1 serving (182 g) Combo Calzone (Large) contains 450 calories. Calzone is a popular dish that originated in Italy and is now available all over the world. It is a baked or fried pizza dough stuffed with various ingredients. Combo Calzone is usually filled with meats, vegetables, and cheese that can be a delicious treat for some. However, it is important to be mindful of the calories and nutritional values of foods we consume.

Combo Calzone is a tasty dish, but it is not the healthiest option. One serving of Combo Calzone contains 450 calories, 56 grams of carbohydrates, 13 grams of fat, and 23 grams of protein. It also contains calcium, iron, and vitamin C. Nonetheless, it's important to be aware of the nutritional information of the food we consume to maintain a healthy diet.

In this article, we'll go over the nutritional breakdown of Combo Calzone and discuss some healthier alternatives and tips for reducing calorie intake.

Calories in Combo Calzone

As mentioned earlier, one serving of Combo Calzone contains 450 calories. This is a significant amount of calories for a single meal, representing almost one-quarter of the recommended daily caloric intake for an average adult. The high-calorie count is mainly due to the cheese and meat fillings that Combo Calzone is typically stuffed with.

Macronutrients Breakdown of Combo Calzone

Combo Calzone contains a high percentage of carbohydrates and proteins. It is essential to note that the fat content in this dish is quite high too. For example, it has 56 grams of carbohydrates, 13 grams of fat, and 23 grams of protein, which makes it heavy for any diet. Knowing the macronutrient values of foods we consume can assist in planning well-rounded and balanced meals.

Micronutrients Present in Combo Calzone

Combo Calzone contains some micronutrients such as calcium, iron, and vitamin C. These vitamins & minerals are essential for body functioning such as strong bones, healthy muscle tissues and good blood flow. It's noteworthy that while micronutrients are important, it's equally important to ensure that calorie intake is under control and well-regulated.

Benefits of Eating Combo Calzone

Combo Calzone can be a source of protein, which is necessary for our body muscles and tissues, and calcium which is beneficial for our bones. It can also serve as a light snack or meal when consumed in moderation. However, it is crucial to note that benefits do not outweigh the risk when consumed in large amounts.

Drawbacks of Eating Combo Calzone

The primary drawback of eating Combo Calzone is the high calorie and fat contents. This can be harmful to people who are trying to maintain or lose weight, making calzone an unhealthy food option. It is high in sodium which is not ideal for people who have high blood pressure.

Healthy Alternatives to Combo Calzone

Fortunately, there are many healthier alternatives to Combo Calzone such as vegetable-stuffed calzones or a homemade version made with healthier ingredients. One can also consider opting for healthy meal options that aren't greasy, and high in choline such as scrambled eggs or a healthy smoothie. A few healthier alternatives to the Combo Calzone include steamed veggies, vegetables with hummus or even fruit salad which are light and have fewer calories.

Tips to Reduce Calories in Combo Calzone

There are some great tips to reduce calories in Combo Calzone. One way is to use whole wheat pizza dough instead of the regular variety. This method reduces the calories and carbohydrates in the dish. Another way is to use low-fat cheese instead of regular cheese. This can significantly reduce the fat content of the calzone. Additionally, removing meat & excess cheese can also decrease calorie content.

Ideal Serving Size of Combo Calzone

The Ideal serving size for Combo Calzone is one serving (182g) which contains 450 calories. Always ensure that you're consuming an appropriate date and eating more than the suggested size is not recommended.

How to Make Combo Calzone at Home

Here's a simple recipe to create Combo Calzone at home: Add Flour, yeast, salt, sugar, extra-virgin olive oil, warm water to a bowl to create pizza dough. Form the dough and add your combo stuffing of choice (typically meat, cheese & vegetables). Fold the dough and spread egg mixed water for a perfect crust, and throw it into the oven for 30 minutes at 425 degrees F. Homemade Combo Calzone ensures the quality of ingredients being used and for one to customize filling as per preferences

Combo Calzone from Different Recipes

Combo Calzone is a popular dish, with various recipes available online. Different recipe styles offer various fillings like spinach and feta or chicken and roasted peppers. It is a versatile dish, and whether it's homemade or from a pizzeria, the combo of meat, cheese and veggies is endless.