fuel their body with healthy carbs without consuming refined sugar and processed grains.
Protein in Pita Fruit Bread
100 G Toasted Pita with Fruit Bread contains 9.2 grams of protein. Protein is an essential macronutrient that plays a crucial role in building and repairing body tissues, as well as supporting the immune system and keeping you full and satisfied for longer. Pita Fruit Bread is a great option for people who want to increase their protein intake while enjoying a delicious and healthy snack.
Fat in Pita Fruit Bread
100 G Toasted Pita with Fruit Bread contains 2.2 grams of fat. The fat content is relatively low, making it a great option for people who want to watch their fat intake while enjoying a tasty snack. The fat in Pita Fruit Bread is mostly unsaturated, which is a healthy type of fat that can reduce the risk of heart disease, lower bad cholesterol levels and improve overall health.
Fiber in Pita Fruit Bread
100 G Toasted Pita with Fruit Bread contains 4.5 grams of fiber. Fiber is an important nutrient that can improve digestion, lower blood sugar levels, and reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Including fiber-rich foods like Pita Fruit Bread in your diet can help you meet your daily fiber needs and support overall health.
Sugar in Pita Fruit Bread
100 G Toasted Pita with Fruit Bread contains only 9.3 grams of sugar, which is significantly lower than most other sweet snacks and processed foods. The low sugar content makes it a great option for people who are trying to reduce their sugar intake while still satisfying their sweet cravings.
Vitamins in Pita Fruit Bread
100 G Toasted Pita with Fruit Bread is a rich source of several essential vitamins, including vitamin C, vitamin B6, and folate. These vitamins play a crucial role in a range of bodily functions, including immunity, energy metabolism, and promoting healthy skin, hair, and nails.
Minerals in Pita Fruit Bread
100 G Toasted Pita with Fruit Bread is a great source of several important minerals, including potassium, magnesium, and iron. These minerals are involved in a range of functions in the body, including maintaining healthy blood pressure, supporting muscle and nerve function, and promoting healthy red blood cell production.
Benefits of Pita Fruit Bread
Pita Fruit Bread is a nutritious and delicious snack that offers several health benefits, including improved digestion, increased energy, better blood sugar control, and weight management. It is also a convenient snack option that can be enjoyed on its own or paired with your favorite dips and spreads for added flavor and nutrition.
How to Make Pita Fruit Bread
To make Pita Fruit Bread, you will need the following ingredients: 1. 2 cups of whole wheat flour 2. 1/2 cup of dried apricots and raisins, chopped
Pita Fruit Bread is a delicious and healthy snack that can satisfy your sweet cravings while providing essential nutrients to support overall health.
5 Frequently Asked Questions about 100 G Toasted Pita with Fruit Bread
1. How many calories are in 100 G Toasted Pita with Fruit Bread?
There are 306 calories in 100 G Toasted Pita with Fruit Bread.
2. Is 100 G Toasted Pita with Fruit Bread healthy to eat?
It depends on your dietary preferences and goals. 100 G Toasted Pita with Fruit Bread is relatively high in calories and carbohydrates, so it may not be the best choice if you're trying to lose weight or following a low-carb diet. However, it does contain fiber and nutrients from the fruit, making it a healthier option than more processed snacks.
3. What are the ingredients in 100 G Toasted Pita with Fruit Bread?
The exact ingredients may vary depending on the recipe or brand, but 100 G Toasted Pita with Fruit Bread typically contains pita bread, sliced fruit, and possibly honey or other sweeteners.
4. How can I make 100 G Toasted Pita with Fruit Bread at home?
To make 100 G Toasted Pita with Fruit Bread at home, you'll need pita bread, sliced fruit (such as strawberries, bananas, and blueberries), and honey or another sweetener if desired. Toast the pita bread until crispy, then top with the fruit and drizzle with honey. Cut into pieces and enjoy!
5. Can I eat 100 G Toasted Pita with Fruit Bread as a meal or snack?
100 G Toasted Pita with Fruit Bread can be eaten as either a meal or snack depending on your portion size and dietary needs. As it is relatively high in carbohydrates and calories, it may be more suitable as a snack or small meal rather than a main course.