Are you craving a sweet and satisfying breakfast? Look no further than 3 bagels (120 g) of Brown Sugar Cinnamon Mini Bagels! These delightful treats pack a punch with 350 calories, making them a filling and delicious option to power your day.

But before you indulge, let's take a closer look at the nutritional information. Each serving contains 11 grams of protein and 67 grams of carbohydrates. The 16 grams of sugar may give you a quick energy boost, but the 3 grams of fiber will help you feel fuller for longer.

In this article, we'll explore some practical tips and strategies to incorporate these bagels into a balanced and nutritious breakfast. So let's dive in!

Calories in Three Bagels

Three Brown Sugar Cinnamon Mini Bagels contain 350 calories. This may seem like a lot, but it's an appropriate amount for a satisfying breakfast that will fuel your body and brain for hours. If you're counting calories, try pairing one bagel with a source of protein, such as a hard-boiled egg or Greek yogurt. This will balance out the carbohydrate-heavy bagel and provide longer-lasting energy. Remember, it's all about balance and moderation. Don't let the calorie count scare you away from enjoying these delicious bagels in moderation!

Serving Size

The serving size for Brown Sugar Cinnamon Mini Bagels is three bagels or 120 grams. This is a filling amount that will leave you satisfied until your next meal. Be sure to check the serving size on nutrition labels, as many packaged foods contain multiple servings in a single package. Overeating can quickly lead to weight gain and other health issues. Remember, it's important to pay attention to portion sizes and eat mindfully!

Ingredients

The ingredients in Brown Sugar Cinnamon Mini Bagels include enriched wheat flour, brown sugar, cinnamon, and yeast. They also contain preservatives and additives to improve shelf life and flavor. While these ingredients are generally safe for consumption, some people may be sensitive or allergic to certain additives. Always read ingredient labels carefully and consult with a healthcare professional if you have any concerns. Additionally, if you're looking to avoid processed ingredients and additives, consider making your own bagels at home using whole grain flour and natural sweeteners.

Allergens

Brown Sugar Cinnamon Mini Bagels contain wheat and soy, which are common allergens. They may also contain traces of nuts, seeds, and other allergens due to cross-contamination during the manufacturing process. If you have a food allergy or sensitivity, it's important to read ingredient labels carefully and avoid any potential triggers. Consider making your own bagels at home to ensure that your breakfast is safe and enjoyable. Remember, food allergies and sensitivities are serious issues that require careful attention and management.

Daily Value

A serving of Brown Sugar Cinnamon Mini Bagels contains 9% of the recommended daily value (DV) of iron and 4% of the DV of calcium. It also contains 11 grams of protein, which is 22% of the recommended DV. While bagels are not typically a significant source of vitamins and minerals, they can still contribute to your daily nutrient intake. Consider pairing your bagel with fresh fruit or vegetables to boost the vitamin, mineral, and fiber content of your breakfast. Remember, a healthy diet is all about balance and variety!

Calories from Fat

Three Brown Sugar Cinnamon Mini Bagels contain 5 grams of fat, which is 8% of the recommended daily value (DV). They also contain 0.5 grams of saturated fat, which is 3% of the DV. While some fat is necessary for a healthy diet, it's important to limit your intake of saturated and trans fats. These types of fats can increase your risk of heart disease and other health issues. Consider spreading natural nut butter, avocado, or hummus on your bagel instead of high-fat cream cheese or butter.

Protein

Three Brown Sugar Cinnamon Mini Bagels contain 11 grams of protein, which is 22% of the recommended daily value (DV). Protein is essential for building and repairing tissues in your body, and it also helps you feel fuller for longer. Consider pairing your bagel with a source of protein, such as Greek yogurt, cottage cheese, or a hard-boiled egg. This will help balance out the carbohydrate-heavy bagel and provide longer-lasting energy. Remember, protein is an important nutrient that should be included in every meal!

Carbohydrates

Three Brown Sugar Cinnamon Mini Bagels contain 67 grams of carbohydrates, which provides a quick energy boost to your body and brain. Carbohydrates are essential for fueling your body throughout the day. However, it's important to choose complex carbohydrates that provide longer-lasting energy and fiber. Consider pairing your bagel with fresh fruit or vegetables to boost the fiber content of your breakfast. Remember, carbohydrates are an important nutrient that should be included in every meal!

Sugars

Three Brown Sugar Cinnamon Mini Bagels contain 16 grams of sugar, which is a significant amount. While some sugar is naturally occurring in foods like fruit and dairy, added sugars should be limited in the diet. Consider swapping the brown sugar and cinnamon bagels for plain or whole grain bagels, and adding natural sweeteners like fresh fruit or honey. This will reduce the amount of added sugars in your breakfast. Remember, a high-sugar diet can lead to health issues like obesity, diabetes, and heart disease.

Fiber

Three Brown Sugar Cinnamon Mini Bagels contain 3 grams of fiber, which helps you feel fuller for longer and aids in digestion. However, this is a relatively low amount of fiber compared to other breakfast options. Consider pairing your bagel with fresh fruit, vegetables, or nuts to boost the fiber content of your breakfast. You can also try adding flaxseed or chia seeds to your bagel for an extra fiber boost. Remember, fiber is an important nutrient that helps keep you full and satisfied throughout the day!