Almond paste is a versatile ingredient that can be used in various dishes. It is made by grinding blanched almonds with sugar and a small amount of water, resulting in a smooth and flavorful paste. 2 tbsp (39 g) of almond paste contains approximately 170 calories, making it a high caloric ingredient.
In terms of nutritional value, almond paste is rich in healthy fats and protein, which makes it a great addition to a balanced diet. It also contains essential vitamins and minerals such as Vitamin E and magnesium. However, due to its high calorie content, it should be consumed in moderation.
In this article, we'll explore the nutritional information, possible health benefits, usage in cooking, and how to make almond paste at home.
What is Almond Paste?
Almond paste is a sweet and flavorful paste made by mixing ground blanched almonds, sugar, and a small amount of water. It is a popular ingredient in various pastries such as macarons, cakes, and cookies. The paste has a smooth and creamy texture and is often used as a filling or topping in desserts. It can also be stirred into yogurt or oatmeal for a healthy and tasty breakfast.
2 tbsp (39 g) of almond paste contains approximately 170 calories, 12 g of fat, 12 g of carbohydrates, and 4 g of protein. It is a good source of healthy fats, fiber, and essential vitamins and minerals such as Vitamin E and magnesium. However, due to its high sugar content, it should be consumed in moderation. Excessive consumption may lead to weight gain and other health problems.
Calories in 2 Tbsp of Almond Paste
2 tbsp (39 g) of almond paste contains approximately 170 calories, making it a high-calorie ingredient. It should be consumed in moderation as part of a balanced diet to avoid excessive calorie intake.
Possible Health Benefits of Almond Paste
Almond paste provides various health benefits due to its rich nutritional content. It is a good source of heart-healthy monounsaturated and polyunsaturated fats that can help lower cholesterol levels and reduce the risk of heart disease. It also contains fiber, which aids in digestion and promotes a healthy gut microbiome. Additionally, the paste is rich in Vitamin E, which provides antioxidant properties and supports healthy skin and hair. However, it should be consumed in moderation as it is high in calories and sugar.
How to Use Almond Paste in Cooking
Almond paste can be used in various dishes, including baked goods and desserts. It can be used as a filling or topping for cookies, cakes, and pastries. It can also be stirred into yogurt or oatmeal for added flavor and nutritional value. Additionally, almond paste can be used to make marzipan, a sweet confectionary made from almond paste and sugar.
Difference Between Almond Paste and Marzipan
Almond paste and marzipan are often used interchangeably in recipes, but they are not the same. Almond paste is made from ground almonds, sugar, and a small amount of water, while marzipan is made from a mixture of almond paste, sugar, and sometimes egg whites. The texture of marzipan is smoother and sweeter than almond paste. Marzipan is often used as a decoration for cakes and pastries, while almond paste is used as a filling or topping.
How to Make Almond Paste at Home
Almond paste can easily be made at home with a few simple ingredients. To make almond paste, you will need blanched almonds, sugar, and a small amount of water. Grind the almonds in a food processor or blender until they form a fine powder. Add sugar and water to the almond powder and blend until a smooth paste forms. Adjust the sweetness according to your taste preference.
Does Almond Paste Contain Gluten?
Almond paste does not contain gluten, making it a great option for individuals with gluten intolerance or celiac disease. However, it is important to check the label and ensure that the almond paste has not come into contact with gluten-containing ingredients during the manufacturing process.
How to Store Almond Paste
Almond paste should be stored in an airtight container in the refrigerator to keep it fresh. It can be stored for up to 3 months in the refrigerator. Alternatively, you can freeze almond paste for up to 6 months. Thaw the almond paste in the refrigerator before using it in your recipes.
Possible Side Effects of Almond Paste
Almond paste is a safe and healthy ingredient for most people when consumed in moderation. However, excessive consumption may lead to weight gain and other health problems. Individuals with nut allergies should avoid almond paste to prevent allergic reactions. Additionally, almond paste contains high amounts of sugar, which may cause blood sugar spikes in some individuals.
5 FAQ About Almond Paste
1. What is almond paste?
Almond paste is a sweet paste made from ground almonds and sugar. It is used in baking to add flavor and texture to cakes, pastries, and other desserts.
2. How many calories does almond paste contain?
According to the nutrition information provided, 2 tablespoons (39 g) of almond paste contain 170 calories.
3. Is almond paste gluten-free?
Yes, almond paste is typically gluten-free because it is made from ground almonds and sugar, which do not contain gluten. However, it is important to always read labels and check for potential cross-contamination with gluten-containing ingredients.
4. How long does almond paste last?
Almond paste can typically last for several months if stored properly in an airtight container in the refrigerator. However, it is recommended to use it within a few weeks to ensure optimal freshness and flavor.
5. How can almond paste be used in baking?
Almond paste can be used in a variety of baked goods, including cakes, cookies, and pastries. It can be incorporated into cake batters, used as a filling for pastries, or as a topping for fruit tarts.