Calories in 1 tray (383 g) Turkey Breast Medallions with Stuffing?

1 tray (383 g) Turkey Breast Medallions with Stuffing is 380 calories.

1 tray (383 g) Turkey Breast Medallions with Stuffing contains 380 calories. If you're looking for a quick and easy meal that offers all the classic flavors of Thanksgiving, then Turkey Breast Medallions with Stuffing is an excellent choice. Made with lean turkey breast and delicious, savory stuffing, this dish is perfect for anyone looking to enjoy a hearty and satisfying meal.

Turkey Breast Medallions with Stuffing is not only delicious, but it's also packed with essential nutrients that your body needs to stay healthy. With high levels of protein, iron, and vitamin B12, this dish is an excellent addition to any diet.

In this article, we'll explore how to prepare and cook Turkey Breast Medallions with Stuffing, as well as its nutritional value and potential benefits. Whether you're an experienced cook or a beginner, this guide will provide you with all the information you need to make the perfect meal.

1 tray (383 g) Turkey Breast Medallions with Stuffing

What are Turkey Breast Medallions with Stuffing?

Turkey Breast Medallions with Stuffing are a classic Thanksgiving dish made with lean turkey breast and savory stuffing. They're typically small, round slices of turkey breast that have been seasoned and cooked to perfection. They're often served with a side of mashed potatoes and gravy, making for a delicious and satisfying meal.

How Many Calories in Turkey Breast Medallions with Stuffing?

One tray (383 g) of Turkey Breast Medallions with Stuffing contains 380 calories. This makes it a relatively low-calorie meal option that's perfect for anyone looking to watch their weight.

What is the Nutritional Value of Turkey Breast Medallions with Stuffing?

One tray (383 g) of Turkey Breast Medallions with Stuffing contains 41 g of protein, 18 g of fat, and 32 g of carbohydrates. It also provides 22% of the daily recommended value of iron and 50% of the daily recommended value of vitamin B12.

What are the Ingredients in Turkey Breast Medallions with Stuffing?

The ingredients in Turkey Breast Medallions with Stuffing can vary from recipe to recipe, but they typically include turkey breast, bread stuffing, chicken broth, celery, onion, eggs, butter, and a variety of herbs and spices.

How to Cook Turkey Breast Medallions with Stuffing?

To cook Turkey Breast Medallions with Stuffing, preheat your oven to 375°F (190°C). Arrange the medallions in a single layer in a baking dish and sprinkle with salt and pepper. Spoon the stuffing over the top of the medallions, then cover the dish with foil and bake for 35-40 minutes. Remove the foil and bake for an additional 10-15 minutes or until the medallions are golden brown and fully cooked.

What are the Benefits of Turkey Breast Medallions with Stuffing?

Turkey Breast Medallions with Stuffing are an excellent source of protein, iron, and vitamin B12. They're also low in calories and fat, making them a healthy choice for anyone looking to maintain a healthy diet. Additionally, they're easy to prepare and can be enjoyed as a quick and satisfying meal or as part of a larger Thanksgiving feast.

How to Store Turkey Breast Medallions with Stuffing?

To store Turkey Breast Medallions with Stuffing, place them in an airtight container and refrigerate for up to four days. Alternatively, you can freeze them for up to three months. To reheat, simply heat them in the oven or microwave until they're warmed through.

What are the Side Effects of Turkey Breast Medallions with Stuffing?

While Turkey Breast Medallions with Stuffing are generally considered a healthy meal option, they can cause side effects in some people. If you have a food allergy or intolerance to any of the ingredients, you may experience symptoms such as hives, swelling, or difficulty breathing. Additionally, consuming too much turkey can cause indigestion, bloating, and diarrhea.

What are the Alternatives to Turkey Breast Medallions with Stuffing?

If you're looking for an alternative to Turkey Breast Medallions with Stuffing, there are many other delicious and nutritious meal options to choose from. Some popular alternatives include roasted chicken, grilled fish, and vegetarian dishes like roasted vegetables or lentil soup.

Where to Buy Turkey Breast Medallions with Stuffing?

Turkey Breast Medallions with Stuffing can be found at most grocery stores and supermarkets, especially around Thanksgiving time. Look for pre-packaged options in the refrigerated section or ask your local butcher to prepare them for you. They're also available for purchase online from many retailers.

5 Frequently Asked Questions about Turkey Breast Medallions with Stuffing

1. What is the serving size for one tray (383 g) of Turkey Breast Medallions with Stuffing?

The serving size for one tray of Turkey Breast Medallions with Stuffing is typically one tray or 383 g.

2. How many calories are in one tray of Turkey Breast Medallions with Stuffing?

One tray of Turkey Breast Medallions with Stuffing contains approximately 380 calories.

3. Are there any allergens in Turkey Breast Medallions with Stuffing?

The ingredients of Turkey Breast Medallions with Stuffing can vary by brand, but common allergens in stuffing include wheat and dairy. It is important to read the ingredient list and allergen information before consumption.

4. What is the recommended cooking method for Turkey Breast Medallions with Stuffing?

Cooking methods can vary by brand, but typically the Turkey Breast Medallions with Stuffing are heated in the oven or microwave. It is important to follow the instructions on the packaging for best results.

5. Can Turkey Breast Medallions with Stuffing be frozen?

Depending on the brand, Turkey Breast Medallions with Stuffing may be able to be frozen. It is important to check the packaging and instructions for proper storage and reheating if frozen.

Nutritional Values of 1 tray (383 g) Turkey Breast Medallions with Stuffing

UnitValue
Calories (kcal)380 kcal
Fat (g)10 g
Carbs (g)45 g
Protein (g)26 g

Calorie breakdown: 24% fat, 48% carbs, 28% protein

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