Calories in 1 serving (1 oz) Island Chipotle Dip?

1 serving (1 oz) Island Chipotle Dip is 120 calories.

Looking for a flavorful and satisfying dip to add to your party spread or snack time routine? Look no further than Island Chipotle Dip! With just 120 calories per serving (1 oz), it's a guilt-free way to enjoy your favorite snacks. Made with a delicious blend of spices and ingredients, Island Chipotle Dip is the perfect way to add some zing to your chips, vegetables, and more.

But what about the nutritional information? Each serving of Island Chipotle Dip contains 10 grams of fat, 5 grams of carbs, and 2 grams of protein. It also contains 270 milligrams of sodium, 80 milligrams of potassium, and 2 grams of sugar. While it may not be the healthiest snack option out there, it's certainly a tasty one.

In this article, we'll explore some practical tips and strategies for making the most of your Island Chipotle Dip. Whether you're a seasoned snack lover or a newcomer to the world of dips and spreads, you're sure to find something worthwhile here.

1 serving (1 oz) Island Chipotle Dip

Serving information

Island Chipotle Dip is typically served in 1 oz servings. This means that you can divide the container into smaller portions to make it last longer. Alternatively, you can serve it in a larger bowl and let people scoop out as much as they want. Whatever method you choose, be sure to label the container so that people know what they're getting. If you're serving Island Chipotle Dip at a party or event, make sure to have plenty of chips and other snacks on hand. It's always better to have too much food than too little! Finally, keep in mind that Island Chipotle Dip is best enjoyed fresh. If you're preparing it ahead of time, be sure to store it properly (see below for storage instructions) to ensure that it stays tasty and fresh.

Flavor profile

As the name suggests, Island Chipotle Dip is a spicy and flavorful dip that packs a serious punch. The main ingredient is chipotle peppers, which give it a smoky and slightly sweet flavor that complements the other spices and ingredients perfectly. Other key ingredients include yogurt, cream cheese, garlic, and lime juice, all of which work together to create a unique and delicious flavor profile. If you're a fan of spicy food, you're sure to love Island Chipotle Dip. However, if you prefer milder flavors, you may want to seek out a different dip option. That being said, if you're open to trying new things, we highly recommend giving Island Chipotle Dip a try!

Ingredients

Island Chipotle Dip contains the following ingredients: Yogurt, cream cheese, chipotle peppers, garlic, lime juice, cumin, salt, pepper Please note that these ingredients may vary slightly depending on the specific brand or recipe you're using. Always be sure to check the label or recipe to ensure that you're aware of what's in the dip you're eating.

Allergen information

Island Chipotle Dip contains dairy in the form of yogurt and cream cheese. It may also contain gluten if it's served with wheat-based snacks like crackers or pretzels. If you have allergies or dietary restrictions, be sure to check the label or recipe carefully before consuming this dip.

Serving suggestions

There are endless ways to enjoy Island Chipotle Dip! Here are just a few serving suggestions to get you started: - Serve with tortilla chips or pita bread for a classic snack combination - Use as a spread on sandwiches or wraps for an extra burst of flavor - Mix with shredded cheese and chicken for a spicy and delicious dip for wings or tenders - Drizzle over a baked potato or sweet potato for a flavorful and indulgent side dish - Use as a topping for tacos, nachos, or quesadillas - Mix with cooked pasta and vegetables for a quick and easy pasta salad The possibilities are truly endless. Experiment with different serving ideas and find your own favorite ways to enjoy Island Chipotle Dip!

Preparation instructions

Here's how to make your own Island Chipotle Dip at home: Ingredients: - 1 cup plain Greek yogurt - 4 oz cream cheese, softened - 2 chipotle peppers in adobo sauce, chopped - 2 cloves garlic, minced - 1 tbsp lime juice - 1/2 tsp cumin - Salt and pepper to taste Instructions: 1. In a large mixing bowl, combine the Greek yogurt and cream cheese. Stir until smooth. 2. Add the chipotle peppers, garlic, lime juice, cumin, salt, and pepper. Stir until well-combined. 3. Cover and chill for at least 30 minutes, or until ready to serve. 4. Enjoy your delicious Island Chipotle Dip!

Storage instructions

Store any leftover Island Chipotle Dip in an airtight container in the refrigerator. It should keep for up to 3 days, although it's best when enjoyed fresh. If you're planning to serve the dip at a later time, make sure to store it properly until you're ready to use it.

Nutritional information

Each serving of Island Chipotle Dip (1 oz) contains the following nutritional information: - calories: 120 - Fat: 10g - Carbohydrates: 5g - Protein: 2g - Sodium: 270mg - Potassium: 80mg - Sugar: 2g Please note that these values may vary slightly depending on the specific brand or recipe you're using.

Health benefits

While Island Chipotle Dip may not be the healthiest snack option out there, it does have a few redeeming qualities. For example, the yogurt and cream cheese provide a decent amount of protein, which can help keep you feeling full and satisfied. Additionally, the chipotle peppers may have some health benefits of their own. Studies have shown that capsaicin (the compound responsible for the spiciness in peppers) may have anti-inflammatory and pain-relieving properties, as well as potential benefits for metabolism and weight loss. That being said, it's important to enjoy Island Chipotle Dip in moderation. It's high in fat and sodium, which can be problematic if consumed in excess. If you're trying to eat a healthy diet, be sure to balance your snack choices with plenty of nutritious whole foods like fruits, vegetables, lean proteins, and whole grains.

Pairing options

Looking for the perfect snack pairings to go with your Island Chipotle Dip? Here are a few ideas to get you started: - Tortilla chips or pita bread - Carrots, celery, or other raw vegetables - Pretzels or crackers - Grilled chicken, shrimp, or fish - Sweet potato fries or tater tots - Sliced avocado or guacamole - Salsa or fresh chopped tomatoes Of course, these are just suggestions. Feel free to experiment with different snack and dip combinations until you find your perfect match!

Life is too short to eat boring food.

5 FAQs About Island Chipotle Dip

1. What are the ingredients in Island Chipotle Dip?

Island Chipotle Dip is typically made with sour cream, mayo, chipotle peppers, lime juice, garlic, and seasonings. Some recipes may vary slightly, but these are the most common ingredients.

2. Is Island Chipotle Dip spicy?

Yes, Island Chipotle Dip is typically spicy due to the addition of chipotle peppers. However, the level of spiciness can vary depending on the amount of peppers used and the individual's tolerance for spice.

3. What can I use Island Chipotle Dip for?

Island Chipotle Dip is a versatile dip that can be used for a variety of purposes. It is particularly delicious as a dip for tortilla chips or vegetables, but it can also be used as a topping for baked potatoes, tacos, or sandwiches.

4. How many calories are in Island Chipotle Dip?

One serving (1 oz) of Island Chipotle Dip typically contains around 120 calories. However, the exact calorie count can vary depending on the recipe and the brand of dip.

5. How can I make Island Chipotle Dip at home?

To make Island Chipotle Dip at home, mix together sour cream, mayo, minced chipotle peppers, lime juice, garlic, and seasonings to taste. Adjust the ingredients as necessary to achieve the desired flavor and consistency.

Nutritional Values of 1 serving (1 oz) Island Chipotle Dip

UnitValue
Calories (kcal)120 kcal
Fat (g)13 g
Carbs (g)1 g
Protein (g)1 g

Calorie breakdown: 94% fat, 3% carbs, 3% protein

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