Craving for a sweet, citrusy pastry that's perfect for breakfast or afternoon tea? Meet the Orange Scone, with a calorie content of 460. This delightful baked treat is a sweet twist on the classic scone, infused with the refreshing taste of oranges to brighten up your day.
Aside from its delicious taste, the Orange Scone also has nutritional benefits to offer. Keep reading to find out more about its calorie, fat, carbohydrate, sugar, and protein content.
If you're a fan of orange-flavored pastries, you'll definitely love the Orange Scone. And if you're looking for ways to make it a healthy snack, we've also got some tips for you. Read on!
Calorie Content of Orange Scone
With a calorie content of 460, the Orange Scone is a relatively high-calorie baked good that should be consumed in moderation. To put it into perspective, a typical adult should consume around 2,000-2,500 calories per day depending on their age, gender, and activity level. So, enjoying an Orange Scone as a special treat every once in a while shouldn't hurt your diet.
Fat Content of Orange Scone
The Orange Scone has a fat content of 19 grams, 12 grams of which are saturated fats. Saturated fats are often considered unhealthy because of their link to heart disease and high cholesterol levels. So, it's best to consume the Orange Scone in moderate amounts and pair it with a healthier side dish, like fruits or vegetables.
Carbohydrate Content of Orange Scone
The Orange Scone has a total carbohydrate content of 61 grams, which includes 2 grams of dietary fiber and 25 grams of sugar. Dietary fiber is essential for a healthy digestive system, while sugar can be harmful in large amounts, as it could cause blood sugar levels to spike. So, it's recommended to pair the Orange Scone with a side dish that's high in fiber to balance out the sugar intake.
Sugar Content of Orange Scone
The Orange Scone contains 25 grams of sugar, which may seem high compared to other pastries or desserts. However, it's important to note that there are two types of sugar: natural sugar and added sugar. Natural sugars come from fruits, milk, and other whole foods, while added sugars are mostly found in processed foods. The sugar in Orange Scone comes from the natural sugars in the orange flavor and as well as added sugar in the pastry's dough. Therefore, it's best to stick to one serving size to avoid consuming too much added sugar.
Protein Content of Orange Scone
The Orange Scone has 5 grams of protein, which is a decent amount for a pastry or baked good. Protein is essential for building and repairing tissues in your body, and it also helps keep you feeling full and satisfied for longer periods. So, the protein content in Orange Scone can make it a more filling snack compared to other high-sugar, low-protein snacks.
Vitamin C in Orange Scone
One of the greatest benefits of Orange Scone is that it is a great source of Vitamin C, an essential nutrient that has many health benefits including boosting the immune system, improving skin health and even reducing the risk of chronic diseases. One serving size of Orange Scone provides about 15% of your daily recommended Vitamin C intake.
Calcium in Orange Scone
Aside from Vitamin C, Orange Scone also contains Calcium which is important for proper bone health. One serving size of Orange Scone provides about 4% of your daily recommended calcium intake.
Iron in Orange Scone
Iron is an important nutrient that helps red blood cells carry oxygen throughout the body. Orange Scone contains small amounts of Iron, providing about 2% of your daily recommended iron intake.
Benefits of Orange Scone
Aside from its delicious taste, the Orange Scone has nutritional benefits to offer. It's a good source of Vitamin C, Calcium, and Iron, all of which are essential for a healthy body and mind. However, it's important to keep in mind that the Orange Scone should be consumed in moderation, as it has a relatively high-calorie and high-sugar content. So, if you're looking for a sweet and healthy snack option, consider pairing the Orange Scone with a side dish that's high in fiber or protein to balance out the nutritional content.
Healthy Alternatives to Orange Scone
If you're looking for a healthier snack option, there are many alternatives to Orange Scone that you can try. For instance, you can opt for whole-grain crackers with hummus or guacamole, fresh fruits like apples or bananas, or a small serving of low-fat yogurt with berries. These snack options are not only healthier but also more filling and satisfying, helping you stay energized and focused throughout the day.
Life is uncertain. Eat dessert first. --Ernestine Ulmer
FAQs about the 460 calorie Orange Scone
1. What ingredients are in the Orange Scone?
The Orange Scone typically contains flour, sugar, butter, orange zest, orange juice, milk, and baking powder.
2. Does the Orange Scone contain any allergens?
The Orange Scone may contain allergens such as wheat, milk, and eggs. It is important to check with the bakery or read the ingredient list before consuming.
3. Can the Orange Scone be eaten as a part of a healthy diet?
While the Orange Scone may be high in calories, it can still be incorporated into a healthy diet in moderation. Pairing it with a source of protein such as eggs or nuts can balance out the meal.
4. How many Orange Scones can I eat in a day?
It is recommended to limit high-calorie treats such as the Orange Scone to one serving per day. Eating multiple scones can lead to overconsumption of calories and potentially negatively impact health.
5. Can the Orange Scone be stored for later consumption?
Yes, the Orange Scone can be stored in an airtight container at room temperature for up to two days, or in the refrigerator for up to one week. It can also be frozen for up to three months.