Calories in 1 scoop (36 g) Protein Shake?

1 scoop (36 g) Protein Shake is 120 calories.

Are you looking for a low-calorie protein shake perfect for weight loss? Look no further than 1 scoop (36 g) Protein Shake, which contains only 120 calories per serving. This delicious shake is also great as a post-workout drink or meal replacement, and is available in vegan and dairy-free options.

Not only is 1 scoop (36 g) Protein Shake low in calories, it's also rich in essential amino acids, providing 24g of protein per serving. But that's not all - this shake is free from artificial sweeteners, making it a healthier option compared to other protein shakes on the market.

Whether you're trying to lose weight, tone up, or maintain a healthy lifestyle, 1 scoop (36 g) Protein Shake is the perfect addition to your diet. Plus, it's enriched with vitamins and minerals to keep you feeling energized and satisfied throughout the day.

1 scoop (36 g) Protein Shake

Low Calorie Protein Shake

1 scoop (36 g) Protein Shake is a great choice for anyone looking for a low-calorie protein source. With only 120 calories per serving, it's an excellent option for those watching their calorie intake or trying to lose weight. But just because it's low in calories doesn't mean it's low on nutrition. 1 scoop (36 g) Protein Shake is also rich in essential amino acids, providing the nutrients your body needs to stay healthy and strong. Plus, this shake is available in a variety of delicious flavors, so you can enjoy a nutritious and satisfying shake without feeling like you're missing out on anything.

Perfect for Weight Loss

If you're trying to lose weight, incorporating 1 scoop (36 g) Protein Shake into your diet can be a game-changer. Not only is this shake low in calories, it's also rich in protein, which has been shown to help with weight loss and weight management. One study found that increasing protein intake to 30% of daily calories led to significant weight loss and improvements in body composition (source: https://pubmed.ncbi.nlm.nih.gov/25926512/). And with 24g of protein per serving, 1 scoop (36 g) Protein Shake can help you reach that goal. But weight loss doesn't have to mean sacrificing taste - with a variety of delicious flavors to choose from, you can enjoy a satisfying shake that helps you reach your goals.

Great post-Workout Drink

After a workout, your body needs protein to repair and rebuild muscle tissue. That's where 1 scoop (36 g) Protein Shake comes in - with 24g of protein per serving, it's the perfect post-workout drink. And because it's low in calories and free from artificial sweeteners, you don't have to worry about undoing all your hard work with a sugary, high-calorie drink. So next time you hit the gym, be sure to pack a serving of 1 scoop (36 g) Protein Shake for optimal muscle recovery and growth.

Vegan and Dairy-Free Option available

If you're vegan or lactose intolerant, finding a quality protein source can be a challenge. But with 1 scoop (36 g) Protein Shake, you don't have to compromise on taste or nutrition. This shake is available in both vegan and dairy-free options, made with high-quality plant-based proteins that deliver the essential amino acids your body needs to thrive. So whether you're avoiding animal products for ethical, health, or environmental reasons, you can enjoy a delicious and nutritious shake that meets your dietary needs.

Rich in Essential Amino Acids

Protein is made up of amino acids, which are essential for building and repairing muscle tissue, producing hormones, and maintaining a strong immune system. And with 24g of protein per serving, 1 scoop (36 g) Protein Shake delivers a powerful dose of these vital nutrients. But not all proteins are created equal - some may lack the essential amino acids your body needs to function at its best. That's why it's important to choose a protein source that delivers a complete amino acid profile, like 1 scoop (36 g) Protein Shake. So if you want to fuel your body with the nutrients it needs to perform at its peak, make 1 scoop (36 g) Protein Shake a part of your daily routine.

No Artificial Sweeteners Used

Many protein powders and shakes on the market are loaded with artificial sweeteners like sucralose, aspartame, and acesulfame potassium to make them taste better. But these sweeteners can have negative health effects and may even contribute to weight gain. That's why 1 scoop (36 g) Protein Shake is free from artificial sweeteners, using only natural sweeteners like stevia and monk fruit to give it a delicious taste without the added calories or health risks. So you can enjoy a satisfying and delicious shake without worrying about unwanted side effects.

