If you’re looking for a healthier Caesar dressing option, House Healthy Royal Caesar Dressing is a great choice. With only 90 Calories per serving (1 oz), it’s lower in calories than many other Caesar dressings on the market.

Despite being lower in Calories, House Healthy Royal Caesar Dressing still delivers that classic Caesar taste. It’s made with high-quality Ingredients and packed with flavor. But what about the other Nutritional information? Let’s take a closer look.

In this article, we'll explore the calorie, Fat, Cholesterol, carbohydrate, Sodium, Protein, vitamin A, vitamin C, and iron content in House Healthy Royal Caesar Dressing. We’ll also take a look at the Ingredients list to see what exactly is in this healthy dressing.

Calories per serving of House Healthy Royal Caesar Dressing

As we mentioned earlier, House Healthy Royal Caesar Dressing contains only 90 Calories per serving (1 oz). This makes it a great choice for those watching their calorie intake. If you’re looking to cut even more calories, you might consider cutting your portion size or pairing the dressing with low-calorie vegetables like cucumbers and carrots. Overall, House Healthy Royal Caesar Dressing is a great option for those wanting to enjoy the classic Caesar taste without all the extra calories.

Amount of fat in House Healthy Royal Caesar Dressing

One serving (1 oz) of House Healthy Royal Caesar Dressing contains 8 grams of Fat. This is a moderate amount, but keep in mind that the type of fat matters. House Healthy Royal Caesar Dressing is made with heart-healthy olive oil, which is a great source of monounsaturated fat. Monounsaturated fats have been shown to improve Cholesterol levels, reduce inflammation, and lower the risk of heart disease. While the fat content in House Healthy Royal Caesar Dressing may be a concern for some, the use of healthy fats makes it a healthier choice compared to many other Caesar dressings on the market.

Cholesterol content in House Healthy Royal Caesar Dressing

One serving (1 oz) of House Healthy Royal Caesar Dressing contains 10 milligrams of Cholesterol. While this is not a large amount, it may be a concern for those with high cholesterol levels. If you’re worried about your cholesterol intake, it’s important to keep your portion sizes small or opt for dressings that are lower in cholesterol. Overall, the cholesterol content in House Healthy Royal Caesar Dressing is relatively low and should not be a major concern for most people.

Total Carbohydrates in House Healthy Royal Caesar Dressing

One serving (1 oz) of House Healthy Royal Caesar Dressing contains 2 grams of Carbohydrates. This is a relatively small amount and should not be a concern for most people. If you’re following a low-carb diet, you might consider using House Healthy Royal Caesar Dressing sparingly or opting for a lower-carb Caesar dressing option. Overall, the carbohydrate content in House Healthy Royal Caesar Dressing is relatively low and should not be a major concern for most people.

Sodium levels in House Healthy Royal Caesar Dressing

One serving (1 oz) of House Healthy Royal Caesar Dressing contains 190 milligrams of Sodium. This is a moderate amount and may be a concern for those with high blood pressure or other sodium-sensitive conditions. If you’re worried about your sodium intake, it’s important to keep your portion sizes small or opt for dressings that are lower in sodium. Overall, the sodium content in House Healthy Royal Caesar Dressing is moderate and should not be a major concern for most people unless they have specific health concerns.

Protein content in House Healthy Royal Caesar Dressing

One serving (1 oz) of House Healthy Royal Caesar Dressing contains less than 1 gram of Protein. While this is not a significant source of protein, it’s important to keep in mind that dressings are typically used in small amounts. If you’re looking to increase your protein intake, consider pairing House Healthy Royal Caesar Dressing with high-protein Ingredients like grilled chicken or tofu. Overall, the protein content in House Healthy Royal Caesar Dressing should not be a major concern for most people.

Vitamin A in House Healthy Royal Caesar Dressing

One serving (1 oz) of House Healthy Royal Caesar Dressing contains 4% of the daily recommended value of vitamin A. Vitamin A is an important nutrient that plays a role in maintaining healthy vision, supporting the immune system, and promoting skin health. While the amount of vitamin A in House Healthy Royal Caesar Dressing is not significant, every little bit helps. Overall, House Healthy Royal Caesar Dressing is a moderate source of vitamin A and can be a part of a healthy diet.

Vitamin C in House Healthy Royal Caesar Dressing

One serving (1 oz) of House Healthy Royal Caesar Dressing contains 0% of the daily recommended value of vitamin C. While vitamin C is an important nutrient that plays a role in immune health and collagen production, it is not typically found in significant amounts in dressings. If you’re looking to increase your vitamin C intake, consider adding high-vitamin C foods like citrus fruits, bell peppers, and strawberries to your meal. Overall, the vitamin C content in House Healthy Royal Caesar Dressing is not significant and should not be a major consideration when choosing a dressing.

Iron content in House Healthy Royal Caesar Dressing

One serving (1 oz) of House Healthy Royal Caesar Dressing contains 2% of the daily recommended value of iron. Iron is an important nutrient that plays a role in carrying oxygen throughout the body and maintaining healthy blood cells. While the amount of iron in House Healthy Royal Caesar Dressing is not significant, every little bit helps. Overall, House Healthy Royal Caesar Dressing is a moderate source of iron and can be a part of a healthy diet.

Ingredients in House Healthy Royal Caesar Dressing

House Healthy Royal Caesar Dressing is made with a combination of high-quality Ingredients. The main ingredients include olive oil, water, egg yolks, parmesan cheese, garlic, vinegar, dijon mustard, lemon juice, and anchovy paste. The use of olive oil provides a source of healthy Fats, while the egg yolks and parmesan cheese deliver that classic Caesar taste. The addition of garlic, vinegar, and lemon juice provides a tangy flavor that pairs well with salads and other dishes. Overall, House Healthy Royal Caesar Dressing is made with simple, wholesome ingredients that are unlikely to cause any negative health effects.