1 serving (12 oz) Spicy Chili contains 360 calories. This hearty and flavorful dish is perfect for cold, rainy days or when you're craving a spicy kick. Made with a blend of ground beef, kidney beans, tomatoes, and spices, this dish is both delicious and satisfying.
In addition to being a tasty meal, Spicy Chili is also packed with nutrition. Each serving contains 25g of protein, 15g of fat, and 30g of carbohydrates. Protein is essential for building and repairing muscles while fat provides energy and supports hormone production. Carbohydrates provide the body with energy and fiber, keeping you full for longer periods of time.
If you're looking for a quick and easy meal that will keep you full and satisfied, Spicy Chili is a great option. In this article, we'll explore some practical tips for preparing and serving Spicy Chili, as well as some variations to try based on your preferences.
Calories
Spicy Chili contains 360 calories per serving. This calorie count can vary depending on the ingredients you use and the portion size.
Protein
Spicy Chili is a great source of protein, with 25g per serving. Protein is essential for building and repairing muscle tissue, which is important for overall health and well-being.
Fat
Spicy Chili contains 15g of fat per serving. While it's important to consume healthy fats in moderation, Spicy Chili can be high in saturated fat depending on the ingredients used. Consider using lean ground beef or ground turkey and draining the excess fat before adding other ingredients.
Carbohydrates
Spicy Chili contains 30g of carbohydrates per serving. Carbohydrates provide the body with energy and fiber, which can help regulate digestion and keep you feeling full for longer periods of time. Opt for complex carbohydrates like beans and vegetables, which are more nutrient-dense than simple carbohydrates like white bread and pasta.
Spices
Spicy Chili gets its heat from a blend of spices like chili powder, cumin, and paprika. Experiment with different spice combinations to find the perfect balance of heat and flavor. You can also adjust the amount of spices depending on your personal preferences.
Preparation
To prepare Spicy Chili, start by browning ground beef in a large pot or dutch oven. Add diced onion and garlic and cook until softened. Drain any excess fat from the pot. Add canned diced tomatoes, tomato sauce, beef broth, kidney beans, and spices. Simmer for 30-40 minutes, stirring occasionally.
Portion Size
A serving of Spicy Chili is typically 12 oz. However, you can adjust the portion size depending on your calorie and nutrient needs. Consider serving with a side of brown rice or a small salad to add more fiber and nutrients to your meal.
Allergens
Spicy Chili contains common allergens like beef and beans. If you have a food allergy or intolerance, be sure to read the ingredient labels carefully and make substitutions as needed.
Benefits
Spicy Chili has several health benefits. It's high in protein and fiber, which can help keep you full and satisfied. The spices used in Spicy Chili also have anti-inflammatory and metabolism-boosting properties!
Variations
There are many different variations of Spicy Chili to try! Consider substituting ground chicken or turkey for the beef, or using different types of beans like black beans or pinto beans. You can also add in additional vegetables like bell peppers, zucchini, or corn.
Spicy Chili is a classic comfort food that is perfect for cold and rainy days. With a blend of protein, fiber, and spices, it's a great meal option to keep you full and satisfied.
FAQs About Spicy Chili
1. What are the main ingredients in spicy chili?
Spicy chili typically includes ground beef, kidney beans, onions, tomatoes, tomato sauce, chili powder, cumin, garlic, and cayenne pepper.
2. Is spicy chili high in calories?
Yes, one serving (12 oz) of spicy chili contains around 360 calories. However, it also contains a good amount of protein and fiber.
3. Is spicy chili healthy?
Spicy chili can be healthy if made with lean ground beef or turkey and plenty of vegetables. It is also a good source of protein, fiber, and certain vitamins and minerals.
4. How spicy is spicy chili?
Spiciness can vary depending on the recipe and the amount of cayenne pepper used. Spicy chili is usually moderately spicy, but feel free to adjust the spice level to your liking.
5. How can I make my own spicy chili?
You can make your own spicy chili by browning ground beef or turkey in a pot, then adding chopped onions, garlic, and diced tomatoes. Season with chili powder, cumin, and cayenne pepper to taste. Finally, add kidney beans and tomato sauce, and let simmer until the flavors meld together.