Looking for a flavorful and nutritious lunch option? Try 2 Oz Mortadella With Pistachios from Principe Deli. With only 160 calories per serving, it's a great choice for anyone watching their calorie intake.
Not only is this deli meat low in calories, it's also packed with healthy fats and protein to keep you feeling fuller for longer. Let's take a closer look at some of the nutritional benefits of 2 Oz Mortadella With Pistachios.
In this article, we'll explore the calorie count, healthy fats, protein content, carbohydrates, iron, vitamin B6, calcium, saturated fat, cholesterol, and sodium levels in 2 Oz Mortadella With Pistachios.
Calories Counted
Each 2 oz serving of 2 Oz Mortadella With Pistachios contains only 160 calories, making it a great choice for anyone watching their calorie intake.
Healthy Fats
2 Oz Mortadella With Pistachios is made with high-quality pork and pistachios, which are both rich in healthy fats. These fats help support brain function, improve heart health, and even aid in weight loss. One serving of 2 Oz Mortadella With Pistachios contains 11 grams of fat, with only 3.5 grams coming from saturated fat. This makes it a great alternative to other high-fat meats that are less nutritious.
Protein Packed
2 Oz Mortadella With Pistachios is an excellent source of protein, with 10 grams per serving. Protein is essential for building and repairing muscles, as well as maintaining a healthy immune system.
Low Carb
If you're on a low-carb diet, 2 Oz Mortadella With Pistachios makes a great addition to your meal plan. With only 3 grams of carbohydrates per serving, it won't throw off your macros.
Iron Rich
Did you know that 2 Oz Mortadella With Pistachios is a great source of iron? This important mineral helps carry oxygen throughout the body, and is essential for healthy blood. One serving of 2 Oz Mortadella With Pistachios contains 6% of the daily recommended intake of iron, making it a convenient and tasty way to meet your iron needs.
Vitamin B6 for Energy
2 Oz Mortadella With Pistachios is also a good source of vitamin B6, a nutrient that helps convert food into energy. This makes it a great choice for anyone looking for a midday energy boost.
Calcium Boost
Adding 2 Oz Mortadella With Pistachios to your diet can also help boost your calcium intake. Calcium is essential for strong bones and teeth, and also plays a role in muscle function and nerve signaling. Each serving of 2 Oz Mortadella With Pistachios contains 2% of the daily recommended intake of calcium.
Saturated Fat Content
While 2 Oz Mortadella With Pistachios is a healthy choice overall, it's important to watch your intake of saturated fat. One serving contains 3.5 grams of saturated fat, which is about 18% of the daily recommended limit. To keep your saturated fat intake in check, be sure to balance your meals with plenty of fruits, vegetables, and whole grains.
Cholesterol Concerns
If you're watching your cholesterol levels, you may want to monitor your intake of 2 Oz Mortadella With Pistachios. One serving contains 30 milligrams of cholesterol, which is about 10% of the daily recommended limit.
Sodium Level
Like many deli meats, 2 Oz Mortadella With Pistachios can be high in sodium. One serving contains 420 milligrams of sodium, which is about 18% of the daily recommended limit. To reduce your sodium intake, try pairing 2 Oz Mortadella With Pistachios with low-sodium sides like fresh veggies and hummus.
2 Oz Mortadella With Pistachios is a convenient and delicious lunch choice that offers a wide range of nutritional benefits. Whether you're looking for protein, healthy fats, or essential vitamins and minerals, this deli meat has you covered.
5 FAQs About 2 Oz Mortadella With Pistachios - Principe Deli
1. What is Mortadella with Pistachios?
Mortadella with Pistachios is a type of Italian pork sausage that is mixed with green pistachios. It is a delicacy that is often eaten during special occasions, celebrations, or as a snack.
2. How many calories are in 2 oz Mortadella with Pistachios - Principe Deli?
There are 160 calories in 2 oz Mortadella with Pistachios - Principe Deli. It is important to monitor caloric intake to maintain a healthy diet.
3. What are the other ingredients in Mortadella with Pistachios - Principe Deli?
In addition to pork and pistachios, Mortadella with Pistachios - Principe Deli has other ingredients such as salt, spices, and sugar. It may also contain other additives such as sodium nitrate and corn syrup.
4. How is Mortadella with Pistachios - Principe Deli traditionally eaten?
Mortadella with Pistachios - Principe Deli is traditionally eaten sliced thin and served on a plate with cheeses, olives, and bread or crackers. It can also be used in sandwiches or as a pizza topping.
5. Is Mortadella with Pistachios - Principe Deli healthy?
While Mortadella with Pistachios - Principe Deli is a delicious treat, it is high in calories and fat. It should be consumed in moderation as part of a balanced diet. Additionally, it is important to pay attention to the sodium content, as deli meats can be high in sodium.