Provides 24g Protein per Serving

Protein is an essential macronutrient that helps build and repair muscle tissue, supports immune function, and plays many other vital roles in the body. And with 24g of protein per serving, 1 scoop (36 g) Protein Shake provides a powerful dose of this important nutrient. But not all protein sources are created equal - some may lack the essential amino acids your body needs to function at its best. That's why it's important to choose a protein shake that provides a complete amino acid profile, like 1 scoop (36 g) Protein Shake. So whether you're trying to build muscle, improve your immune function, or simply stay full and satisfied throughout the day, 1 scoop (36 g) Protein Shake is the perfect choice.

Satisfies Hunger & Cravings

When you're trying to lose weight or maintain a healthy diet, hunger and cravings can be major obstacles. But with 1 scoop (36 g) Protein Shake, you can satisfy your hunger and cravings while staying within your calorie goals. Protein is a powerful appetite suppressant, helping you feel full and satisfied for longer periods of time. And with a variety of delicious flavors to choose from, 1 scoop (36 g) Protein Shake is the perfect snack or meal replacement to help you stay on track. So if you're tired of feeling hungry all the time, give 1 scoop (36 g) Protein Shake a try and see the difference it can make.

Can be consumed as a Meal Replacement

When life gets busy, it can be tough to find the time for a proper meal. But with 1 scoop (36 g) Protein Shake, you can have a nutritious and satisfying meal replacement on the go. This shake is packed with 24g of protein per serving, as well as vitamins and minerals to keep you feeling energized and satisfied throughout the day. And with a variety of delicious flavors to choose from, you can enjoy a nutritious meal replacement without sacrificing taste or convenience. So whether you're short on time or just looking for a quick and easy meal option, 1 scoop (36 g) Protein Shake is the perfect choice.

Enriched with Vitamins and Minerals

Protein is an essential macronutrient that provides the building blocks for muscle tissue and many other vital functions in the body. But to function at its best, your body also needs a wide range of vitamins and minerals. That's why 1 scoop (36 g) Protein Shake is enriched with key vitamins and minerals to support your overall health and wellbeing. From vitamin D to magnesium to zinc, this shake has everything you need to feel your best. So if you're looking for a protein shake that delivers more than just protein, give 1 scoop (36 g) Protein Shake a try and experience the benefits for yourself.

Protein is an essential nutrient that plays many roles in the body, from building and repairing muscle tissue to producing hormones and enzymes. And with 24g of protein per serving, 1 scoop (36 g) Protein Shake is the perfect way to fuel your body with this vital nutrient.

Frequently Asked Questions (FAQ) about Protein Shake:

1. What is a Protein Shake?

A Protein Shake is a dietary supplement that is designed to supplement the protein intake in your body. It typically contains protein powder that can be mixed with water or milk to create a shake that can be consumed as a meal replacement or as a post-workout supplement.

2. What are the Benefits of Taking Protein Shakes?

Protein Shakes provide numerous benefits including muscle growth, weight loss, and improved nutrition. They are easy to consume, digest quickly, and provide the body with the necessary nutrients to fuel physical activity and maintain muscle mass.

3. How many calories does a Protein Shake contain?

One scoop of Protein Shake contains 120 Calories. However, the calorie content can vary depending on the brand and type of protein powder used in the shake.

4. What is the Best Time to Drink a Protein Shake?

The best time to drink a Protein Shake is after a workout session. It helps in repairing and rebuilding muscles, preventing muscle loss, and aiding in muscle recovery. It can also be consumed as a meal replacement throughout the day when you are unable to take a full meal.

5. Is it Safe to Take Protein Shakes Every Day?

Protein Shakes are generally safe to consume every day, as long as they are consumed in moderation and alongside a balanced diet. However, excessive consumption of protein powder can lead to digestive issues such as bloating or constipation. Always follow the recommended daily dose of protein powder as directed by the manufacturer.

Nutritional Values of 1 scoop (36 g) Protein Shake

UnitValue
Calories (kcal)120 kcal
Fat (g)2 g
Carbs (g)8 g
Protein (g)20 g

Calorie breakdown: 14% fat, 25% carbs, 62% protein

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