1 serving (10 oz) Tomato Basil Aurora Soup (Regular) contains 401 calories. If you're watching your calorie intake, it's important to be mindful of the nutritional content of the foods you consume. In this article, we'll take a closer look at the nutritional information of Tomato Basil Aurora Soup.

Tomato Basil Aurora Soup is a comforting and delicious choice for anyone looking for a quick and easy meal. But if you're trying to maintain a healthy diet, you might be wondering how much fat, carbohydrates, and protein are in each serving. Let's take a closer look at the nutritional content of Tomato Basil Aurora Soup.

In this article, we'll explore the benefits of including Tomato Basil Aurora Soup in your diet, as well as some tips for making it even healthier. Whether you're looking to lose weight or simply maintain a healthy lifestyle, understanding the nutritional content of the foods you eat is essential.

Calories in One Serving of Tomato Basil Aurora Soup

One serving (10 oz) of Tomato Basil Aurora Soup contains 401 calories. While this may seem high, keep in mind that this soup is a complete meal, with a good balance of protein, fat, and carbohydrates. If you're counting calories, it's important to be mindful of portion size, but there's no need to avoid Tomato Basil Aurora Soup altogether.

Fat Content in One Serving of Tomato Basil Aurora Soup

One serving (10 oz) of Tomato Basil Aurora Soup contains 23 grams of fat. While this may seem high, keep in mind that not all fats are created equal. Tomato Basil Aurora Soup contains healthy fats, such as olive oil and nuts, which can help lower cholesterol levels and reduce inflammation in the body.

Carbohydrate Content in One Serving of Tomato Basil Aurora Soup

One serving (10 oz) of Tomato Basil Aurora Soup contains 28 grams of carbohydrates. The majority of the carbohydrates in Tomato Basil Aurora Soup come from the beans and vegetables, which provide a good source of fiber and other essential nutrients. If you're watching your carbohydrate intake, be mindful of portion sizes and balance your meal with protein and healthy fats.

Protein Content in One Serving of Tomato Basil Aurora Soup

One serving (10 oz) of Tomato Basil Aurora Soup contains 19 grams of protein. Protein is essential for building and repairing muscle tissue, and can help you feel fuller for longer. Tomato Basil Aurora Soup is a great source of plant-based protein, thanks to the beans and nuts it contains.

Fiber Content in One Serving of Tomato Basil Aurora Soup

One serving (10 oz) of Tomato Basil Aurora Soup contains 9 grams of fiber. Fiber is important for digestive health and can help lower cholesterol levels and control blood sugar. Tomato Basil Aurora Soup is a great source of fiber, thanks to the beans and vegetables it contains.

Calcium Content in One Serving of Tomato Basil Aurora Soup

One serving (10 oz) of Tomato Basil Aurora Soup contains 226 milligrams of calcium. Calcium is essential for strong bones and teeth, and can help prevent osteoporosis later in life. Tomato Basil Aurora Soup is a good source of calcium, thanks to the kale and other leafy greens it contains.

Iron Content in One Serving of Tomato Basil Aurora Soup

One serving (10 oz) of Tomato Basil Aurora Soup contains 5 milligrams of iron. Iron is essential for red blood cell production and can help prevent anemia. Tomato Basil Aurora Soup is a good source of iron, thanks to the spinach and other leafy greens it contains.

Vitamin A Content in One Serving of Tomato Basil Aurora Soup

One serving (10 oz) of Tomato Basil Aurora Soup contains 951 micrograms of vitamin A. Vitamin A is essential for healthy eyes and skin, and can also boost your immune system. Tomato Basil Aurora Soup is a great source of vitamin A, thanks to the tomatoes and other vegetables it contains.

Vitamin C Content in One Serving of Tomato Basil Aurora Soup

One serving (10 oz) of Tomato Basil Aurora Soup contains 36 milligrams of vitamin C. Vitamin C is essential for immune system function and can also help your body absorb iron. Tomato Basil Aurora Soup is a good source of vitamin C, thanks to the tomatoes and other vegetables it contains.

Ingredients in Tomato Basil Aurora Soup

The ingredients in Tomato Basil Aurora Soup vary depending on the recipe, but typically include tomatoes, vegetable broth, olive oil, garlic, onions, basil, spinach, kale, carrots, celery, white beans, and nuts. Some variations may include additional spices, such as oregano or thyme. It's important to read the ingredient label carefully if you have any food allergies or sensitivities.