Looking for a delicious and Healthy meal that's quick and easy to make? Look no further than this 1 serving (19 oz) Greek chicken Salad! With 485 calories, it's a filling and nutritious option for lunch or dinner.
This Salad is packed with fresh ingredients and flavors. The combination of tender chicken, juicy tomatoes, crisp cucumbers, tangy feta cheese, and zesty Greek dressing is simply irresistible. And best of all, it's Low-carb, gluten-free, and full of protein, making it a perfect choice for anyone on a healthy eating plan.
In this article, we'll go through the step-by-step process of making this delicious Greek chicken Salad, as well as provide you with some tips and tricks to make it even better. So let's get started!
Ingredients
To make this Greek chicken Salad, you'll need the following ingredients:
- 2 cups cubed cooked chicken breast
- 1 cup cherry tomatoes, halved
- 1 cup diced cucumber
- 1/4 cup crumbled feta cheese
- 1/4 cup Greek dressing
- Salt and pepper to taste
Make sure to have all of these ingredients prepped and ready before beginning to make the salad!
Preparation Method
Now that you have all of your ingredients ready, let's get started on making the Greek chicken Salad!
- In a large mixing bowl, combine the chicken, tomatoes, cucumber, and feta cheese.
- Add the Greek dressing and toss to coat the salad evenly.
- Season with salt and pepper to taste.
- Transfer to a serving bowl and enjoy!
That's it! Your delicious, healthy, and filling Greek Chicken Salad is ready to eat.
Serving Size
This recipe makes one serving of Greek chicken Salad, with a total weight of 19 oz. If you're cooking for more than one person, simply adjust the ingredient quantities accordingly.
Calories per Serving
This Greek chicken Salad recipe contains approximately 485 calories per serving. While this may seem high, keep in mind that this salad is full of nutrient-dense ingredients like chicken, tomatoes, and cucumbers, making it a great option for a filling and Healthy meal.
Protein Content
One serving of this Greek chicken Salad contains approximately 34 grams of protein. This high protein content is thanks to the chicken, which is one of the best sources of protein available. Protein is essential for building and repairing muscle tissue, making it an important nutrient for anyone looking to maintain a healthy body.
Fat Content
This Greek chicken Salad recipe contains approximately 26 grams of fat per serving. While this may seem high, keep in mind that the majority of the fat in this salad comes from heart-healthy sources like chicken and feta cheese. These fats are important for providing energy and regulating hormones in the body.
Carbohydrate Content
This Greek chicken Salad recipe contains approximately 12 grams of carbohydrates per serving. Most of the carbohydrates in this salad come from the tomatoes and cucumbers, which are both Low-carb vegetables. This makes it a great option for anyone on a low-carb or ketogenic diet.
Fiber Content
This Greek chicken Salad recipe contains approximately 3 grams of fiber per serving. While this may not seem like a lot, fiber is an important nutrient for digestive health and can help keep you feeling full and satisfied after meals.
Sugar Content
This Greek chicken Salad recipe contains approximately 6 grams of sugar per serving. The majority of the sugar in this salad comes from the tomatoes and cucumbers, which are both low-sugar vegetables. This makes it a great option for anyone looking to reduce their sugar intake.
Vitamin C Content
This Greek chicken Salad recipe contains approximately 30% of the recommended daily intake of Vitamin C per serving. Vitamin C is an essential nutrient that helps support the immune system and is important for healthy skin, hair, and nails. Getting enough Vitamin C in your diet can be challenging, so incorporating foods like tomatoes and cucumbers into your meals is a great way to boost your intake.
This Greek Chicken Salad is one of my favorite go-to meals when I'm short on time but still want something healthy and delicious. It's so simple to make, yet so flavorful and satisfying. I love how the flavors of the chicken, feta cheese, and Greek dressing all come together to create a delicious and filling salad. I highly recommend giving it a try!
5 FAQ about Greek chicken Salad
1. What are the ingredients in Greek Chicken Salad?
Greek Chicken Salad typically includes ingredients such as grilled chicken, romaine lettuce, cucumber, tomato, feta cheese, and olives. It is usually topped with a Greek vinaigrette dressing.
2. Is Greek Chicken Salad a healthy choice?
With a total of 485 calories per serving, Greek Chicken Salad is a relatively healthy option. It is high in protein, fiber, and other nutrients, but it is important to watch the portion size and dressing usage.
3. Can I customize my Greek Chicken Salad?
Absolutely! You can add or remove any ingredients to fit your personal preferences. Some popular additions include red onion, bell pepper, or avocado.
4. Is Greek Chicken Salad gluten-free?
Most Greek Chicken Salads are naturally gluten-free as long as the dressing and ingredients are properly sourced. However, it is important to double-check with the restaurant or recipe to ensure that there are no hidden sources of gluten.
5. Is Greek Chicken Salad filling enough for a meal?
Because it contains protein and fiber, Greek Chicken Salad can be a satisfying and filling meal. However, if you have a larger appetite or are particularly active, you may want to pair it with a side dish or additional protein.