This 1 serving (16.6 oz) Chicken Fajita Layered Salad has a total of 440 calories.

In addition, it contains various important nutrients that are necessary for our body. Let's take a closer look at the nutritional information of this salad.

This salad is a healthy and tasty option for people who are looking for a quick and easy meal.

Calories per serving

This 1 serving (16.6 oz) Chicken Fajita Layered Salad has a total of 440 calories. The calorie count is moderate and well-balanced, making it a good meal option for those who are trying to watch their calorie intake.

Fat content

This salad contains 22 grams of fat per serving. Most of the fat comes from the chicken and avocado used in the salad, both of which are a good source of healthy fats. However, it is still important to consume fat in moderation as excessive consumption may lead to weight gain.

Sugar content

This salad has a very low sugar content, with only 4 grams per serving. The sugars are primarily derived from the natural sugars found in the vegetables and fruits used in the salad. It is a good option for people who are trying to limit their sugar intake.

Protein content

This salad contains 30 grams of protein per serving. The protein comes from the chicken used in the salad, which is an excellent source of high-quality protein. Protein is important for muscle growth and repair, as well as for keeping you feeling full and satisfied for longer periods of time.

Vegetable content

This salad is rich in various vegetables such as lettuce, corn, avocado, and bell peppers. These vegetables are a great source of vitamins, minerals, and fiber that are essential for our body's overall health. Eating a variety of vegetables can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

Carbohydrate content

This salad has 28 grams of carbohydrates per serving. The majority of the carbs come from the vegetables and fruits used in the salad. These are complex carbohydrates that provide a slow-burning source of energy. However, people who are on a low-carbohydrate diet may need to limit their intake of this salad.

Fiber content

This salad is an excellent source of fiber, with 10 grams per serving. The fiber comes from the vegetables used in the salad, and it helps to promote digestive health and prevent constipation. Fiber also helps to regulate blood sugar levels and may reduce the risk of heart disease.

Serving size

The serving size of this salad is 16.6 oz. It is a generous portion that can be eaten as a complete meal.

Allergen information

This salad contains chicken and avocado, both of which are common allergens. If you have a food allergy, make sure to check the ingredients before consuming this salad.

Storage instructions

This salad should be stored in the refrigerator and eaten within 1-2 days of purchase. If you want to store it for a longer period, make sure to separate the dressing and vegetables in different containers and only mix them right before serving.