If you're looking for a quick and easy snack, you might consider grabbing a can of Vienna sausages. One of these canned sausages, measuring 7/8" in diameter and 2" long, contains 37 calories. But what about the nutritional content?
Vienna sausages are a good source of protein, with 2.1 grams in every sausage. However, they are higher in fat, with 3.2 grams per sausage. They also contain a small amount of carbohydrates, just 0.7 grams per sausage.
While Vienna sausages aren't the most nutritious food out there, they can be a convenient and tasty snack in a pinch. Read on to learn more about Vienna sausages, and how to use them.
Calorie content
As mentioned earlier, each Vienna sausage contains 37 calories. This makes them a relatively low-calorie snack or addition to a meal.
Protein content
Vienna sausages are a good source of protein, delivering 2.1 grams per sausage. While this isn't a huge amount of protein, it can help you meet your daily needs, especially if you're on the go and need a quick snack.
Fat content
Vienna sausages are relatively high in fat, with 3.2 grams per sausage. This is about 5% of the recommended daily intake of fat for an adult on a 2,000 calorie diet. While some fats are important for a healthy diet, it's important to keep moderation in mind when consuming high-fat foods like Vienna sausages.
Carbohydrate content
If you're watching your carb intake, Vienna sausages are a good option, as they contain just 0.7 grams of carbohydrates per sausage. This makes them ideal for a low-carb or ketogenic diet.
Vitamin and Mineral content
Vienna sausages are not a significant source of vitamins or minerals. However, they do contain a small amount of iron and calcium. Iron is important for blood health, while calcium is important for healthy bones and teeth. However, if you're looking to boost your intake of these nutrients, there are likely better food options out there than Vienna sausages.
Ingredients
The ingredients in canned Vienna sausages can vary depending on the brand. However, many varieties contain mechanically separated chicken, water, beef, pork, salt, corn syrup, and various spices.
Vienna sausages may contain common allergens, such as soy and wheat. If you have a food allergy, be sure to check the label carefully before consuming Vienna sausages.
Preparation
Vienna sausages are typically consumed straight out of the can, making them a quick and easy snack. They can also be heated up in the microwave for a few seconds, or added to dishes like soups and stews for added flavor.
Storage
Canned Vienna sausages can be stored at room temperature, making them a convenient pantry staple. However, once opened, they should be refrigerated and consumed within a few days.
Serving ideas
While Vienna sausages are a tasty snack on their own, there are also plenty of ways to use them in recipes. Try adding them to soups and stews for added flavor, or chop them up and toss them into a salad. You can also use Vienna sausages as a topping for pizza, or mix them with eggs for a protein-rich breakfast option.
Overall, Vienna sausages are a convenient and tasty snack option. While they aren't the most nutritious food out there, they can be a good source of protein on the go.
5 Frequently Asked Questions about Canned Vienna Sausage
1. What is Canned Vienna Sausage?
Canned Vienna Sausage is a type of sausage that is precooked and packaged in a can. It is often made from beef, pork, and chicken and is commonly flavored with spices like garlic and paprika.
2. How many calories are in a single Vienna Sausage?
One Vienna Sausage, which is 7/8 inch in diameter and 2 inches long, contains approximately 37 calories.
3. How should I store Canned Vienna Sausage?
Canned Vienna Sausage should be stored in a cool and dry place, away from heat and direct sunlight. Once opened, any unused portion should be refrigerated and consumed within a few days.
4. Can Canned Vienna Sausage be microwaved?
Yes, Canned Vienna Sausage can be microwaved but it is recommended to first remove the sausages from the can and place them on a microwave-safe dish. Microwave the sausages for about 30 seconds or until they are heated through.
5. Is Canned Vienna Sausage healthy?
Canned Vienna Sausage is not the healthiest option available as it is high in sodium and preservatives. It should be consumed in moderation as part of a balanced diet.