If you're looking for a healthy and delicious meal option, the steelhead poke bowl is worth considering. One serving of this flavorful dish, which weighs in at 164 grams, contains approximately 270 calories.

But there's more to the steelhead poke bowl than just its calorie count. This dish is packed with nutrients and healthy ingredients that can fuel your body, making it an excellent option for anyone looking to eat well.

In this article, we'll take a closer look at the nutritional value and benefits of steelhead poke bowls, as well as the health benefits and other important information you need to know.

Calories in Steelhead Poke Bowl

As we mentioned, a single serving of steelhead poke bowl contains approximately 270 calories. This makes it a filling and satisfying meal option that won't leave you feeling hungry shortly after eating. Plus, the nutritious and flavorful ingredients help to keep your energy levels up throughout the day.

Nutritional Value of Steelhead Poke Bowl

The steelhead poke bowl is loaded with beneficial nutrients, making it a great choice for anyone looking to eat healthily. Here are some of the key nutritional benefits: 1. High in protein: Steelhead is an excellent source of protein, which is essential for building and repairing muscle tissue. 2. Rich in omega-3 fatty acids: Steelhead is a great source of healthy fats, which can help to reduce inflammation and support brain health.

Composition of Steelhead Poke Bowl

The ingredients in a steelhead poke bowl can vary depending on where you order it from, but some of the typical components include: - Cooked steelhead, which is a type of trout - Rice, usually in the form of sushi rice

Benefits of Steelhead Poke Bowl

Eating a steelhead poke bowl can offer a range of benefits, including: 1. Increased protein intake: As mentioned, steelhead is an excellent source of protein that can help support muscle growth and repair. 2. Improved heart health: The omega-3 fatty acids in steelhead can help to lower blood pressure and reduce the risk of heart disease.

Healthy Ingredients in Steelhead Poke Bowl

Besides steelhead, a steelhead poke bowl typically contains a variety of other nutritious ingredients, such as: - Vegetables like cucumber, avocado, and scallions, which are good sources of vitamins and minerals - Sesame seeds, which contain healthy fats and minerals like calcium and magnesium

Weight Loss Benefits of Steelhead Poke Bowl

By incorporating a steelhead poke bowl into your diet, you can enjoy a number of weight-loss benefits, including: 1. Low calorie count: A single serving of steelhead poke bowl contains around 270 calories, making it a filling but low-calorie meal option. 2. Nutrient-dense ingredients: The vegetables and other ingredients in a steelhead poke bowl are loaded with vitamins and minerals, which can help to keep you feeling full and satisfied.

Protein Content in Steelhead Poke Bowl

One of the standout benefits of a steelhead poke bowl is its high protein content. A single serving of this dish typically contains around 25 grams of protein, which is essential for building and repairing muscle tissue.

Carbohydrate and Fat content in Steelhead Poke Bowl

A steelhead poke bowl typically contains a moderate amount of carbohydrates and healthy fats. One serving of this dish contains around 32 grams of carbohydrates, which come mainly from the sushi rice. Meanwhile, the healthy fats in this dish come from the steelhead and sesame seeds.

Sodium Content in Steelhead Poke Bowl

While a steelhead poke bowl is generally considered a healthy meal option, it is important to note that it can be high in sodium. One serving of this dish typically contains around 800-900 milligrams of sodium, which is around 35-40% of the recommended daily intake. If you are watching your sodium intake, you may want to consider limiting your intake of steelhead poke bowls or ordering them with less soy sauce or salt.

Gluten-Free and Low-Calorie Poke Bowl

If you have celiac disease or gluten intolerance, a steelhead poke bowl is a great meal option since it is naturally gluten-free. And as we've mentioned, this dish is also a low-calorie option compared to many other takeout and restaurant meals.