1 Serving Venti - Caffe Latte - Whole Milk contains 290 calories. This delicious coffee drink is a popular choice at any time of day, but you may be wondering how it fits into your daily caloric intake. Let's take a closer look at the nutritional information for this beverage.

A Venti Caffe Latte made with whole milk contains 12 grams of fat, 24 grams of carbohydrates, and 14 grams of protein. It also has 150 milligrams of sodium and 0 grams of fiber. With 35 grams of sugar, this drink is certainly a sweet treat. However, there are some nutritional benefits as well. Venti Caffe Latte Whole Milk provides 40% of your daily recommended calcium intake. Overall, moderation is the key to enjoying this beverage while maintaining a healthy diet.

Now that we know more about the nutritional information for Venti Caffe Latte Whole Milk, let's explore some tips for incorporating it into a balanced diet.

Calories in Venti Caffe Latte Whole Milk

One serving of Venti Caffe Latte Whole Milk contains 290 calories. This may seem like a lot, but remember that these calories are also providing essential nutrients like calcium and protein.

Fat in Venti Caffe Latte Whole Milk

One serving of Venti Caffe Latte Whole Milk contains 12 grams of fat. While this may seem high, the majority of the fat is unsaturated, which can actually have a positive effect on your health. However, it is important to moderate your intake of saturated and trans fats for optimal health.

Carbohydrates in Venti Caffe Latte Whole Milk

One serving of Venti Caffe Latte Whole Milk contains 24 grams of carbohydrates. These carbs come primarily from the sugar in the drink, which can contribute to feelings of sluggishness and may cause a spike in blood sugar levels. Consider pairing your drink with a protein or fiber-rich food to help balance your blood sugar levels.

Protein in Venti Caffe Latte Whole Milk

One serving of Venti Caffe Latte Whole Milk contains 14 grams of protein. This can be a great way to boost your protein intake for the day, especially if you are active and need to support muscle recovery.

Sodium in Venti Caffe Latte Whole Milk

One serving of Venti Caffe Latte Whole Milk contains 150 milligrams of sodium. While this is not a significant amount of sodium, it can still contribute to your overall daily intake. Be mindful of your sodium intake and try to select lower sodium options whenever possible.

Fiber in Venti Caffe Latte Whole Milk

One serving of Venti Caffe Latte Whole Milk contains 0 grams of fiber. While this is not surprising for a beverage, it is important to make sure you are getting adequate fiber from other sources throughout the day.

Sugars in Venti Caffe Latte Whole Milk

One serving of Venti Caffe Latte Whole Milk contains 35 grams of sugar. This is a significant amount of sugar and may contribute to feelings of sluggishness after consumption. It is important to enjoy sugary treats in moderation and balance them with healthy food choices throughout the day.

Calcium in Venti Caffe Latte Whole Milk

One serving of Venti Caffe Latte Whole Milk provides 40% of your daily recommended calcium intake. Calcium is essential for bone health and can also play a role in muscle and nerve function.

Cholesterol in Venti Caffe Latte Whole Milk

One serving of Venti Caffe Latte Whole Milk contains 43 milligrams of cholesterol. While this is not a significant amount of cholesterol, it is still important to moderate your intake if you have high cholesterol or are at risk for heart disease.

Vitamins in Venti Caffe Latte Whole Milk

One serving of Venti Caffe Latte Whole Milk provides some vitamins and minerals, including vitamin D. However, it is important to prioritize whole foods as your primary source of essential vitamins and minerals.