If you're in the mood for something sweet and indulgent, a Blue Ribbon Brownie may be just what you're looking for. One serving of this delicious dessert weighs in at a whopping 1670 grams and contains 1290 calories.

But before you dig in, let's take a closer look at the nutritional content of this treat.

In this article, we'll explore the calorie, fat, sodium, and sugar content of a Blue Ribbon Brownie, along with its nutritional value, potential health risks, and more!

Caloric Content

As previously mentioned, one serving of a Blue Ribbon Brownie contains 1290 calories. While this may seem like a lot, it's important to remember that desserts are meant to be enjoyed in moderation. If you're trying to watch your calorie intake, consider sharing your brownie with a friend or family member, or indulging in a smaller portion.

Total Fat

In addition to its calorie content, a Blue Ribbon Brownie also contains a significant amount of fat. One serving provides 79 grams of total fat, which is about 122% of your recommended daily intake. While some of this fat is unsaturated and can be beneficial in moderation, it's still important to be mindful of your overall fat intake when enjoying this dessert.

Sodium Content

A single serving of a Blue Ribbon Brownie contains 710 milligrams of sodium, or about 31% of your recommended daily intake. While sodium is an important mineral that helps regulate fluid balance in the body, excessive intake can lead to high blood pressure and other health risks. If you're concerned about your sodium intake, it's best to enjoy this dessert in moderation or opt for a lower-sodium alternative.

Sugars

Unsurprisingly, a Blue Ribbon Brownie is also high in sugar. One serving contains 124 grams of sugar, or about 25 teaspoons. While sugar is a tasty and satisfying ingredient, excessive intake can lead to a range of health problems such as weight gain, diabetes, and heart disease. It's best to enjoy this dessert in moderation as part of a balanced diet.

Serving Size

As mentioned earlier, one serving of a Blue Ribbon Brownie weighs in at a whopping 1670 grams. While this may be more than enough for one person, it's important to keep in mind that the serving size on a nutrition label is not always equivalent to the amount that you would normally eat in one sitting. Be mindful of your own portion sizes when enjoying this dessert.

Ingredients

The ingredients in a Blue Ribbon Brownie can vary by brand and recipe, but generally include standard baking ingredients such as flour, sugar, eggs, and butter, as well as chocolate chips or cocoa powder for the signature chocolate flavor.

Allergen Information

Blue Ribbon Brownies may contain common allergens such as wheat, soy, and dairy. If you have a food allergy or intolerance, be sure to check the ingredient list and allergen information on the packaging before consuming this dessert.

Storage Instructions

To keep your Blue Ribbon Brownies fresh and delicious, be sure to store them in an airtight container at room temperature or in the fridge for up to one week, or in the freezer for up to six months.

Nutritional Value

While a Blue Ribbon Brownie is certainly not a health food, it does contain some beneficial nutrients. For example, one serving provides 10% of your daily iron needs, as well as small amounts of calcium and vitamin C.

Potential Health Risks

Consuming excessive amounts of dessert and other high-calorie, high-sugar foods can lead to a range of health problems, including weight gain, diabetes, and heart disease. If you have a history of health problems or are concerned about your overall well-being, it's best to consume Blue Ribbon Brownies and other similar desserts in moderation as part of a balanced diet.