If you're looking for a sweet treat that can also provide you with energy, vanilla malt may be a perfect choice for you. A single serving (11.43 oz) of vanilla malt (short) contains 674 calories which means it's high in calories, but it also has other nutritional values.

This delicious drink is made with vanilla-flavored ice cream, malt powder, and milk. It's a good source of protein and carbohydrates, and can be a great pick-me-up after a long day or workout. However, it's important to moderate your intake due to its high calorie and sugar content.

In this article, we'll explore the nutrient composition, energy value, and potential health risks of consuming vanilla malt (short).

Number of Calories in Vanilla Malt (Short)

A single serving (11.43 oz) of vanilla malt (short) contains 674 calories. This makes it a high-calorie drink that should be consumed in moderation. If you're watching your calorie intake, you may want to consider other lower calorie drink options.

Nutrient Composition of Vanilla Malt (Short)

Vanilla malt (short) is a good source of several vitamins and minerals, including calcium and iron. A single serving contains approximately 16 grams of protein, which is about 32% of the daily recommended intake. It also contains 152 grams of carbohydrates and 26 grams of fat.

Vanilla Malt (Short) as a Source of Energy

Due to its high-calorie and carbohydrate content, vanilla malt can be a good source of energy. The drink is particularly popular among athletes and fitness enthusiasts who consume it as a post-workout drink.

Vanilla Malt (Short) as a Meal Replacement

While vanilla malt (short) can provide you with energy and some nutritional value, it's not a healthy meal replacement option. This is due to its high-calorie and sugar content. It's important to consume it in moderation and as a treat rather than as a meal replacement.

Sugar Content in Vanilla Malt (Short)

Vanilla malt (short) contains a high amount of sugar, with about 105 grams per serving. This makes it a drink that should be consumed in moderation as excessive sugar intake can lead to several health problems, including obesity and type 2 diabetes.

Fat Calories in Vanilla Malt (Short)

A single serving of vanilla malt (short) contains approximately 234 fat calories which is a high amount. It's important to take this into consideration when consuming this drink.

Protein Content in Vanilla Malt (Short)

Vanilla malt (short) is a good source of protein, with about 16 grams per serving. Protein is an essential nutrient that is important for the growth and repair of body tissues. Thus, consuming this delicious drink can be beneficial if you're looking to increase your protein intake.

Carbohydrate Composition in Vanilla Malt (Short)

Vanilla malt (short) is high in carbohydrates, with about 152 grams per serving. This makes it a great energy boosting drink, but also one that should be consumed in moderation.

Calorie Count in Vanilla Malt (Short) Compared to Other Beverages

Vanilla malt (short) has a high calorie count compared to other beverages. For instance, a regular coffee (without cream and sugar) has only 2 calories while a soda (12 oz) has about 140 calories. So it's important to be mindful of your calorie intake while consuming this drink.

Potential Health Risks Associated with Consuming Vanilla Malt (Short)

Consuming vanilla malt (short) in excessive amounts can lead to several health problems, including weight gain and type 2 diabetes due to its high-calorie and sugar content. It's important to consume it in moderation as a treat rather than as a meal replacement.