Are you looking for a quick and easy meal option? Look no further than 4 oz (112 g) frozen chicken breast tenderloins! At only 100 calories per serving, they make a great choice for those watching their caloric intake.

But frozen chicken breast tenderloins aren't just a low-calorie option. They're also packed with essential nutrients, including protein and iron. A 4 oz serving provides 23 grams of protein and 3% of the recommended daily intake of iron.

In this article, we'll explore the nutrition facts, health benefits, and various ways to cook and store frozen chicken breast tenderloins.

Nutrition Facts of Frozen Chicken Breast Tenderloins

Frozen chicken breast tenderloins are a great source of protein, with a 4 oz serving providing 23 grams, or 46% of the daily recommended value. They're also low in calories, with only 100 calories per serving. Additionally, frozen chicken breast tenderloins contain essential minerals such as iron, which helps transport oxygen throughout the body, and phosphorus, which is important for bone health.

Health Benefits of Frozen Chicken Breast Tenderloins

In addition to being a good source of protein and essential minerals, frozen chicken breast tenderloins can also contribute to a healthy diet in other ways. For example, protein helps to build and repair muscles and can help you feel full longer. Iron is important for healthy blood and immune function, while phosphorus is essential for strong bones. Furthermore, frozen chicken breast tenderloins are low in fat and sodium, making them a great choice for those looking to maintain a healthy weight or manage their blood pressure.

Ways to Cook Frozen Chicken Breast Tenderloins

One of the great things about frozen chicken breast tenderloins is their versatility in the kitchen. They can be baked, grilled, sautéed, or cooked in a slow cooker, depending on your preference and the recipe you're following. To bake frozen chicken breast tenderloins, preheat your oven to 400°F (204°C) and bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C). To grill, preheat your grill to medium-high heat and cook for 6-8 minutes per side or until the internal temperature reaches 165°F (74°C). Whatever cooking method you choose, be sure to season the chicken with your favorite spices and herbs to add flavor and depth to the dish.

How to Store Frozen Chicken Breast Tenderloins

To keep frozen chicken breast tenderloins fresh, store them in an airtight container or freezer bag in the freezer. They can be stored for up to 6 months in the freezer. When it comes time to cook the chicken, be sure to thaw it in the refrigerator or using the defrost setting on your microwave. Never leave the chicken at room temperature to thaw, as this can promote the growth of harmful bacteria.

Frozen Chicken Breast Tenderloins Recipe Ideas

Looking for recipe ideas to make with frozen chicken breast tenderloins? Here are a few to get you started: - Lemon Herb Chicken: Season chicken with salt, pepper, lemon juice, and fresh herbs like parsley and thyme. Sauté in a pan until cooked through. - Chicken Tacos: Cook chicken with taco seasoning in a slow cooker or on the stovetop. Serve with tortillas, avocados, salsa, and other toppings of your choice.

Frozen Chicken Breast Tenderloins Vs Fresh Chicken

While fresh chicken may seem like the better choice, frozen chicken breast tenderloins are often just as good, if not better, than fresh chicken. For starters, frozen chicken lasts longer in the freezer, so you can stock up when it's on sale or when you have extra in your refrigerator. Additionally, frozen chicken breast tenderloins are often less expensive than fresh chicken, making them a budget-friendly option. Finally, because they are flash-frozen right after they are packaged, they retain their freshness and flavor.

How to Defrost Frozen Chicken Breast Tenderloins

To defrost frozen chicken breast tenderloins, the best method is to place the sealed package in the refrigerator and let it thaw overnight. This ensures even defrosting and helps prevent the growth of harmful bacteria that can occur when the chicken is left at room temperature. If you need to defrost chicken more quickly, you can use the defrost function on your microwave. However, be sure to check the chicken frequently and use a food thermometer to ensure it reaches an internal temperature of 165°F (74°C).

Common Mistakes to Avoid When Cooking Frozen Chicken Breast Tenderloins

While cooking frozen chicken breast tenderloins is easy, there are a few common mistakes that people make when preparing them. These include: - Not seasoning the chicken: Frozen chicken breast tenderloins can be bland on their own, so be sure to add your favorite spices and herbs to enhance their flavor. - Overcooking the chicken: To prevent dry, tough chicken, be sure to cook to an internal temperature of 165°F (74°C), and don't cook for too long.

Frozen Chicken Breast Tenderloins Buying Guide

When buying frozen chicken breast tenderloins, look for packages that are sealed tightly and are free from ice crystals or freezer burn. The chicken should also have a pinkish color and a fresh smell. Additionally, be sure to check the expiration date on the package to ensure freshness.

How Much Frozen Chicken Breast Tenderloins to Consume

The amount of frozen chicken breast tenderloins you should eat depends on your individual caloric and nutritional needs. As a general guide, a 4 oz serving provides 23 grams of protein and 100 calories. Be sure to consult with a healthcare professional or nutritionist to determine the best serving size for you.