If you're looking for a quick and easy meal, 1 Can (10.5 Oz) Chicken with Dumplings Soup (Canned, Condensed) is a great option. This soup contains 235 calories per serving, making it a satisfying choice.
Not only is this soup tasty and convenient, it's also rich in protein and a good source of vitamin A. However, it's important to note that this soup is moderate in fat and low in fiber. Additionally, it contains condensed soup, which may be a concern for some individuals. Let's take a closer look at the nutritional content and other aspects of this soup.
Whether you're looking for a quick lunch or an easy dinner, 1 Can (10.5 Oz) Chicken with Dumplings Soup (Canned, Condensed) is worth considering. Here are some things to keep in mind when choosing this soup as a meal option.
High calorie content
1 Can (10.5 Oz) Chicken with Dumplings Soup (Canned, Condensed) contains 235 calories, which is relatively high for a single serving. If you're watching your calorie intake, it's important to be mindful of the portion size and other foods you eat throughout the day.
Rich in protein
This soup is a good source of protein, providing 7 grams per serving. Protein is important for building and repairing tissues in the body, and can also help you feel fuller for longer periods of time.
Moderate in fat
1 Can (10.5 Oz) Chicken with Dumplings Soup (Canned, Condensed) is moderate in fat, providing 7 grams per serving. While this is not a high amount, it's still important to be mindful of your overall fat intake throughout the day.
Low in fiber
This soup is low in fiber, providing only 1 gram per serving. If you're looking for a meal that will keep you feeling full and satisfied for longer periods of time, you may want to pair this soup with some additional fiber-rich foods like fruits, vegetables, or whole grains.
Contains condensed soup
It's important to note that this soup contains condensed soup, which means that it has been processed and may contain added sodium or other ingredients. If you're concerned about sodium intake, it's important to read the label carefully and choose lower-sodium options when possible.
Low in carbohydrates
1 Can (10.5 Oz) Chicken with Dumplings Soup (Canned, Condensed) is relatively low in carbohydrates, providing only 16 grams per serving. If you're following a low-carb diet, this soup may be a good option for you.
Good source of vitamin A
This soup is a good source of vitamin A, providing 10% of the recommended daily value per serving. Vitamin A is important for maintaining healthy vision, skin, and immune function.
Contains poultry
As the name suggests, this soup contains chicken as a main ingredient. If you're looking for a soup that provides some additional protein and flavor, this may be a good option for you.
May contain sodium
As with many processed foods, this soup may contain added sodium. If you're concerned about sodium intake, it's important to read the label carefully and choose lower-sodium options when possible.
Easy to prepare
One of the biggest advantages of this soup is that it's incredibly easy to prepare. Simply open the can, heat it up on the stove or in the microwave, and enjoy. This makes it a great option for busy days or when you don't feel like doing a lot of cooking.
Overall, 1 can (10.5 Oz) Chicken with Dumplings Soup (Canned, Condensed) is a convenient and satisfying meal option that can be enjoyed on its own or paired with other foods. However, it's important to keep in mind the nutritional content and read the label carefully to make sure it fits into your dietary needs and preferences.
5 Frequently Asked Questions About Canned Chicken with Dumplings Soup
1. How many calories are in a serving of canned chicken with dumplings soup?
A serving size of 10.5 oz of canned chicken with dumplings soup contains 235 calories.
2. What are the ingredients in canned chicken with dumplings soup?
The ingredients may vary depending on the brand, but typical ingredients include chicken broth, chicken meat, vegetables such as carrots and celery, dumplings made of flour, eggs, and water, and seasonings.
3. How do you prepare canned chicken with dumplings soup?
Most canned chicken with dumplings soup is condensed and requires dilution with water. Follow the instructions on the can for the recommended amount of water to add. Heat the soup on the stove or in the microwave until hot and serve.
4. Is canned chicken with dumplings soup healthy?
While canned soup can be a convenient option, it often contains added sodium and preservatives. Look for low-sodium and organic options if possible. Homemade chicken soup may be a healthier option since it allows you to control the ingredients and seasoning.
5. How long does canned chicken with dumplings soup last?
Canned soup typically has a shelf life of 2-5 years. Check the expiration date on the can before consuming. Once opened, soup should be refrigerated and consumed within a few days.