1 serving (1 oz) Roasted Corn has 25 calories. Roasted corn is a delicious and healthy snack that can be enjoyed in many different ways. Whether you roast your own corn or buy it from a store, this tasty treat is sure to satisfy your taste buds. Roasted corn can be a great addition to salads or eaten alone as a snack. So, let's take a closer look at the benefits of roasted corn.

Apart from being a low-calorie snack, roasted corn is also a good source of carbohydrates and fiber. One serving of roasted corn contains 6 grams of carbohydrates and 1 gram of fiber. Additionally, roasted corn contains vitamins A and C, as well as iron and calcium. Therefore, roasted corn can be a great way to add nutrients to your diet.

If you are looking for a healthy and tasty snack, roasted corn is a great choice. Not only is it low in calories, but it's also packed with nutrients. In the following paragraphs, we'll explore the health benefits of roasted corn, as well as some easy recipes and serving suggestions.

Calories in Roasted Corn

As we mentioned earlier, roasted corn is a low-calorie snack. One serving (1 oz) of roasted corn contains only 25 calories. This makes it a great option for those who are watching their calorie intake.

Nutrients in Roasted Corn

Roasted corn is not only low in calories but also high in nutrients. It is a good source of carbohydrates and fiber, as well as vitamins A and C, iron, and calcium. These nutrients play an important role in maintaining good health and can help prevent chronic diseases like heart disease and cancer.

Health Benefits of Roasted Corn

Roasted corn has numerous health benefits. It is high in fiber, which helps keep your digestive system healthy and can prevent constipation. Roasted corn is also a good source of complex carbohydrates, which provide your body with long-lasting energy. Additionally, the vitamins and minerals found in roasted corn help support your immune system and can help prevent chronic diseases.

Roasting Corn at Home

Roasting corn at home is easy and fun. To roast corn on the cob, preheat your oven to 400 degrees F. Rinse your corn and pat it dry. Place each ear of corn on a piece of aluminum foil and brush it with olive oil. Sprinkle with salt and pepper. Wrap each ear tightly in the aluminum foil and place on a baking sheet. Roast for 25-30 minutes, until the corn is tender and golden brown.

Roasted Corn Salad Recipe

Roasted corn can be a great addition to salads. To make a roasted corn salad, combine roasted corn, diced tomatoes, diced red onion, chopped cilantro, and a splash of lime juice. Add salt and pepper to taste. Mix well and serve chilled.

Roasted Corn Salsa Recipe

Roasted corn salsa is a delicious and easy appetizer. To make roasted corn salsa, combine roasted corn, diced red onion, diced tomato, chopped cilantro, lime juice, and a pinch of salt. Serve with tortilla chips or crackers.

Roasted Corn on the Grill

Roasting corn on the grill is a delicious way to enjoy this tasty treat. To roast corn on the grill, preheat your grill to medium-high heat. Rinse your corn and pat it dry. Brush each ear with olive oil and sprinkle with salt and pepper. Place the ears on the grill and cook for 10-15 minutes, turning occasionally, until the corn is tender and golden brown.

Roasted Corn Snack Ideas

Roasted corn can be a great snack on its own or combined with other tasty treats. Here are some ideas for roasted corn snacks:

• Add roasted corn to a trail mix with nuts, seeds, and dried fruits.
• Mix roasted corn with diced avocado and tomato for a tasty guacamole.
• Serve roasted corn with hummus and pita chips.
• Make a roasted corn and black bean dip.

Buying and Preparing Roasted Corn

Roasted corn can be purchased at many grocery stores and farmers' markets. Look for corn that is firm to the touch and has bright, plump kernels. You can also roast corn at home using an oven or grill. When roasting corn, be sure to brush it with olive oil and season it with salt and pepper for extra flavor.

Serving Suggestions for Roasted Corn

Roasted corn can be served in many different ways. It can be eaten alone as a snack or added to salads, salsas, and dips. It can also be used as a topping for pizzas and tacos or served alongside grilled meats and vegetables. Roasted corn is a versatile ingredient that can be used in a wide variety of dishes.