1 plate (429 g) Two Carnitas Tacos Plate contains 780 calories. This high caloric value makes it an excellent source of energy for people with active lifestyles. However, excessive consumption can lead to weight gain and other health issues.
In terms of macros, this meal is high in protein, carbohydrates, and fat. It provides approximately 41 grams of protein, 93 grams of carbohydrates, and 35 grams of fat.
In this article, we'll explore the nutritional content of Two Carnitas Tacos Plate and its potential benefits and drawbacks.
High Caloric Value
Two Carnitas Tacos Plate is a high-calorie meal, containing 780 calories in a single serving. This can be beneficial for individuals who require a lot of energy for physical activity but could lead to weight gain in others.
Calories from Protein
Two Carnitas Tacos Plate provides approximately 41 grams of protein, which contributes to its high caloric value. Protein is an essential nutrient for building and repairing muscles, and it also helps to satiate hunger.
Calories from Carbohydrates
Two Carnitas Tacos Plate contains around 93 grams of carbohydrates, which provides the body with energy. However, excessive carbohydrate consumption can lead to weight gain and other health issues.
Calories from Fat
Two Carnitas Tacos Plate is also high in fat, with approximately 35 grams of total fat. It provides a significant amount of energy and helps to absorb vitamins and minerals. However, excessive fat consumption can lead to weight gain and other health issues.
Sodium Content is High
Two Carnitas Tacos Plate is high in sodium, which can lead to high blood pressure and other health issues. It contains approximately 1660 milligrams of sodium, which is around 70% of the recommended daily intake.
High in Cholesterol
Two Carnitas Tacos Plate is also high in cholesterol, with approximately 165 milligrams. This can be detrimental to heart health in some individuals.
Iron and Calcium Rich
Two Carnitas Tacos Plate is a good source of iron and calcium, with approximately 15% and 25% of the daily recommended intake, respectively. These minerals play a crucial role in maintaining bone health and carrying oxygen throughout the body.
Nutrients are Concentrated
Two Carnitas Tacos Plate provides a concentrated source of nutrients, making it a complete meal in itself. It contains various vitamins and minerals, including vitamin A, vitamin C, and potassium.
A Complete Meal
Two Carnitas Tacos Plate is a complete meal that provides a balance of macronutrients and micronutrients. It can be a convenient option for people who don't have time to prepare a meal or are looking for a quick and easy source of energy.
Taco Bell's Recommendation
Taco Bell recommends Two Carnitas Tacos Plate as a tasty and convenient meal option. However, it should be consumed in moderation as part of a balanced diet.
5 Frequently Asked Questions About Two Carnitas Tacos Plate
1. What does the Two Carnitas Tacos Plate include?
The Two Carnitas Tacos Plate includes two tacos filled with slow-cooked pork (carnitas), onion, cilantro, and salsa. The plate also comes with rice, refried beans, guacamole, and tortilla chips.
2. How many calories are in the Two Carnitas Tacos Plate?
The Two Carnitas Tacos Plate contains 780 calories.
3. Is the Two Carnitas Tacos Plate gluten-free?
The Two Carnitas Tacos Plate contains gluten. The tortillas and the chips are made with wheat flour.
4. Can I customize the toppings in my Two Carnitas Tacos?
Yes, you can customize the toppings in your tacos. You can ask to add or remove ingredients, such as cheese, sour cream, or jalapenos, to make the tacos to your liking.
5. Is the Two Carnitas Tacos Plate a healthy choice?
The Two Carnitas Tacos Plate contains a high amount of calories, sodium, and saturated fat. It is not considered a healthy choice, but it can be enjoyed in moderation as part of a balanced diet.