Calories in 1 scoop (54.6 g) RVL Shake Mix?

1 scoop (54.6 g) RVL Shake Mix is 190 calories.

Looking for a healthy and convenient way to satisfy your hunger and supplement your nutritional needs? Look no further than 1 scoop (54.6 g) RVL Shake Mix, the perfect solution for people on the go. With just 190 calories per scoop, this easy-to-prepare mix is a great way to fuel your body and meet your daily nutritional requirements.

Each scoop of RVL Shake Mix contains a variety of essential nutrients, including protein, fiber, vitamins, and minerals. Whether you're trying to lose weight, build muscle, or simply stay healthy, this versatile shake mix can help you get the results you're after.

With so many benefits, it's no wonder that RVL Shake Mix is a favorite among health and fitness enthusiasts. In the following sections, we'll explore the many advantages of this nutritious and delicious shake mix, including its calorie count, serving size, nutrient profile, and more.

1 scoop (54.6 g) RVL Shake Mix

Number of calories per scoop

At just 190 calories per scoop, RVL Shake Mix is an excellent choice for anyone looking to cut calories without sacrificing taste or nutrition. Whether you're trying to lose weight or maintain your current weight, this low-calorie shake can help you stay on track with your goals. By replacing one meal per day with RVL Shake Mix, you can reduce your daily caloric intake and potentially lose weight over time. Of course, the number of calories you consume will depend on the other foods you eat throughout the day, so be sure to make healthy choices and exercise regularly as well.

Amount of serving per container

Each container of RVL Shake Mix contains approximately 16 servings, making it a great value for anyone who wants to enjoy this nutritious shake mix on a regular basis. Whether you use it as a meal replacement or a snack, you can rest assured that you're getting a high-quality product that delivers the nutrients your body needs. Of course, the number of servings you get from each container may vary depending on how much shake mix you use per serving. Be sure to follow the instructions on the label to ensure that you're getting the right amount of nutrition with each scoop.

Types of nutrients present

RVL Shake Mix is packed with a variety of essential nutrients that your body needs to thrive. These include protein, fiber, vitamins, and minerals, all of which play a vital role in maintaining your overall health and well-being. Each scoop of RVL Shake Mix contains 18 grams of protein, which helps to build and repair muscle tissue. It also contains 8 grams of fiber, which promotes digestive health and can help you feel full for longer periods of time. In addition, RVL Shake Mix is fortified with vitamins and minerals like vitamin D, vitamin C, calcium, and iron, all of which are important for maintaining strong bones and supporting immune function.

Ideal serving size and preparation instructions

For best results, mix one scoop (54.6 g) of RVL Shake Mix with 8-12 ounces of water or your favorite non-dairy milk. You can also add ice, fruit, or other ingredients to create a delicious and satisfying shake that suits your tastes. Shake well until the powder is fully dissolved, then enjoy immediately. For best results, consume within 30 minutes of mixing. You can use RVL Shake Mix as a meal replacement or a snack, depending on your dietary goals and preferences.

Flavor choices available

RVL Shake Mix is available in a variety of delicious flavors, including chocolate, vanilla, and strawberry. Each flavor is carefully crafted to provide a satisfying and nutritious alternative to more traditional meal options. Whether you prefer a classic chocolate shake or a fruity strawberry shake, you're sure to find a flavor that tickles your taste buds and satisfies your hunger.

Weight loss benefits

RVL Shake Mix is an excellent option for anyone who wants to lose weight or maintain a healthy weight. By replacing one meal per day with RVL Shake Mix, you can reduce your daily caloric intake and potentially lose weight over time. In addition to its low calorie count, RVL Shake Mix is also high in fiber and protein, which can help to keep you feeling full and satisfied for longer periods of time. This can help you avoid overeating and snacking between meals, which can lead to weight gain over time.

Possible side effects

While RVL Shake Mix is generally considered safe and effective for most people, it's important to be aware of potential side effects before you begin using this product. Some people may experience digestive issues like bloating, gas, or constipation when they first start using RVL Shake Mix. These side effects are usually temporary and can be minimized by gradually increasing your intake of RVL Shake Mix over time. If you experience any persistent or severe side effects, be sure to consult your healthcare provider before continuing to use this product.

Additive-free ingredients

At Reliv, we're committed to using only the highest-quality ingredients in our products. That's why RVL Shake Mix is made with additive-free, non-GMO ingredients that are sourced from trusted suppliers around the world. Each scoop of RVL Shake Mix contains a unique blend of proteins, fibers, vitamins, and minerals that have been carefully selected to maximize their nutritional value and promote optimal health and wellness.

Ingredient sourcing and quality

At Reliv, we believe that the best products start with the best ingredients. That's why we work with top suppliers around the world to source the highest-quality, most nutritious ingredients for our products. We also maintain rigorous quality control standards in every step of the production process, from ingredient sourcing to final packaging. This ensures that every batch of RVL Shake Mix is consistent in quality, purity, and nutritional value.

Customer reviews and ratings

Don't just take our word for it - see what real customers have to say about RVL Shake Mix. Our customers rave about the delicious flavor, easy preparation, and high nutritional value of this innovative shake mix. Whether you're looking for a convenient meal replacement or a nutritious snack, RVL Shake Mix is the perfect choice. Order yours today and experience the many benefits of this outstanding product for yourself.

Frequently Asked Questions about RVL Shake Mix

1. How many servings are in a container of RVL Shake Mix?

There are approximately 15 servings per container of RVL Shake Mix.

2. Is RVL Shake Mix gluten-free?

Yes, RVL Shake Mix is gluten-free.

3. Can RVL Shake Mix be used as a meal replacement?

Yes, RVL Shake Mix can be used as a meal replacement for weight management purposes.

4. Can RVL Shake Mix be mixed with water only?

While RVL Shake Mix can be mixed with water only, it is recommended to mix with non-dairy milk or a milk alternative for a creamier taste and texture.

5. Is RVL Shake Mix suitable for vegetarians?

Yes, RVL Shake Mix is suitable for vegetarians.

Nutritional Values of 1 scoop (54.6 g) RVL Shake Mix

UnitValue
Calories (kcal)190 kcal
Fat (g)4 g
Carbs (g)29 g
Protein (g)18 g

Calorie breakdown: 16% fat, 52% carbs, 32% protein

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