If you're looking for a delicious and satisfying meal, look no further than our 1 serving (15 oz) Blackened Tilapia and Fresh Mango Salad. With 540 calories per serving, this dish is sure to leave you feeling full and satisfied.

Not only is this salad delicious, it's also rich in protein, with 37 grams per serving. And with a variety of fresh ingredients, it's a healthy and nutritious option that won't leave you feeling guilty after your meal.

Whether you're looking for a quick lunch or a satisfying dinner, this salad is the perfect option. It's easy to make and packed with flavor, making it a restaurant-quality dish that you can enjoy from the comfort of your own home.

High in Calories

With 540 calories per serving, our Blackened Tilapia and Fresh Mango Salad is a substantial meal that will leave you feeling satisfied and full. While some may see this as a drawback, it's actually a benefit for those who need a hearty meal to keep them going throughout the day. Plus, the dish is packed with healthy ingredients that will keep your body fueled and energized. If you're watching your calorie intake, you can easily adjust the serving size to fit your needs. Or, if you're trying to bulk up and build muscle, this dish is a great option for getting the protein and nutrients you need to reach your fitness goals.

Rich in Protein

With 37 grams of protein per serving, our Blackened Tilapia and Fresh Mango Salad is a great option for those looking to increase their protein intake. Protein is essential for building and repairing muscle tissue, and can help keep you feeling full and satisfied for longer periods of time. The tilapia in this dish is particularly high in protein, with 26 grams per serving. Plus, the blackened seasoning adds a delicious kick of flavor that will have you coming back for more.

Loaded with Flavor

One of the best things about our Blackened Tilapia and Fresh Mango Salad is its delicious flavor. The blackened seasoning adds a perfect kick of spice, while the mango and avocado provide a sweet and creamy contrast. Additionally, the combination of textures in this dish makes it a joy to eat. The tender tilapia pairs perfectly with the crunchy lettuce and creamy avocado, while the juicy mango adds a burst of freshness.

Perfect for Lunch or Dinner

Whether you're looking for a quick lunch or a satisfying dinner, our Blackened Tilapia and Fresh Mango Salad is the perfect option. It's quick and easy to make, with minimal prep time required. Additionally, the fresh ingredients in this dish make it a great choice for a summer meal. And with a variety of flavors and textures, it's sure to satisfy even the pickiest eaters.

Healthy Fats from Tilapia

While many people think of fats as unhealthy, the truth is that some fats are essential for good health. The tilapia in our Blackened Tilapia and Fresh Mango Salad is a great source of healthy fats, which can help reduce inflammation, improve brain function, and support heart health. Additionally, the avocado in this dish is loaded with healthy monounsaturated fats, which are known to help reduce cholesterol levels and improve heart health. So, not only is this dish delicious, it's also good for you!

Fresh and Sweet Mango

One of the key ingredients in our Blackened Tilapia and Fresh Mango Salad is the fresh mango. This juicy fruit adds a burst of sweetness to the dish, which pairs perfectly with the spicy blackened seasoning. Mango is also loaded with vitamins and minerals, including vitamin C, vitamin A, and potassium. This makes it a great choice for those looking to boost their immune system and support overall health.

Blackened Seasoning for a Kick

The blackened seasoning in our Blackened Tilapia and Fresh Mango Salad is what sets it apart from other salads. This blend of spices adds a perfect kick of heat, without being too overpowering. Plus, the blackened seasoning adds a nice char to the tilapia, giving it a delicious smoky flavor. And because it's so flavorful, you won't need to add any other dressings or sauces to the salad.

Satisfying Portion Size

At 15 oz per serving, our Blackened Tilapia and Fresh Mango Salad is a substantial meal that will leave you feeling satisfied and full. This makes it a great option for those who need a hearty meal to get them through the day. If you're watching your calorie intake, you can easily adjust the serving size to fit your needs. Or, if you're trying to bulk up and build muscle, this dish is a great option for getting the protein and nutrients you need to reach your fitness goals.

Easy to Make

One of the best things about our Blackened Tilapia and Fresh Mango Salad is how easy it is to make. With minimal prep time required, you can have a delicious and nutritious meal on the table in minutes. Simply season the tilapia with the blackened seasoning, then cook it on the stovetop or grill. Then, combine the rest of the ingredients in a large bowl and toss together.

Restaurant-Quality Dish

With its flavorful ingredients and satisfying portion size, our Blackened Tilapia and Fresh Mango Salad is a restaurant-quality dish that you can enjoy from the comfort of your own home. Plus, because it's so easy to make, you can impress your dinner guests with this delicious meal without spending hours in the kitchen. So why not give our Blackened Tilapia and Fresh Mango Salad a try? It's packed with flavor, protein, and nutrients, making it the perfect meal for any occasion.