Did you know that a 1 serving (11 oz) Boston Chicken Carver Sandwich contains 680 calories? If you're trying to watch your caloric intake, this might be an important piece of information to know.

This delicious sandwich is made with chicken breast, lettuce, tomato, and signature sauce, all sandwiched between a soft bun. But beyond its taste, it's important to be aware of the nutritional content to help make informed decisions about what and how much you eat.

In this article, we'll explore the nutritional information of the Boston Chicken Carver Sandwich, including its fat, carbohydrate, protein, fiber, sodium, cholesterol, and sugar content. Additionally, we'll look at the vitamin and mineral content to better understand the nutritional value of this sandwich.

Calories in the Boston Chicken Carver Sandwich

As we mentioned earlier, the 1 serving (11 oz) Boston Chicken Carver Sandwich contains 680 calories. This calorie count comes primarily from the chicken breast and the signature sauce. If you're watching your caloric intake or looking to lose weight, it's important to be mindful of the number of calories in your meals. Consider splitting this sandwich with a friend or opting for a lighter meal on days when you choose to indulge in the Boston Chicken Carver Sandwich.

Fat content

The Boston Chicken Carver Sandwich contains 29g of fat, with 5g coming from saturated fat. While fat is an important component of a healthy diet, it's important to be mindful of the type and amount of fat you consume. To limit your intake of saturated fat, consider asking for the sandwich without sauce or bringing your own healthy condiment options such as hummus or guacamole.

Carbohydrates in the sandwich

The Boston Chicken Carver Sandwich contains 61g of carbohydrates, with 7g coming from dietary fiber and 11g from sugar. Carbohydrates are a primary source of energy for the body, but it's important to be mindful of the type of carbohydrates you consume. Opt for whole grain breads when possible and consider adding more fiber-rich vegetables and fruit to your diet for added nutrition.

Protein in the sandwich

Chicken breast is a great source of protein, and the Boston Chicken Carver Sandwich contains 46g of protein per serving. Protein is an important component of a healthy diet, helping to build and repair tissues, maintain muscle mass, and keep you feeling full and satisfied.

Fiber content

As mentioned earlier, the Boston Chicken Carver Sandwich contains 7g of dietary fiber per serving. Fiber is an important part of a balanced diet and can help regulate digestion, lower cholesterol, and promote feelings of fullness. To add more fiber to your diet, try incorporating whole grains, fruits, vegetables, and legumes into your meals.

Sodium content

The Boston Chicken Carver Sandwich contains a high amount of sodium, with 1960mg per serving. High levels of sodium in the diet can lead to high blood pressure and other health issues. To limit your sodium intake, consider asking for the sandwich without salt or sauce, or opt for other lower-sodium meal options.

Cholesterol content

The Boston Chicken Carver Sandwich contains 155mg of cholesterol per serving. While cholesterol is important for the body, excessive amounts can lead to heart disease and other health issues. To limit your cholesterol intake, consider opting for other protein sources such as tofu, tempeh, or legumes.

Sugar content

The Boston Chicken Carver Sandwich contains 11g of sugar per serving. While sugar is a natural component of many foods, excessive consumption can lead to health issues such as obesity, tooth decay, and inflammation. To limit your sugar intake, consider opting for unsweetened beverage options and limit your intake of candy, desserts, and other high-sugar foods.

Vitamin content

The Boston Chicken Carver Sandwich contains a variety of vitamins, including vitamin A, vitamin C, and vitamin B12. Vitamin A is important for eye health, while vitamin C is an antioxidant that helps protect against disease. Vitamin B12 is important for red blood cell production and brain function. To ensure you're getting adequate vitamin intake, opt for a variety of fruits and vegetables, whole grains, and lean protein sources.

Mineral content

In addition to vitamins, the Boston Chicken Carver Sandwich contains a variety of minerals, including iron, calcium, and potassium. Iron is important for healthy blood flow, while calcium is important for bone health. Potassium can help regulate blood pressure and prevent heart disease.